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Athlete · Pro Women · 55-59 · HKG HKG

Kit Lam

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www.roxtimes.com/athletes/kit-lam-355ad39c

13 HYROX races over 2 seasons: 6 solo, 7 in a team with 3 partners. 1 age-group win.

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Best Pro Women time1:47:44Shenzhen 2026
Best Pro Women place124thof 163 · Shenzhen 2026
Latest race1:38:35Shenzhen 2026 · Pro Doubles Women with 曹彦2:30 slower than Kit's best Pro Doubles Women time (1:36:05)
Strongest part of the raceFarmers carryfaster than 47% of Pro Women at Shenzhen 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Pro Women1:47:44Shenzhen 2026 · 5 racesOpen Women1:46:01Shenzhen 2025 · 1 racePro Doubles Women1:36:05Beijing 2026 · 3 races · with 曹彦Doubles Mixed1:16:09Chengdu 2026 · 3 races · with Kwok Chun LauDoubles Women1:43:38Hong Kong 2026 · 1 race · with Sylvia Poon

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:50:001:55:002:00:002:05:002:10:002:15:00 best 1:47:44 best 1:47:44 · Shenzhen

This line shows the finish time of Kit Lam at each race, oldest on the left; lower is faster.The best was 1:47:44 at Shenzhen (Aug 2026); Kit Lam was 28:41 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Hong Kong Jul 2025 Pro Women 2:16:25
Osaka Jan 2026 Pro Women 1:56:48
Hong Kong May 2026 Pro Women 2:07:40
Stockholm Jun 2026 Pro Women 2:03:37
Shenzhen Aug 2026 Pro Women 1:47:44

Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 28:41 faster (2:16:25 to 1:47:44).

Every race

13 results at 8 races

Tap a result for its full report
Shenzhen 2026 15 Aug 2026 · 2 results
Race results
Pro Women, 55-59 1:47:44 124th of 163; 1st of 2 aged 55-59 43:45 52:53 11:10 Runs 43:45 · Stations 52:53 · Roxzone 11:10

124th of 163 Pro Women (faster than 24%).

Kit Lam at HYROX Shenzhen 2026, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 163 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 163 Pro Women here
Run 1: 4:18 3:49 faster than 17%
SkiErg: 6:02 5:12 faster than 4%
Run 2: 5:19 4:40 faster than 20%
Sled push: 5:22 4:22 faster than 23%
Run 3: 5:23 5:01 faster than 33%
Sled pull: 8:17 6:23 faster than 19%
Run 4: 5:37 5:01 faster than 24%
Burpee broad jump: 6:58 5:23 faster than 16%
Run 5: 5:29 5:07 faster than 33%
Row: 6:07 5:24 faster than 12%
Run 6: 5:28 5:06 faster than 34%
Farmers carry: 2:57 2:56 faster than 46%
Run 7: 5:43 5:11 faster than 30%
Sandbag lunges: 6:49 5:43 faster than 29%
Run 8: 6:32 6:07 faster than 38%
Wall balls: 10:21 7:04 faster than 16%
Roxzone: 11:10 9:51 faster than 28%
Runs (8 km) 43:45 40:12 faster than 30%
Stations (8) 52:53
Finish 1:47:44 1:33:35 124th of 163 · faster than 24%

Full report for this race →This result as data (JSON)

Pro Doubles Women, team 55-59, with 曹彦 1:38:35 142nd of 176; 3rd of 3 aged 55-59 43:28 44:36 10:36 Runs 43:28 · Stations 44:36 · Roxzone 10:36

142nd of 176 Pro Doubles Women (faster than 19%).

Kit Lam at HYROX Shenzhen 2026, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 176 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 176 Pro Doubles Women here
Run 1: 4:07 3:59 faster than 42%
SkiErg: 5:48 4:42 faster than 0%
Run 2: 5:15 4:56 faster than 36%
Sled push: 4:13 2:43 faster than 5%
Run 3: 5:28 5:14 faster than 39%
Sled pull: 8:18 4:51 faster than 2%
Run 4: 5:32 5:15 faster than 38%
Burpee broad jump: 5:36 3:24 faster than 4%
Run 5: 5:32 5:18 faster than 40%
Row: 6:36 5:05 faster than 0%
Run 6: 5:34 5:15 faster than 40%
Farmers carry: 2:04 1:56 faster than 34%
Run 7: 5:38 5:24 faster than 41%
Sandbag lunges: 6:15 4:22 faster than 6%
Run 8: 6:24 6:06 faster than 41%
Wall balls: 5:46 4:25 faster than 18%
Roxzone: 10:36 9:24 faster than 29%
Runs (8 km) 43:28 41:15 faster than 41%
Stations (8) 44:36
Finish 1:38:35 1:22:51 142nd of 176 · faster than 19%

Full report for this race →This result as data (JSON)

Chengdu 2026 1 Aug 2026
Race results
Doubles Mixed, team 45-49, with Kwok Chun Lau 1:16:09 139th of 528; 9th of 24 aged 45-49 44:04 27:57 4:13 Runs 44:04 · Stations 27:57 · Roxzone 4:13

139th of 528 Doubles Mixed (faster than 73%).

Kit Lam at HYROX Chengdu 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 528 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 528 Doubles Mixed here
Run 1: 3:50 4:12 faster than 70%
SkiErg: 4:29 4:23 faster than 39%
Run 2: 6:01 5:52 faster than 45%
Sled push: 2:45 2:21 faster than 27%
Run 3: 6:06 6:14 faster than 54%
Sled pull: 4:19 4:24 faster than 53%
Run 4: 5:50 6:14 faster than 62%
Burpee broad jump: 2:10 3:34 faster than 98%
Run 5: 5:51 6:23 faster than 66%
Row: 4:51 5:03 faster than 66%
Run 6: 5:42 6:21 faster than 70%
Farmers carry: 1:41 1:49 faster than 67%
Run 7: 5:54 6:31 faster than 68%
Sandbag lunges: 3:10 4:11 faster than 87%
Run 8: 4:53 5:46 faster than 78%
Wall balls: 4:32 4:44 faster than 56%
Roxzone: 4:13 6:34 faster than 93%
Runs (8 km) 44:04 48:03 faster than 65%
Stations (8) 27:57
Finish 1:16:09 1:25:42 139th of 528 · faster than 73%

Full report for this race →This result as data (JSON)

Stockholm 2026 18 Jun 2026
Race results
Pro Women, 55-59 2:03:37 749th of 751; 58th of 59 aged 55-59 50:10 58:55 7 of 8 14:36 Runs 50:10 · Stations 58:55 · Roxzone 14:36

749th of 751 Pro Women (faster than 0%).

Kit Lam at HYROX Stockholm 2026, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 751 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 751 Pro Women here
Run 1: 3:20 2:42 faster than 4%
SkiErg: 5:54 4:38 faster than 0%
Run 2: 5:51 4:21 faster than 1%
Sled push: 8:01 3:24 faster than 0%
Run 3: 6:15 4:37 faster than 2%
Sled pull: 9:44 4:37 faster than 0%
Run 4: 6:16 4:39 faster than 2%
Burpee broad jump: 7:22 4:09 faster than 1%
Run 5: 6:23 4:43 faster than 2%
Row: 6:49 4:55 faster than 0%
Run 6: 6:11 4:41 faster than 3%
Farmers carry: 3:16 2:07 faster than 4%
Run 7: 6:26 4:45 faster than 2%
Sandbag lunges: 0:03 ‡ 4:03
Run 8: 9:32 4:57 faster than 0%
Wall balls: 17:46 5:10 faster than 0%
Roxzone: 14:36 5:16 faster than 0%
Runs (8 km) 50:10 35:28 faster than 1%
Stations (8) 58:55 (7 of 8)
Finish 2:03:37 1:13:23 749th of 751 · faster than 0%

Full report for this race →This result as data (JSON)

Hong Kong 2026 8 May 2026 · 2 results
Race results
Pro Women, 55-59 2:07:40 95th of 106; 2nd of 2 aged 55-59 42:52* 1:10:26* 14:26 Runs 42:52 · Stations 1:10:26 · Roxzone 14:26

95th of 106 Pro Women (faster than 10%).

Kit Lam at HYROX Hong Kong 2026, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 106 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 106 Pro Women here
Run 1: 3:57 3:43 faster than 35%
SkiErg: 5:53 5:06 faster than 4%
Run 2: 4:46 4:28 faster than 31%
Sled push: 7:33 4:19 faster than 5%
Run 3: 5:10 4:41 faster than 28%
Sled pull: 10:39 6:09 faster than 3%
Run 4: 5:14 4:39 faster than 29%
Burpee broad jump: 8:37 5:46 faster than 8%
Run 5: 5:27 4:43 faster than 25%
Row: 6:50 5:18 faster than 0%
Run 6: 5:09 4:44 faster than 32%
Farmers carry: 3:52 3:08 faster than 24%
Run 7: 5:25 4:45 faster than 29%
Sandbag lunges: 7:05 6:27 faster than 37%
Run 8: 7:48 6:28 faster than 29%
Wall balls: 19:57 7:56 faster than 3%
Roxzone: 14:26 11:33 faster than 17%
Runs (8 km) 42:52 38:18 faster than 31%
Stations (8) 1:10:26
Finish 2:07:40 1:35:30 95th of 106 · faster than 10%

Full report for this race →This result as data (JSON)

Doubles Women, team 60-64, with Sylvia Poon 1:43:38 950th of 1,323; 4th of 7 aged 60-64 53:42* 36:04* 13:56 Runs 53:42 · Stations 36:04 · Roxzone 13:56

950th of 1,323 Doubles Women (faster than 28%). Against the 39 who finished around 1:42:34: most time gained on the roxzone (1:06), most lost on the eight runs (2:56). Runs 5 to 8 took 4:57 more than runs 1 to 4 (them: 4:30 more).

Kit Lam at HYROX Hong Kong 2026, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 1,323 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 1,323 Doubles Women here
Run 1: 5:00 4:38 faster than 29%
SkiErg: 5:30 5:11 faster than 24%
Run 2: 6:19 5:24 faster than 14%
Sled push: 2:15 2:03 faster than 29%
Run 3: 6:25 5:37 faster than 18%
Sled pull: 5:45 4:47 faster than 19%
Run 4: 6:41 5:39 faster than 16%
Burpee broad jump: 5:29 4:39 faster than 25%
Run 5: 6:52 5:45 faster than 16%
Row: 5:42 5:30 faster than 35%
Run 6: 6:51 5:46 faster than 17%
Farmers carry: 1:54 1:59 faster than 63%
Run 7: 7:05 5:45 faster than 13%
Sandbag lunges: 3:55 4:22 faster than 68%
Run 8: 8:34 7:52 faster than 35%
Wall balls: 5:34 4:59 faster than 34%
Roxzone: 13:56 13:27 faster than 43%
Runs (8 km) 53:42 46:39 faster than 20%
Stations (8) 36:04
Finish 1:43:38 1:34:48 950th of 1,323 · faster than 28%

Full report for this race →This result as data (JSON)

Beijing 2026 21 Mar 2026
Race results
Pro Doubles Women, team 55-59, with 曹彦 1:36:05 55th of 72; 1st of 1 aged 55-59 44:10 42:20 9:39 Runs 44:10 · Stations 42:20 · Roxzone 9:39

55th of 72 Pro Doubles Women (faster than 23%).

Kit Lam at HYROX Beijing 2026, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 72 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 72 Pro Doubles Women here
Run 1: 5:54 5:25 faster than 29%
SkiErg: 5:49 4:45 faster than 2%
Run 2: 5:07 5:00 faster than 46%
Sled push: 3:26 2:44 faster than 11%
Run 3: 5:09 5:19 faster than 56%
Sled pull: 5:42 4:50 faster than 19%
Run 4: 5:20 5:19 faster than 47%
Burpee broad jump: 4:49 3:35 faster than 7%
Run 5: 5:31 5:24 faster than 43%
Row: 6:15 5:09 faster than 1%
Run 6: 5:28 5:23 faster than 47%
Farmers carry: 2:18 2:08 faster than 23%
Run 7: 5:38 5:30 faster than 45%
Sandbag lunges: 5:46 4:31 faster than 15%
Run 8: 6:06 6:06 faster than 50%
Wall balls: 8:15 4:37 faster than 4%
Roxzone: 9:39 9:54 faster than 54%
Runs (8 km) 44:10 44:06 faster than 49%
Stations (8) 42:20
Finish 1:36:05 1:27:12 55th of 72 · faster than 23%

Full report for this race →This result as data (JSON)

Osaka 2026 30 Jan 2026 · 2 results
Race results
Pro Women, 55-59 1:56:48 72nd of 81; 3rd of 3 aged 55-59 48:54 57:39 10:18 Runs 48:54 · Stations 57:39 · Roxzone 10:18

72nd of 81 Pro Women (faster than 11%).

Kit Lam at HYROX Osaka 2026, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 81 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 81 Pro Women here
Run 1: 3:12 2:54 faster than 20%
SkiErg: 6:10 5:07 faster than 1%
Run 2: 5:58 4:59 faster than 11%
Sled push: 6:18 4:30 faster than 7%
Run 3: 8:06 5:19 faster than 0%
Sled pull: 7:57 5:39 faster than 13%
Run 4: 6:19 5:16 faster than 12%
Burpee broad jump: 6:51 4:34 faster than 15%
Run 5: 6:47 5:23 faster than 15%
Row: 7:19 5:08 faster than 0%
Run 6: 6:33 5:24 faster than 18%
Farmers carry: 3:26 2:47 faster than 25%
Run 7: 6:38 5:23 faster than 18%
Sandbag lunges: 6:21 5:10 faster than 26%
Run 8: 5:26 4:21 faster than 20%
Wall balls: 13:17 5:58 faster than 0%
Roxzone: 10:18 8:04 faster than 22%
Runs (8 km) 48:54 39:17 faster than 11%
Stations (8) 57:39
Finish 1:56:48 1:27:14 72nd of 81 · faster than 11%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 45-49, with Kwok Chun Lau 1:16:39 152nd of 616; 8th of 50 aged 45-49 42:45 27:38 6:21 Runs 42:45 · Stations 27:38 · Roxzone 6:21

152nd of 616 Doubles Mixed (faster than 75%).

Kit Lam at HYROX Osaka 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 616 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 616 Doubles Mixed here
Run 1: 3:02 3:28 faster than 74%
SkiErg: 4:45 4:41 faster than 43%
Run 2: 5:25 5:56 faster than 70%
Sled push: 2:56 2:21 faster than 18%
Run 3: 5:40 6:12 faster than 72%
Sled pull: 4:28 4:14 faster than 40%
Run 4: 7:17 6:10 faster than 18%
Burpee broad jump: 1:52 3:23 faster than 99%
Run 5: 5:40 6:18 faster than 74%
Row: 4:38 4:49 faster than 70%
Run 6: 5:35 6:13 faster than 74%
Farmers carry: 1:52 1:54 faster than 55%
Run 7: 5:48 6:17 faster than 69%
Sandbag lunges: 3:09 4:04 faster than 84%
Run 8: 4:22 4:55 faster than 70%
Wall balls: 3:58 4:44 faster than 80%
Roxzone: 6:21 9:01 faster than 92%
Runs (8 km) 42:45 45:45 faster than 65%
Stations (8) 27:38
Finish 1:16:39 1:25:38 152nd of 616 · faster than 75%

Full report for this race →This result as data (JSON)

Shenzhen 2025 20 Dec 2025 · 3 results
Race results
Open Women, 55-59 1:46:01 274th of 460; 3rd of 7 aged 55-59 49:02 49:28 7:36 Runs 49:02 · Stations 49:28 · Roxzone 7:36

274th of 460 Open Women (faster than 40%).

Kit Lam at HYROX Shenzhen 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 460 Open Women finishers here who were slower on that part.
Part Time Typical here vs 460 Open Women here
Run 1: 4:41 4:22 faster than 32%
SkiErg: 6:13 5:37 faster than 16%
Run 2: 6:15 6:04 faster than 42%
Sled push: 3:12 3:17 faster than 54%
Run 3: 6:23 6:21 faster than 48%
Sled pull: 7:33 6:27 faster than 28%
Run 4: 6:39 6:17 faster than 38%
Burpee broad jump: 8:09 6:30 faster than 24%
Run 5: 6:33 6:34 faster than 50%
Row: 7:20 5:45 faster than 1%
Run 6: 6:20 6:29 faster than 57%
Farmers carry: 2:17 2:23 faster than 57%
Run 7: 6:17 6:29 faster than 58%
Sandbag lunges: 5:18 5:18 faster than 50%
Run 8: 5:58 6:13 faster than 57%
Wall balls: 9:26 7:32 faster than 29%
Roxzone: 7:36 7:36 faster than 50%
Runs (8 km) 49:02 49:33 faster than 53%
Stations (8) 49:28
Finish 1:46:01 1:42:15 274th of 460 · faster than 40%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 45-49, with Kwok chun Lau 1:19:06 138th of 539; 4th of 15 aged 45-49 42:33 31:37 5:01 Runs 42:33 · Stations 31:37 · Roxzone 5:01

138th of 539 Doubles Mixed (faster than 74%).

Kit Lam at HYROX Shenzhen 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 539 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 539 Doubles Mixed here
Run 1: 4:02 4:29 faster than 74%
SkiErg: 4:34 4:38 faster than 59%
Run 2: 5:35 6:03 faster than 67%
Sled push: 3:48 2:36 faster than 10%
Run 3: 5:39 6:16 faster than 73%
Sled pull: 4:53 4:35 faster than 39%
Run 4: 5:32 6:14 faster than 76%
Burpee broad jump: 2:44 3:21 faster than 83%
Run 5: 5:32 6:31 faster than 81%
Row: 5:00 5:05 faster than 57%
Run 6: 5:40 6:22 faster than 75%
Farmers carry: 1:57 1:51 faster than 37%
Run 7: 5:39 6:30 faster than 79%
Sandbag lunges: 4:10 4:18 faster than 57%
Run 8: 4:57 5:59 faster than 83%
Wall balls: 4:31 4:57 faster than 63%
Roxzone: 5:01 6:54 faster than 87%
Runs (8 km) 42:33 49:19 faster than 78%
Stations (8) 31:37
Finish 1:19:06 1:29:07 138th of 539 · faster than 74%

Full report for this race →This result as data (JSON)

Pro Doubles Women, team 55-59, with 曹彦 1:44:30 77th of 85; 1st of 1 aged 55-59 49:00 48:03 7:31 Runs 49:00 · Stations 48:03 · Roxzone 7:31

77th of 85 Pro Doubles Women (faster than 9%).

Kit Lam at HYROX Shenzhen 2025, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 85 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 85 Pro Doubles Women here
Run 1: 4:33 4:06 faster than 25%
SkiErg: 5:24 4:47 faster than 3%
Run 2: 5:58 5:33 faster than 36%
Sled push: 4:51 3:00 faster than 1%
Run 3: 6:07 5:54 faster than 38%
Sled pull: 7:03 4:55 faster than 4%
Run 4: 6:14 5:54 faster than 33%
Burpee broad jump: 5:05 3:15 faster than 2%
Run 5: 6:37 6:10 faster than 28%
Row: 6:21 5:05 faster than 1%
Run 6: 6:22 5:54 faster than 36%
Farmers carry: 2:22 1:58 faster than 3%
Run 7: 6:56 5:55 faster than 20%
Sandbag lunges: 6:52 4:07 faster than 0%
Run 8: 6:17 5:30 faster than 23%
Wall balls: 10:05 4:34 faster than 0%
Roxzone: 7:31 6:22 faster than 25%
Runs (8 km) 49:00 45:44 faster than 29%
Stations (8) 48:03
Finish 1:44:30 1:24:34 77th of 85 · faster than 9%

Full report for this race →This result as data (JSON)

Hong Kong 2025 27 Jul 2025
Race results
Pro Women, 55-59 2:16:25 70th of 77; 1st of 1 aged 55-59 49:35 1:14:22 12:28† Runs 49:35 · Stations 1:14:22 · Roxzone 12:28

70th of 77 Pro Women (faster than 9%).

Kit Lam at HYROX Hong Kong 2025, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 77 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 77 Pro Women here
Run 1: 3:28 3:18 faster than 32%
SkiErg: 6:01 5:04 faster than 2%
Run 2: 5:51 5:26 faster than 37%
Sled push: 11:04 4:57 faster than 1%
Run 3: 6:23 5:47 faster than 28%
Sled pull: 13:50 7:02 faster than 3%
Run 4: 6:25 5:49 faster than 32%
Burpee broad jump: 9:51 6:00 faster than 2%
Run 5: 6:27 6:06 faster than 35%
Row: 6:45 5:20 faster than 0%
Run 6: 6:01 5:51 faster than 44%
Farmers carry: 4:52 2:57 faster than 7%
Run 7: 6:27 5:48 faster than 31%
Sandbag lunges: 8:27 5:52 faster than 13%
Run 8: 8:33 6:08 faster than 13%
Wall balls: 13:32 7:03 faster than 3%
Roxzone †: 12:28
Runs (8 km) 49:35 44:03 faster than 30%
Stations (8) 1:14:22
Finish 2:16:25 1:36:14 70th of 77 · faster than 9%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Pro Women

The fastest Kit has done each station

Part Best Race Typical
SkiErg 5:53 Hong Kong 2026 · best of 5 4:53
Sled push 5:22 Shenzhen 2026 · best of 5 3:56
Sled pull 7:57 Osaka 2026 · best of 5 5:49
Burpee broad jump 6:51 Osaka 2026 · best of 5 5:12
Row 6:07 Shenzhen 2026 · best of 5 5:07
Farmers carry 2:57 Shenzhen 2026 · best of 5 2:36
Sandbag lunges 6:21 Osaka 2026 · best of 4 5:10
Wall balls 10:21 Shenzhen 2026 · best of 5 6:18
Runs (8 km) 42:52 Hong Kong 2026 · best of 5 40:26
Roxzone 10:18 Osaka 2026 · best of 4 6:34
How to read

Each station's best across Kit's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

3 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Women race

Shenzhen 2026, against 163 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Kitedge = faster than everyone, centre = slowest

This chart shows where Kit sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 47% of the field), weakest on Ski (faster than 5%).

See the numbers
Part Kit: faster than
Ski 5%
Push 23%
Pull 19%
BBJ 16%
Row 13%
Carry 47%
Lunges 29%
Wall balls 16%
Roxzone 28%
Runs 31%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 5%
Sled push faster than 23%
Sled pull faster than 19%
Burpee broad jump faster than 16%
Row faster than 13%
Farmers carry faster than 47%
Sandbag lunges faster than 29%
Wall balls faster than 16%
Roxzone faster than 28%
Runs (8 km) faster than 31%

How much of the field Kit beat on each part of the race, at this race.Best: Farmers carry (faster than 47%); weakest: SkiErg (faster than 5%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:50 slower
Sled push 1:00 slower
Sled pull 1:54 slower
Burpee broad jump 1:35 slower
Row 0:43 slower
Farmers carry 0:01 slower
Sandbag lunges 1:06 slower
Wall balls 3:17 slower
Roxzone 1:19 slower
Runs (8 km) 3:33 slower

Kit's time on each part against the typical Pro Women finisher at this race.Best: Farmers carry (0:01 slower); weakest: Runs (8 km) (3:33 slower).

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kit against the typical Pro Women finisher

Kit1:47:44
4:186:025:195:225:238:175:376:585:296:075:282:575:436:496:3210:2111:10
Typical Pro Women1:32:20
3:495:124:404:225:016:235:015:235:075:245:062:565:115:436:077:049:51
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kit: 43:49 running, 52:53 at the stations and 11:10 in the roxzone; the longest station was the wall balls (10:21).Below, Typical Pro Women: 40:02 running, 42:27 at the stations and 9:51 in the roxzone; the longest station was the wall balls (7:04).

See the numbers
Part Kit Typical Pro Women
Run 1 4:18 3:49
SkiErg 6:02 5:12
Run 2 5:19 4:40
Sled push 5:22 4:22
Run 3 5:23 5:01
Sled pull 8:17 6:23
Run 4 5:37 5:01
Burpee broad jump 6:58 5:23
Run 5 5:29 5:07
Row 6:07 5:24
Run 6 5:28 5:06
Farmers carry 2:57 2:56
Run 7 5:43 5:11
Sandbag lunges 6:49 5:43
Run 8 6:32 6:07
Wall balls 10:21 7:04
Roxzone 11:10 9:51
Finish 1:47:44 1:33:35

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 3:17 against the typical Pro Women finisher at Shenzhen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

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The RoxHype app

Fix wall balls. Then beat 1:47:44.

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  • Extra work on your slowest stations
  • Adjusts every week to what you actually did
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RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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