GBR Kirsty Jack
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 4 partners.
One best per race type
3 results at 3 races
60th of 309 Open Women (faster than 80%).
| Part | Time | Typical here | vs 309 Open Women here |
|---|---|---|---|
| Run 1: | 5:15 | 5:48 | faster than 74% |
| SkiErg: | 5:04 | 5:12 | faster than 63% |
| Run 2: | 4:52 | 5:19 | faster than 71% |
| Sled push: | 3:12 | 2:58 | faster than 37% |
| Run 3: | 5:03 | 5:41 | faster than 78% |
| Sled pull: | 4:52 | 5:55 | faster than 79% |
| Run 4: | 4:47 | 5:41 | faster than 89% |
| Burpee broad jump: | 5:52 | 6:23 | faster than 60% |
| Run 5: | 5:01 | 5:46 | faster than 84% |
| Row: | 5:16 | 5:22 | faster than 61% |
| Run 6: | 4:53 | 5:41 | faster than 85% |
| Farmers carry: | 2:00 | 2:14 | faster than 78% |
| Run 7: | 4:58 | 5:39 | faster than 81% |
| Sandbag lunges: | 4:10 | 5:28 | faster than 89% |
| Run 8: | 5:54 | 6:26 | faster than 67% |
| Wall balls: | 5:04 | 6:18 | faster than 81% |
| Roxzone: | 6:40 | 7:09 | faster than 61% |
| Runs (8 km) | 40:40 | 46:10 | faster than 79% |
| Stations (8) | 35:30 | ||
| Finish | 1:22:44 | 1:33:22 | 60th of 309 · faster than 80% |
33rd of 316 Doubles Women (faster than 89%).
| Part | Time | Typical here | vs 316 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:42 | 4:38 | faster than 94% |
| SkiErg: | 4:23 | 4:43 | faster than 87% |
| Run 2: | 5:43 | 5:45 | faster than 51% |
| Sled push: | 1:29 | 1:36 | faster than 72% |
| Run 3: | 6:06 | 6:04 | faster than 48% |
| Sled pull: | 3:25 | 3:56 | faster than 77% |
| Run 4: | 5:13 | 6:07 | faster than 89% |
| Burpee broad jump: | 2:50 | 4:13 | faster than 96% |
| Run 5: | 5:13 | 6:12 | faster than 91% |
| Row: | 4:44 | 5:08 | faster than 84% |
| Run 6: | 5:10 | 6:06 | faster than 90% |
| Farmers carry: | 1:17 | 1:49 | fastest in the field |
| Run 7: | 5:23 | 6:12 | faster than 85% |
| Sandbag lunges: | 2:29 | 3:57 | faster than 98% |
| Run 8: | 6:19 | 6:44 | faster than 65% |
| Wall balls: | 3:26 | 4:01 | faster than 93% |
| Roxzone: | 5:28 | 6:11 | faster than 72% |
| Runs (8 km) | 42:47 | 47:51 | faster than 82% |
| Stations (8) | 24:03 | ||
| Finish | 1:12:15 | 1:23:53 | 33rd of 316 · faster than 89% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
4 team partners
- Amy Martin1 race
- Annie Meechan1 race
- Laura Bailey1 race
- Meriel Malins1 race
From the team results above. A name opens the search: a partner can have more than one page.
Abu Dhabi 2025, against 309 Open Women
Shape of the race
This chart shows where Kirsty sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 89% of the field), weakest on Push (faster than 38%).
See the numbers
| Part | Kirsty: faster than |
|---|---|
| Ski | 63% |
| Push | 38% |
| Pull | 80% |
| BBJ | 60% |
| Row | 61% |
| Carry | 79% |
| Lunges | 89% |
| Wall balls | 81% |
| Roxzone | 62% |
| Runs | 79% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kirsty beat on each part of the race, at this race.Best: Sandbag lunges (faster than 89%); weakest: Sled push (faster than 38%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kirsty's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (5:30 faster); weakest: Sled push (0:14 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kirsty against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kirsty: 40:43 running, 35:31 at the stations and 6:40 in the roxzone; the longest station was the burpee broad jumps (5:52).Below, Typical Open Women: 46:00 running, 39:50 at the stations and 7:09 in the roxzone; the longest station was the burpee broad jumps (6:23).
See the numbers
| Part | Kirsty | Typical Open Women |
|---|---|---|
| Run 1 | 5:15 | 5:48 |
| SkiErg | 5:04 | 5:12 |
| Run 2 | 4:52 | 5:19 |
| Sled push | 3:12 | 2:58 |
| Run 3 | 5:03 | 5:41 |
| Sled pull | 4:52 | 5:55 |
| Run 4 | 4:47 | 5:41 |
| Burpee broad jump | 5:52 | 6:23 |
| Run 5 | 5:01 | 5:46 |
| Row | 5:16 | 5:22 |
| Run 6 | 4:53 | 5:41 |
| Farmers carry | 2:00 | 2:14 |
| Run 7 | 4:58 | 5:39 |
| Sandbag lunges | 4:10 | 5:28 |
| Run 8 | 5:54 | 6:26 |
| Wall balls | 5:04 | 6:18 |
| Roxzone | 6:40 | 7:09 |
| Finish | 1:22:44 | 1:33:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:22:44.
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