GBR Kirsty Wilson
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 2:15:59 (London ExCeL 2025) · Doubles Mixed 1:14:39 (Hong Kong 2024) · Doubles Women 1:33:17 (Madrid 2024).
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 45-49 | 2:15:59 | 2828th of 2,921 | 51:58* | 52:46* 7 of 8 | 31:20 | splitsSkiErg6:00Sled push4:37Sled pull7:33Burpee broad jump—Row6:09Farmers carry3:25Sandbag lunges8:26Wall balls16:27Run 14:40Run 25:32Run 35:46Run 46:13Run 56:17Run 66:29Run 76:39Run 810:26Full report for this race → |
| Hong Kong 2024 21 Nov 2024team: Ben Loosmore, Kirsty Wilsonwhat the whole field did → | Doubles Mixed · team 30-39 | 1:14:39 | top 19% 84/456 | 44:37 | 24:07 | 6:00 | splitsSkiErg3:48Sled push1:27Sled pull2:55Burpee broad jump2:40Row4:20Farmers carry1:54Sandbag lunges2:47Wall balls4:16Run 15:13Run 25:13Run 35:45Run 45:50Run 55:43Run 65:35Run 75:31Run 85:51Full report for this race → |
| Madrid 2024 25 Oct 2024team: Freya Wilson, Kirsty Wilsonwhat the whole field did → | Doubles Women · team 30-39 | 1:33:17 | 342nd of 496 | 52:08 | 31:23 | 9:49 | splitsSkiErg4:46Sled push2:12Sled pull4:28Burpee broad jump4:35Row6:17Farmers carry1:40Sandbag lunges3:16Wall balls4:09Run 16:53Run 25:33Run 36:58Run 46:27Run 56:40Run 66:23Run 76:37Run 86:41Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
no splitRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kirsty against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 18:10 against the typical Open Women finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:15:59.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
