AUS Kisani Knopf
7 HYROX races over 2 seasons: 3 solo, 4 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kisani Knopf at each race, oldest on the left; lower is faster.The best was 1:17:08 at Melbourne (Dec 2025); Kisani Knopf was 5:04 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2025 | Open Women | 1:22:12 |
| Perth | Sep 2025 | Open Women | 1:21:09 |
| Melbourne | Dec 2025 | Open Women | 1:17:08 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 5:04 faster (1:22:12 to 1:17:08).
This line shows the finish time of Kisani Knopf at each race, oldest on the left; lower is faster.The best was 1:03:18 at Brisbane (Apr 2026); Kisani Knopf was 16:03 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Apr 2026 | Doubles Mixed | 1:03:18 |
| Sydney | Jul 2026 | Doubles Mixed | 1:19:21 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Kisani Knopf at each race, oldest on the left; lower is faster.The best was 1:08:37 at Sydney (Jul 2026); Kisani Knopf was 2:43 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Dec 2025 | Doubles Women | 1:11:20 |
| Sydney | Jul 2026 | Doubles Women | 1:08:37 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 5 races
1,403rd of 2,979 Doubles Mixed (faster than 52%). Against the 94 who finished around 1:18:43: most time gained on the roxzone (0:50), most lost on burpee broad jump (1:04). Runs 5 to 8 took 4:44 more than runs 1 to 4 (them: 3:16 more).
| Part | Time | Typical here | vs 2,979 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:42 | 4:35 | faster than 89% |
| SkiErg: | 4:37 | 4:13 | faster than 12% |
| Run 2: | 4:45 | 4:54 | faster than 57% |
| Sled push: | 1:56 | 1:50 | faster than 37% |
| Run 3: | 5:03 | 5:07 | faster than 53% |
| Sled pull: | 3:20 | 3:33 | faster than 63% |
| Run 4: | 5:08 | 5:09 | faster than 51% |
| Burpee broad jump: | 4:36 | 3:34 | faster than 16% |
| Run 5: | 5:18 | 5:18 | faster than 50% |
| Row: | 4:46 | 4:38 | faster than 36% |
| Run 6: | 5:10 | 5:14 | faster than 53% |
| Farmers carry: | 1:42 | 1:42 | faster than 51% |
| Run 7: | 5:17 | 5:17 | faster than 49% |
| Sandbag lunges: | 4:04 | 4:07 | faster than 52% |
| Run 8: | 7:37 | 7:22 | faster than 43% |
| Wall balls: | 4:46 | 4:29 | faster than 39% |
| Roxzone: | 7:43 | 8:41 | faster than 74% |
| Runs (8 km) | 41:57 | 43:02 | faster than 56% |
| Stations (8) | 29:47 | ||
| Finish | 1:19:21 | 1:20:06 | 1403rd of 2,979 · faster than 52% |
134th of 3,169 Doubles Women (faster than 95%). Against the 95 who finished around 1:09:07: most time gained on the eight runs (2:33), most lost on SkiErg (0:53). Runs 5 to 8 took 3:10 more than runs 1 to 4 (them: 2:39 more).
| Part | Time | Typical here | vs 3,169 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:23 | 4:59 | fastest in the field |
| SkiErg: | 5:15 | 4:39 | faster than 7% |
| Run 2: | 3:55 | 5:16 | faster than 98% |
| Sled push: | 2:00 | 1:35 | faster than 8% |
| Run 3: | 4:06 | 5:28 | faster than 98% |
| Sled pull: | 4:04 | 3:53 | faster than 40% |
| Run 4: | 4:03 | 5:33 | faster than 99% |
| Burpee broad jump: | 4:02 | 4:22 | faster than 63% |
| Run 5: | 4:07 | 5:43 | faster than 99% |
| Row: | 5:07 | 5:03 | faster than 43% |
| Run 6: | 4:10 | 5:42 | faster than 98% |
| Farmers carry: | 1:16 | 1:45 | faster than 98% |
| Run 7: | 4:32 | 5:42 | faster than 94% |
| Sandbag lunges: | 2:46 | 3:48 | faster than 96% |
| Run 8: | 5:48 | 7:56 | faster than 97% |
| Wall balls: | 3:35 | 4:18 | faster than 94% |
| Roxzone: | 6:34 | 9:22 | faster than 98% |
| Runs (8 km) | 34:02 | 46:22 | faster than 98% |
| Stations (8) | 28:05 | ||
| Finish | 1:08:37 | 1:25:22 | 134th of 3,169 · faster than 95% |
98th of 1,664 Doubles Mixed (faster than 94%). Against the 50 who finished around 1:02:49: most time gained on the eight runs (1:10), most lost on burpee broad jump (0:38). Runs 5 to 8 took 0:48 more than runs 1 to 4 (them: 0:55 more).
| Part | Time | Typical here | vs 1,664 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:22 | 4:44 | faster than 98% |
| SkiErg: | 4:20 | 4:11 | faster than 32% |
| Run 2: | 3:59 | 5:14 | faster than 95% |
| Sled push: | 1:38 | 2:05 | faster than 90% |
| Run 3: | 4:29 | 5:35 | faster than 91% |
| Sled pull: | 3:14 | 3:50 | faster than 81% |
| Run 4: | 4:12 | 5:34 | faster than 96% |
| Burpee broad jump: | 3:14 | 3:29 | faster than 61% |
| Run 5: | 4:14 | 5:39 | faster than 96% |
| Row: | 4:34 | 4:38 | faster than 57% |
| Run 6: | 4:11 | 5:36 | faster than 96% |
| Farmers carry: | 1:25 | 1:46 | faster than 94% |
| Run 7: | 4:13 | 5:35 | faster than 96% |
| Sandbag lunges: | 2:52 | 3:48 | faster than 85% |
| Run 8: | 4:12 | 5:33 | faster than 96% |
| Wall balls: | 4:01 | 4:30 | faster than 73% |
| Roxzone: | 5:15 | 7:26 | faster than 94% |
| Runs (8 km) | 32:49 | 43:27 | faster than 96% |
| Stations (8) | 25:18 | ||
| Finish | 1:03:18 | 1:19:36 | 98th of 1,664 · faster than 94% |
225th of 1,666 Open Women (faster than 86%). Against the 50 who finished around 1:17:48: most time gained on the eight runs (4:26), most lost on SkiErg (2:06). Runs 5 to 8 took 3:15 more than runs 1 to 4 (them: 3:24 more).
| Part | Time | Typical here | vs 1,666 Open Women here |
|---|---|---|---|
| Run 1: | 2:08 | 3:00 | faster than 99% |
| SkiErg: | 6:59 | 5:04 | faster than 0% |
| Run 2: | 3:54 | 5:14 | faster than 98% |
| Sled push: | 2:53 | 2:31 | faster than 29% |
| Run 3: | 4:17 | 5:25 | faster than 95% |
| Sled pull: | 5:30 | 5:30 | faster than 50% |
| Run 4: | 4:12 | 5:30 | faster than 96% |
| Burpee broad jump: | 5:54 | 6:12 | faster than 56% |
| Run 5: | 4:11 | 5:39 | faster than 98% |
| Row: | 5:24 | 5:19 | faster than 42% |
| Run 6: | 4:14 | 5:38 | faster than 96% |
| Farmers carry: | 1:31 | 2:10 | faster than 99% |
| Run 7: | 4:22 | 5:33 | faster than 93% |
| Sandbag lunges: | 3:58 | 4:56 | faster than 84% |
| Run 8: | 4:59 | 6:37 | faster than 95% |
| Wall balls: | 5:07 | 5:57 | faster than 71% |
| Roxzone: | 7:41 | 9:51 | faster than 92% |
| Runs (8 km) | 32:14 | 42:42 | faster than 97% |
| Stations (8) | 37:16 | ||
| Finish | 1:17:08 | 1:30:38 | 225th of 1,666 · faster than 86% |
210th of 2,446 Doubles Women (faster than 91%). Against the 74 who finished around 1:12:05: most time gained on the eight runs (3:34), most lost on burpee broad jump (1:25). Runs 5 to 8 took 4:24 more than runs 1 to 4 (them: 3:31 more).
| Part | Time | Typical here | vs 2,446 Doubles Women here |
|---|---|---|---|
| Run 1: | 2:16 | 3:17 | faster than 98% |
| SkiErg: | 5:09 | 4:40 | faster than 8% |
| Run 2: | 4:02 | 5:38 | fastest in the field |
| Sled push: | 1:36 | 1:39 | faster than 59% |
| Run 3: | 4:21 | 5:51 | faster than 98% |
| Sled pull: | 4:14 | 4:10 | faster than 47% |
| Run 4: | 4:25 | 5:55 | faster than 97% |
| Burpee broad jump: | 4:37 | 4:08 | faster than 33% |
| Run 5: | 4:26 | 6:03 | faster than 98% |
| Row: | 5:01 | 5:07 | faster than 61% |
| Run 6: | 4:39 | 6:04 | faster than 96% |
| Farmers carry: | 1:35 | 1:51 | faster than 87% |
| Run 7: | 4:58 | 6:02 | faster than 90% |
| Sandbag lunges: | 3:07 | 3:42 | faster than 80% |
| Run 8: | 5:25 | 6:56 | faster than 93% |
| Wall balls: | 3:45 | 4:10 | faster than 80% |
| Roxzone: | 7:51 | 10:05 | faster than 93% |
| Runs (8 km) | 34:29 | 45:59 | faster than 97% |
| Stations (8) | 29:04 | ||
| Finish | 1:11:20 | 1:26:01 | 210th of 2,446 · faster than 91% |
134th of 748 Open Women (faster than 82%).
| Part | Time | Typical here | vs 748 Open Women here |
|---|---|---|---|
| Run 1: | 4:13 | 5:41 | fastest in the field |
| SkiErg: | 6:55 | 5:00 | faster than 0% |
| Run 2: | 3:58 | 5:12 | faster than 96% |
| Sled push: | 3:08 | 2:46 | faster than 30% |
| Run 3: | 4:23 | 5:29 | faster than 92% |
| Sled pull: | 6:15 | 5:57 | faster than 40% |
| Run 4: | 4:20 | 5:33 | faster than 94% |
| Burpee broad jump: | 7:03 | 6:38 | faster than 43% |
| Run 5: | 4:13 | 5:39 | faster than 97% |
| Row: | 5:29 | 5:34 | faster than 57% |
| Run 6: | 4:09 | 5:33 | faster than 97% |
| Farmers carry: | 1:51 | 2:12 | faster than 89% |
| Run 7: | 4:19 | 5:34 | faster than 94% |
| Sandbag lunges: | 3:51 | 5:14 | faster than 91% |
| Run 8: | 4:30 | 5:52 | faster than 92% |
| Wall balls: | 5:51 | 6:22 | faster than 61% |
| Roxzone: | 6:50 | 9:23 | faster than 93% |
| Runs (8 km) | 34:01 | 44:55 | faster than 96% |
| Stations (8) | 40:23 | ||
| Finish | 1:21:09 | 1:34:33 | 134th of 748 · faster than 82% |
349th of 1,507 Open Women (faster than 76%). Against the 47 who finished around 1:22:40: most time gained on the eight runs (5:10), most lost on sled pull (2:02). Runs 5 to 8 took 2:14 more than runs 1 to 4 (them: 2:44 more).
| Part | Time | Typical here | vs 1,507 Open Women here |
|---|---|---|---|
| Run 1: | 3:36 | 4:30 | faster than 95% |
| SkiErg: | 6:29 | 4:58 | faster than 0% |
| Run 2: | 3:50 | 4:54 | faster than 97% |
| Sled push: | 2:16 | 2:17 | faster than 52% |
| Run 3: | 4:07 | 5:08 | faster than 95% |
| Sled pull: | 7:12 | 5:40 | faster than 16% |
| Run 4: | 4:20 | 5:15 | faster than 92% |
| Burpee broad jump: | 7:17 | 6:37 | faster than 36% |
| Run 5: | 4:11 | 5:25 | faster than 96% |
| Row: | 5:18 | 5:18 | faster than 50% |
| Run 6: | 4:07 | 5:18 | faster than 96% |
| Farmers carry: | 1:41 | 2:17 | faster than 98% |
| Run 7: | 4:09 | 5:17 | faster than 95% |
| Sandbag lunges: | 4:18 | 5:07 | faster than 76% |
| Run 8: | 5:40 | 7:23 | faster than 95% |
| Wall balls: | 6:14 | 6:18 | faster than 51% |
| Roxzone †: | 7:27 | ||
| Runs (8 km) | 34:00 | 43:18 | faster than 96% |
| Stations (8) | 40:45 | ||
| Finish | 1:22:12 | 1:31:22 | 349th of 1,507 · faster than 76% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Kisani has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 6:29 | Sydney 2025 · best of 3 | 5:16 |
| Sled push | 2:16 | Sydney 2025 · best of 3 | 2:55 |
| Sled pull | 5:30 | Melbourne 2025 · best of 3 | 5:47 |
| Burpee broad jump | 5:54 | Melbourne 2025 · best of 3 | 6:46 |
| Row | 5:18 | Sydney 2025 · best of 3 | 5:31 |
| Farmers carry | 1:31 | Melbourne 2025 · best of 3 | 2:19 |
| Sandbag lunges | 3:51 | Perth 2025 · best of 3 | 5:13 |
| Wall balls | 5:07 | Melbourne 2025 · best of 3 | 6:43 |
| Runs (8 km) | 32:14 | Melbourne 2025 · best of 3 | 46:44 |
| Roxzone | 6:50 | Perth 2025 · best of 2 | 7:57 |
How to read
Each station's best across Kisani's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Chelsea Watson2 races
- Joshua Edwards1 race
- Zak Payne1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 1,666 Open Women
Shape of the race
This chart shows where Kisani sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on Ski (faster than 0%).
See the numbers
| Part | Kisani: faster than |
|---|---|
| Ski | 0% |
| Push | 29% |
| Pull | 50% |
| BBJ | 56% |
| Row | 42% |
| Carry | 99% |
| Lunges | 84% |
| Wall balls | 71% |
| Roxzone | 92% |
| Runs | 97% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kisani beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: SkiErg (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kisani's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (10:28 faster); weakest: SkiErg (1:55 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kisani against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kisani: 32:16 running, 37:16 at the stations and 7:41 in the roxzone; the longest station was the SkiErg (6:59).Below, Typical Open Women: 42:36 running, 37:39 at the stations and 9:51 in the roxzone; the longest station was the burpee broad jumps (6:12).
See the numbers
| Part | Kisani | Typical Open Women |
|---|---|---|
| Run 1 | 2:08 | 3:00 |
| SkiErg | 6:59 | 5:04 |
| Run 2 | 3:54 | 5:14 |
| Sled push | 2:53 | 2:31 |
| Run 3 | 4:17 | 5:25 |
| Sled pull | 5:30 | 5:30 |
| Run 4 | 4:12 | 5:30 |
| Burpee broad jump | 5:54 | 6:12 |
| Run 5 | 4:11 | 5:39 |
| Row | 5:24 | 5:19 |
| Run 6 | 4:14 | 5:38 |
| Farmers carry | 1:31 | 2:10 |
| Run 7 | 4:22 | 5:33 |
| Sandbag lunges | 3:58 | 4:56 |
| Run 8 | 4:59 | 6:37 |
| Wall balls | 5:07 | 5:57 |
| Roxzone | 7:41 | 9:51 |
| Finish | 1:17:08 | 1:30:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 1:55 against the typical Open Women finisher at Melbourne 2025. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:17:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
