GBR Kit Delaney
4 HYROX races over 2 seasons. Best Open Men time: 1:12:46 at Birmingham Birm.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kit Delaney at each race, oldest on the left; lower is faster.The best was 1:12:46 at Birmingham (Oct 2026); Kit Delaney was 7:56 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Open Men | 1:20:42 |
| London Olympia | Mar 2026 | Open Men | 1:23:22 |
| Barcelona | May 2026 | Open Men | 1:15:31 |
| Birmingham | Oct 2026 | Open Men | 1:12:46 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 7:56 faster (1:20:42 to 1:12:46).
4 results at 4 races
793rd of 3,831 Open Men (faster than 79%). Against the 118 who finished around 1:12:26: most time gained on burpee broad jump (0:50), most lost on the eight runs (0:51). Runs 5 to 8 took 0:54 more than runs 1 to 4 (them: 0:20 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 4:25 | 5:09 | faster than 86% |
| SkiErg: | 3:59 | 4:33 | faster than 99% |
| Run 2: | 4:08 | 4:31 | faster than 72% |
| Sled push: | 3:40 | 3:20 | faster than 32% |
| Run 3: | 4:26 | 4:51 | faster than 71% |
| Sled pull: | 3:27 | 4:36 | faster than 91% |
| Run 4: | 4:30 | 4:51 | faster than 67% |
| Burpee broad jump: | 3:35 | 5:33 | faster than 91% |
| Run 5: | 4:36 | 4:59 | faster than 68% |
| Row: | 4:13 | 4:48 | faster than 98% |
| Run 6: | 4:33 | 4:52 | faster than 65% |
| Farmers carry: | 1:48 | 2:08 | faster than 78% |
| Run 7: | 4:33 | 4:52 | faster than 66% |
| Sandbag lunges: | 4:30 | 5:08 | faster than 70% |
| Run 8: | 4:41 | 5:11 | faster than 70% |
| Wall balls: | 6:17 | 7:05 | faster than 64% |
| Roxzone: | 5:35 | 6:25 | faster than 71% |
| Runs (8 km) | 35:47 | 39:20 | faster than 72% |
| Stations (8) | 31:29 | ||
| Finish | 1:12:46 | 1:24:06 | 793rd of 3,831 · faster than 79% |
641st of 2,350 Open Men (faster than 72%). Against the 71 who finished around 1:14:46: most time gained on burpee broad jump (0:40), most lost on the eight runs (1:27). Runs 5 to 8 took 1:09 more than runs 1 to 4 (them: 0:53 more).
| Part | Time | Typical here | vs 2,350 Open Men here |
|---|---|---|---|
| Run 1: | 4:06 | 4:28 | faster than 73% |
| SkiErg: | 4:01 | 4:42 | fastest in the field |
| Run 2: | 4:25 | 4:37 | faster than 63% |
| Sled push: | 4:02 | 3:25 | faster than 22% |
| Run 3: | 4:48 | 5:01 | faster than 62% |
| Sled pull: | 3:59 | 4:41 | faster than 77% |
| Run 4: | 4:43 | 4:59 | faster than 63% |
| Burpee broad jump: | 3:51 | 5:10 | faster than 85% |
| Run 5: | 4:42 | 5:03 | faster than 68% |
| Row: | 4:24 | 4:51 | faster than 93% |
| Run 6: | 4:46 | 4:56 | faster than 59% |
| Farmers carry: | 2:08 | 2:06 | faster than 48% |
| Run 7: | 4:46 | 4:55 | faster than 59% |
| Sandbag lunges: | 4:33 | 4:55 | faster than 63% |
| Run 8: | 4:57 | 5:14 | faster than 63% |
| Wall balls: | 5:46 | 6:38 | faster than 68% |
| Roxzone: | 5:44 | 6:16 | faster than 63% |
| Runs (8 km) | 37:10 | 39:26 | faster than 65% |
| Stations (8) | 32:44 | ||
| Finish | 1:15:31 | 1:22:58 | 641st of 2,350 · faster than 72% |
1,208th of 2,650 Open Men (faster than 54%). Against the 82 who finished around 1:23:05: most time gained on burpee broad jump (2:33), most lost on the eight runs (1:51). Runs 5 to 8 took 7:10 more than runs 1 to 4 (them: 2:51 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 3:54 | 4:42 | faster than 91% |
| SkiErg: | 3:48 | 4:28 | fastest in the field |
| Run 2: | 4:25 | 4:34 | faster than 59% |
| Sled push: | 3:28 | 2:56 | faster than 23% |
| Run 3: | 4:36 | 4:52 | faster than 64% |
| Sled pull: | 3:54 | 4:24 | faster than 70% |
| Run 4: | 4:28 | 4:52 | faster than 71% |
| Burpee broad jump: | 3:08 | 5:35 | faster than 98% |
| Run 5: | 4:43 | 5:03 | faster than 65% |
| Row: | 4:18 | 4:48 | faster than 94% |
| Run 6: | 4:29 | 4:54 | faster than 72% |
| Farmers carry: | 2:14 | 2:13 | faster than 48% |
| Run 7: | 4:20 | 4:54 | faster than 79% |
| Sandbag lunges: | 6:04 | 5:16 | faster than 30% |
| Run 8: | 11:01 | 6:55 | faster than 6% |
| Wall balls: | 8:54 | 7:24 | faster than 29% |
| Roxzone: | 5:46 | 5:53 | faster than 53% |
| Runs (8 km) | 41:53 | 41:06 | faster than 45% |
| Stations (8) | 35:48 | ||
| Finish | 1:23:22 | 1:25:09 | 1208th of 2,650 · faster than 54% |
2,427th of 5,554 Open Men (faster than 56%). Against the 169 who finished around 1:21:15: most time gained on burpee broad jump (1:05), most lost on wall balls (2:01). Runs 5 to 8 took 3:24 more than runs 1 to 4 (them: 3:05 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:07 | 3:13 | faster than 57% |
| SkiErg: | 4:29 | 4:50 | faster than 87% |
| Run 2: | 3:40 | 3:46 | faster than 56% |
| Sled push: | 2:57 | 2:48 | faster than 39% |
| Run 3: | 3:50 | 4:00 | faster than 61% |
| Sled pull: | 4:36 | 4:47 | faster than 57% |
| Run 4: | 3:51 | 4:02 | faster than 61% |
| Burpee broad jump: | 4:12 | 5:30 | faster than 81% |
| Run 5: | 4:03 | 4:09 | faster than 56% |
| Row: | 4:45 | 4:56 | faster than 69% |
| Run 6: | 3:56 | 4:04 | faster than 58% |
| Farmers carry: | 2:15 | 2:03 | faster than 34% |
| Run 7: | 4:03 | 4:05 | faster than 52% |
| Sandbag lunges: | 4:04 | 5:09 | faster than 84% |
| Run 8: | 5:50 | 5:55 | faster than 53% |
| Wall balls: | 9:09 | 7:20 | faster than 27% |
| Roxzone: | 12:05 | 11:44 | faster than 43% |
| Runs (8 km) | 32:15 | 33:23 | faster than 58% |
| Stations (8) | 36:27 | ||
| Finish | 1:20:42 | 1:23:09 | 2427th of 5,554 · faster than 56% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Kit has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:48 | London Olympia 2026 · best of 4 | 4:34 |
| Sled push | 2:57 | London ExCeL 2025 · best of 4 | 3:04 |
| Sled pull | 3:27 | Birmingham Birm · best of 4 | 4:57 |
| Burpee broad jump | 3:08 | London Olympia 2026 · best of 4 | 5:38 |
| Row | 4:13 | Birmingham Birm · best of 4 | 4:53 |
| Farmers carry | 1:48 | Birmingham Birm · best of 4 | 2:11 |
| Sandbag lunges | 4:04 | London ExCeL 2025 · best of 4 | 5:20 |
| Wall balls | 5:46 | Barcelona 2026 · best of 4 | 7:03 |
| Runs (8 km) | 32:15 | London ExCeL 2025 · best of 4 | 41:47 |
| Roxzone | 5:35 | Birmingham Birm · best of 4 | 7:23 |
How to read
Each station's best across Kit's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Birmingham Birm, against 3,831 Open Men
Shape of the race
This chart shows where Kit sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 99% of the field), weakest on Push (faster than 32%).
See the numbers
| Part | Kit: faster than |
|---|---|
| Ski | 99% |
| Push | 32% |
| Pull | 92% |
| BBJ | 92% |
| Row | 98% |
| Carry | 78% |
| Lunges | 70% |
| Wall balls | 64% |
| Roxzone | 71% |
| Runs | 72% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kit beat on each part of the race, at this race.Best: SkiErg (faster than 99%); weakest: Sled push (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kit's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:33 faster); weakest: Sled push (0:20 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kit against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kit: 35:52 running, 31:29 at the stations and 5:35 in the roxzone; the longest station was the wall balls (6:17).Below, Typical Open Men: 39:16 running, 37:11 at the stations and 6:25 in the roxzone; the longest station was the wall balls (7:05).
See the numbers
| Part | Kit | Typical Open Men |
|---|---|---|
| Run 1 | 4:25 | 5:09 |
| SkiErg | 3:59 | 4:33 |
| Run 2 | 4:08 | 4:31 |
| Sled push | 3:40 | 3:20 |
| Run 3 | 4:26 | 4:51 |
| Sled pull | 3:27 | 4:36 |
| Run 4 | 4:30 | 4:51 |
| Burpee broad jump | 3:35 | 5:33 |
| Run 5 | 4:36 | 4:59 |
| Row | 4:13 | 4:48 |
| Run 6 | 4:33 | 4:52 |
| Farmers carry | 1:48 | 2:08 |
| Run 7 | 4:33 | 4:52 |
| Sandbag lunges | 4:30 | 5:08 |
| Run 8 | 4:41 | 5:11 |
| Wall balls | 6:17 | 7:05 |
| Roxzone | 5:35 | 6:25 |
| Finish | 1:12:46 | 1:24:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:20 against the typical Open Men finisher at Birmingham Birm. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:12:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
