Athlete · Open Women · 25-29 ·

GBR

Kirsty Spiers

5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:24:55 (Dublin 2025) · Doubles Women 1:08:20 (Glasgow 2026).

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1:24:55 best Open Women time · Dublin 2025 also raced Doubles Women: each has its own best below

top 36% best Open Women place · Dublin 2025 426th of 1,197 Open Women finishers there

1:08:20 latest race · Glasgow 2026 best Doubles Women time so far Doubles Women with Kerrie McKay

Runs (8 km) strongest segment · Dublin 2025 faster than 71% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:24:55Dublin 2025 · 2 races Doubles Women1:08:20Glasgow 2026 · 3 races · with Kerrie McKay

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:25:001:26:001:27:001:28:00 best 1:24:55

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 13 Mar 2026team: Kerrie McKay, Kirsty Spierswhat the whole field did →	Doubles Women · team 30-34	1:08:20	top 2% 44/2,386	39:54	24:54	3:36	splits SkiErg4:23Sled push1:29Sled pull3:10Burpee broad jump2:42Row4:36Farmers carry1:42Sandbag lunges2:40Wall balls4:12Run 14:59Run 24:45Run 34:55Run 44:48Run 54:56Run 64:56Run 75:03Run 85:35Full report for this race →
Dublin 2025 16 Nov 2025what the whole field did →	Open Women · 25-29	1:24:55	top 36% 426/1,197	41:55	38:07	4:58	splits SkiErg5:20Sled push2:49Sled pull5:52Burpee broad jump5:53Row5:22Farmers carry2:22Sandbag lunges4:41Wall balls5:48Run 13:15Run 25:22Run 35:53Run 45:47Run 56:05Run 65:45Run 75:47Run 84:05Full report for this race →
Birmingham 2025 24 Oct 2025team: Kirsty Spiers, Aimee McDowellwhat the whole field did →	Doubles Women · team 25-29	1:18:43	top 26% 625/2,427	42:44	30:11	5:52	splits SkiErg4:43Sled push1:46Sled pull4:40Burpee broad jump4:27Row5:05Farmers carry1:48Sandbag lunges3:24Wall balls4:18Run 15:51Run 25:07Run 35:19Run 45:18Run 55:26Run 65:12Run 75:25Run 85:09Full report for this race →
Barcelona 2025 27 Apr 2025what the whole field did →	Open Women · 25-29	1:28:36	top 43% 368/875	42:14	38:38	7:48	splits SkiErg5:11Sled push2:57Sled pull6:16Burpee broad jump6:29Row5:17Farmers carry2:24Sandbag lunges4:09Wall balls5:55Run 14:50Run 24:58Run 35:37Run 45:36Run 55:23Run 65:10Run 75:14Run 85:31Full report for this race →
Glasgow 2025 16 Mar 2025team: Kirsty Spiers, Sarah Andrewswhat the whole field did →	Doubles Women · team U29	1:18:14	top 22% 400/1,847	46:17	27:17	4:43	splits SkiErg4:26Sled push1:50Sled pull3:36Burpee broad jump3:42Row5:01Farmers carry1:43Sandbag lunges2:56Wall balls4:03Run 14:14Run 28:35Run 35:43Run 45:47Run 55:54Run 65:54Run 75:49Run 84:26Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Dublin 2025, against 1,197 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kirstyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 35%

Sled push faster than 26%

Sled pull faster than 32%

Burpee broad jump faster than 65%

Row faster than 56%

Farmers carry faster than 33%

Sandbag lunges faster than 59%

Wall balls faster than 68%

Roxzone faster than 54%

Runs (8 km) faster than 71%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 0:19 slower

Sled pull 0:33 slower

Burpee broad jump 0:37 faster

Row 0:03 faster

Farmers carry 0:11 slower

Sandbag lunges 0:15 faster

Wall balls 0:45 faster

Roxzone 0:08 faster

Runs (8 km) 3:40 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kirsty against the typical Open Women finisher

Kirsty1:24:55

3:155:205:222:495:535:525:475:536:055:225:452:225:474:414:055:484:58

Typical Open Women1:29:06

3:355:115:522:306:115:196:166:306:265:256:182:116:174:564:306:335:06

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:33 against the typical Open Women finisher at Dublin 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:24:55.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown