Athlete · Open Women · 35-39 ·

GBR

Kirsty Williams

4 HYROX results (1 solo, 3 in a team) over 1 season. Personal bests: Open Women 1:48:57 (Cardiff May 2026) · Doubles Women 1:25:24 (London Olympia 2026) · Pro Doubles Women 1:31:09 (Manchester 2026).

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1:48:57 Open Women time · Cardiff May 2026 also raced Doubles Women, Pro Doubles Women: each has its own best below

1601st of 2,039 Open Women place · Cardiff May 2026 among Open Women finishers there

1:58:56 latest race · Cardiff May 2026 33:32 slower than the best Doubles Women time Doubles Women with Maria Owens

Wall balls strongest segment · Cardiff May 2026 faster than 70% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:48:57Cardiff May 2026 · 1 race Doubles Women1:25:24London Olympia 2026 · 2 races · with Sian Perry Pro Doubles Women1:31:09Manchester 2026 · 1 race · with Sian Perry

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:35:001:40:001:45:001:50:001:55:00 best 1:25:24

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff May 2026 4 May 2026team: Kirsty Williams, Maria Owenswhat the whole field did →	Doubles Women · team 45-49	1:58:56	2398th of 2,444	1:08:53	42:59	7:04	splits SkiErg5:21Sled push2:08Sled pull5:19Burpee broad jump9:14Row5:43Farmers carry2:53Sandbag lunges5:37Wall balls6:44Run 18:26Run 28:03Run 38:07Run 48:14Run 58:19Run 68:59Run 79:06Run 89:42Full report for this race →
Cardiff May 2026 1 May 2026what the whole field did →	Open Women · 35-39	1:48:57	1601st of 2,039	56:51	45:50	6:16	splits SkiErg5:28Sled push3:59Sled pull6:35Burpee broad jump9:07Row5:31Farmers carry3:54Sandbag lunges5:36Wall balls5:40Run 16:37Run 26:45Run 36:41Run 47:00Run 57:18Run 67:24Run 76:52Run 88:18Full report for this race →
London Olympia 2026 24 Mar 2026team: Sian Perry, Kirsty Williamswhat the whole field did →	Doubles Women · team 40-44	1:25:24	1063rd of 2,102	49:59	28:42	6:47	splits SkiErg4:27Sled push2:02Sled pull3:55Burpee broad jump3:54Row4:53Farmers carry2:15Sandbag lunges3:26Wall balls3:50Run 15:48Run 25:29Run 35:59Run 45:59Run 56:06Run 66:09Run 76:04Run 88:29Full report for this race →
Manchester 2026 23 Jan 2026team: Sian Perry, Kirsty Williamswhat the whole field did →	Pro Doubles Women · team 35-39	1:31:09	244th of 295	51:44	33:01	6:30	splits SkiErg4:27Sled push2:35Sled pull5:18Burpee broad jump4:42Row4:50Farmers carry2:24Sandbag lunges4:35Wall balls4:10Run 14:45Run 26:35Run 37:01Run 46:58Run 56:57Run 66:59Run 76:55Run 85:35Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cardiff May 2026, against 2,039 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kirstyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 32%

Sled push faster than 10%

Sled pull faster than 21%

Burpee broad jump faster than 24%

Row faster than 50%

Farmers carry faster than 15%

Sandbag lunges faster than 33%

Wall balls faster than 70%

Roxzone faster than 19%

Runs (8 km) faster than 16%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 slower

Sled push 1:02 slower

Sled pull 1:10 slower

Burpee broad jump 1:50 slower

Row 0:01 slower

Farmers carry 0:57 slower

Sandbag lunges 0:40 slower

Wall balls 1:02 faster

Roxzone 1:36 slower

Runs (8 km) 9:21 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kirsty against the typical Open Women finisher

Kirsty1:48:57

6:375:286:453:596:416:357:009:077:185:317:243:546:525:368:185:406:16

Typical Open Women1:32:57

5:565:175:282:575:475:255:487:175:545:306:072:575:294:566:476:424:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:50 against the typical Open Women finisher at Cardiff May 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:48:57.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown