Athlete · Open Women · 16-24 ·

GBR

Kirsty Harris

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:30:26 (Cardiff 2025) · Doubles Mixed 1:43:09 (Copenhagen Mar 2026).

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1:30:26 best Open Women time · Cardiff 2025 also raced Doubles Mixed: each has its own best below

505th of 987 best Open Women place · Cardiff 2025 among Open Women finishers there

1:56:14 latest race · Copenhagen Mar 2026 25:48 slower than the best Open Women time Open Women

Sled push strongest segment · Cardiff 2025 faster than 94% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:30:26Cardiff 2025 · 2 races Doubles Mixed1:43:09Copenhagen Mar 2026 · 1 race · with Sam Jarvis

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:35:001:40:001:45:001:50:001:55:00 best 1:30:26

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Copenhagen Mar 2026 15 Mar 2026what the whole field did →	Open Women · 16-24	1:56:14	894th of 1,005	59:41	47:07	9:29	splits SkiErg5:20Sled push2:54Sled pull5:47Burpee broad jump8:31Row5:42Farmers carry2:40Sandbag lunges7:34Wall balls8:39Run 110:07Run 26:28Run 37:08Run 47:06Run 57:12Run 67:05Run 77:01Run 87:37Full report for this race →
Copenhagen Mar 2026 14 Mar 2026team: Sam Jarvis, Kirsty Harriswhat the whole field did →	Doubles Mixed · team 30-34	1:43:09	986th of 1,039	57:26	36:57	8:51	splits SkiErg4:48Sled push2:26Sled pull4:16Burpee broad jump5:31Row5:24Farmers carry2:10Sandbag lunges6:11Wall balls6:11Run 19:57Run 26:19Run 36:39Run 46:37Run 56:47Run 66:44Run 76:48Run 87:39Full report for this race →
Cardiff 2025 1 Jun 2025what the whole field did →	Open Women · 16-24	1:30:26	505th of 987	48:07	36:55	5:24	splits SkiErg5:27Sled push1:57Sled pull5:08Burpee broad jump7:14Row5:05Farmers carry1:52Sandbag lunges4:51Wall balls5:21Run 16:11Run 25:40Run 35:54Run 46:06Run 56:06Run 65:47Run 75:37Run 86:46Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cardiff 2025, against 987 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kirstyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 31%

Sled push faster than 94%

Sled pull faster than 61%

Burpee broad jump faster than 46%

Row faster than 83%

Farmers carry faster than 87%

Sandbag lunges faster than 45%

Wall balls faster than 69%

Roxzone faster than 52%

Runs (8 km) faster than 32%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 0:42 faster

Sled pull 0:19 faster

Burpee broad jump 0:11 slower

Row 0:21 faster

Farmers carry 0:24 faster

Sandbag lunges 0:10 slower

Wall balls 0:42 faster

Roxzone 0:04 faster

Runs (8 km) 3:07 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kirsty against the typical Open Women finisher

Kirsty1:30:26

6:115:275:401:575:545:086:067:146:065:055:471:525:374:516:465:215:24

Typical Open Women1:29:00

5:325:155:112:395:255:275:287:035:355:265:312:165:304:416:306:035:28

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:30:26.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown