HKG Kit Lam
13 HYROX results (6 solo, 7 in a team) over 2 seasons. Personal bests: Pro Women 1:47:44 (Shenzhen Aug 2026) · Open Women 1:46:01 (Shenzhen 2025) · Pro Doubles Women 1:36:05 (Beijing 2026) · Doubles Mixed 1:16:09 (Chengdu 2026) · Doubles Women 1:43:38 (Hong Kong May 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. From the first Pro Women race to the best: 28:41 faster (2:16:25 to 1:47:44).
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
13 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Shenzhen Aug 2026 16 Aug 2026team: Kit Lam, 曹彦what the whole field did → | Pro Doubles Women · team 55-59 | 1:38:35 | 142nd of 176 | 43:28 | 44:36 | 10:36 | splitsSkiErg5:48Sled push4:13Sled pull8:18Burpee broad jump5:36Row6:36Farmers carry2:04Sandbag lunges6:15Wall balls5:46Run 14:07Run 25:15Run 35:28Run 45:32Run 55:32Run 65:34Run 75:38Run 86:24Full report for this race → |
| Shenzhen Aug 2026 15 Aug 2026what the whole field did → | Pro Women · 55-59 | 1:47:44 | 124th of 163 | 43:45 | 52:53 | 11:10 | splitsSkiErg6:02Sled push5:22Sled pull8:17Burpee broad jump6:58Row6:07Farmers carry2:57Sandbag lunges6:49Wall balls10:21Run 14:18Run 25:19Run 35:23Run 45:37Run 55:29Run 65:28Run 75:43Run 86:32Full report for this race → |
| Chengdu 2026 1 Aug 2026team: Kwok Chun Lau, Kit Lamwhat the whole field did → | Doubles Mixed · team 45-49 | 1:16:09 | top 27% 139/528 | 44:04 | 27:57 | 4:13 | splitsSkiErg4:29Sled push2:45Sled pull4:19Burpee broad jump2:10Row4:51Farmers carry1:41Sandbag lunges3:10Wall balls4:32Run 13:50Run 26:01Run 36:06Run 45:50Run 55:51Run 65:42Run 75:54Run 84:53Full report for this race → |
| Stockholm 2026 18 Jun 2026what the whole field did → | Pro Women · 55-59 | 2:03:37 | 749th of 751 | 50:10 | 58:55 7 of 8 | 14:36 | splitsSkiErg5:54Sled push8:01Sled pull9:44Burpee broad jump7:22Row6:49Farmers carry3:16Sandbag lunges—Wall balls17:46Run 13:20Run 25:51Run 36:15Run 46:16Run 56:23Run 66:11Run 76:26Run 89:32Full report for this race → |
| Hong Kong May 2026 10 May 2026team: Kit Lam, Sylvia Poonwhat the whole field did → | Doubles Women · team 60-64 | 1:43:38 | 949th of 1,323 | 53:42* | 36:04* | 13:56 | splitsSkiErg5:30Sled push2:15Sled pull5:45Burpee broad jump5:29Row5:42Farmers carry1:54Sandbag lunges3:55Wall balls5:34Run 15:00Run 26:19Run 36:25Run 46:41Run 56:52Run 66:51Run 77:05Run 88:34Full report for this race → |
| Hong Kong May 2026 9 May 2026what the whole field did → | Pro Women · 55-59 | 2:07:40 | 95th of 106 | 42:52* | 1:10:26* | 14:26 | splitsSkiErg5:53Sled push7:33Sled pull10:39Burpee broad jump8:37Row6:50Farmers carry3:52Sandbag lunges7:05Wall balls19:57Run 13:57Run 24:46Run 35:10Run 45:14Run 55:27Run 65:09Run 75:25Run 87:48Full report for this race → |
| Beijing 2026 21 Mar 2026team: Kit Lam, 曹彦what the whole field did → | Pro Doubles Women · team 55-59 | 1:36:05 | 55th of 72 | 44:10 | 42:20 | 9:39 | splitsSkiErg5:49Sled push3:26Sled pull5:42Burpee broad jump4:49Row6:15Farmers carry2:18Sandbag lunges5:46Wall balls8:15Run 15:54Run 25:07Run 35:09Run 45:20Run 55:31Run 65:28Run 75:38Run 86:06Full report for this race → |
| Osaka Feb 2026 1 Feb 2026what the whole field did → | Pro Women · 55-59 | 1:56:48 | 72nd of 81 | 48:54 | 57:39 | 10:18 | splitsSkiErg6:10Sled push6:18Sled pull7:57Burpee broad jump6:51Row7:19Farmers carry3:26Sandbag lunges6:21Wall balls13:17Run 13:12Run 25:58Run 38:06Run 46:19Run 56:47Run 66:33Run 76:38Run 85:26Full report for this race → |
| Osaka Jan 2026 31 Jan 2026team: Kwok Chun Lau, Kit Lamwhat the whole field did → | Doubles Mixed · team 45-49 | 1:16:39 | top 25% 152/616 | 42:45 | 27:38 | 6:21 | splitsSkiErg4:45Sled push2:56Sled pull4:28Burpee broad jump1:52Row4:38Farmers carry1:52Sandbag lunges3:09Wall balls3:58Run 13:02Run 25:25Run 35:40Run 47:17Run 55:40Run 65:35Run 75:48Run 84:22Full report for this race → |
| Shenzhen 2025 19 Dec 2025team: Kwok chun Lau, Kit Lamwhat the whole field did → | Doubles Mixed · team 45-49 | 1:19:06 | top 26% 138/539 | 42:33 | 31:37 | 5:01 | splitsSkiErg4:34Sled push3:48Sled pull4:53Burpee broad jump2:44Row5:00Farmers carry1:57Sandbag lunges4:10Wall balls4:31Run 14:02Run 25:35Run 35:39Run 45:32Run 55:32Run 65:40Run 75:39Run 84:57Full report for this race → |
| Shenzhen 2025 19 Dec 2025team: Kit Lam, 曹彦what the whole field did → | Pro Doubles Women · team 55-59 | 1:44:30 | 77th of 85 | 49:00 | 48:03 | 7:31 | splitsSkiErg5:24Sled push4:51Sled pull7:03Burpee broad jump5:05Row6:21Farmers carry2:22Sandbag lunges6:52Wall balls10:05Run 14:33Run 25:58Run 36:07Run 46:14Run 56:37Run 66:22Run 76:56Run 86:17Full report for this race → |
| Shenzhen 2025 19 Dec 2025what the whole field did → | Open Women · 55-59 | 1:46:01 | 274th of 460 | 49:02 | 49:28 | 7:36 | splitsSkiErg6:13Sled push3:12Sled pull7:33Burpee broad jump8:09Row7:20Farmers carry2:17Sandbag lunges5:18Wall balls9:26Run 14:41Run 26:15Run 36:23Run 46:39Run 56:33Run 66:20Run 76:17Run 85:58Full report for this race → |
| Hong Kong 2025 26 Jul 2025what the whole field did → | Pro Women · 55-59 | 2:16:25 | 70th of 77 | 49:35 | 1:14:22 | 12:28 | splitsSkiErg6:01Sled push11:04Sled pull13:50Burpee broad jump9:51Row6:45Farmers carry4:52Sandbag lunges8:27Wall balls13:32Run 13:28Run 25:51Run 36:23Run 46:25Run 56:27Run 66:01Run 76:27Run 88:33Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Shenzhen Aug 2026, against 163 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kit against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 3:17 against the typical Pro Women finisher at Shenzhen Aug 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:47:44.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
