Athlete · Open Women · 30-34 · SCO

Kirsty Gough

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:57:33 (Oslo 2026) · Doubles Mixed 1:13:26 (Warsaw 2026) · Doubles Women 1:28:26 (Bologna 2026).

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1:57:33 Open Women time · Oslo 2026 also raced Doubles Mixed, Doubles Women: each has its own best below

723rd of 824 Open Women place · Oslo 2026 among Open Women finishers there

1:57:33 latest race · Oslo 2026 first Open Women race Open Women

Sandbag lunges strongest segment · Oslo 2026 faster than 33% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:57:33Oslo 2026 · 1 race Doubles Mixed1:13:26Warsaw 2026 · 1 race · with Tom Gough Doubles Women1:28:26Bologna 2026 · 1 race · with Katie Fitzpatrick

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Oslo 2026 27 Sept 2026what the whole field did →	Open Women · 30-34	1:57:33	723rd of 824	57:48	53:24	6:25	splits SkiErg5:54Sled push4:10Sled pull7:04Burpee broad jump9:16Row6:06Farmers carry3:26Sandbag lunges5:31Wall balls11:57Run 17:04Run 26:27Run 37:02Run 47:10Run 57:15Run 67:01Run 77:02Run 88:50Full report for this race →
Warsaw 2026 17 Apr 2026team: Tom Gough, Kirsty Goughwhat the whole field did →	Doubles Mixed · team 25-29	1:13:26	top 33% 393/1,199	46:04	23:17	4:09	splits SkiErg4:10Sled push1:33Sled pull2:42Burpee broad jump2:33Row4:23Farmers carry1:19Sandbag lunges2:49Wall balls3:48Run 14:53Run 26:02Run 36:05Run 45:51Run 56:06Run 66:13Run 76:15Run 84:42Full report for this race →
Bologna 2026 6 Apr 2026team: Kirsty Gough, Katie Fitzpatrickwhat the whole field did →	Doubles Women · team 30-34	1:28:26	520th of 719	49:36	32:07	6:47	splits SkiErg5:18Sled push1:55Sled pull3:39Burpee broad jump5:01Row5:00Farmers carry2:04Sandbag lunges4:01Wall balls5:09Run 16:09Run 25:54Run 36:02Run 46:05Run 56:06Run 66:26Run 76:10Run 86:49Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Oslo 2026, against 824 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kirstyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 8%

Sled push faster than 6%

Sled pull faster than 11%

Burpee broad jump faster than 15%

Row faster than 13%

Farmers carry faster than 6%

Sandbag lunges faster than 33%

Wall balls faster than 7%

Roxzone faster than 26%

Runs (8 km) faster than 14%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:43 slower

Sled push 1:15 slower

Sled pull 1:53 slower

Burpee broad jump 2:43 slower

Row 0:40 slower

Farmers carry 1:13 slower

Sandbag lunges 0:35 slower

Wall balls 5:16 slower

Roxzone 0:58 slower

Runs (8 km) 10:01 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kirsty against the typical Open Women finisher

Kirsty1:57:33

7:045:546:274:107:027:047:109:167:156:067:013:267:025:318:5011:576:25

Typical Open Women1:32:14

6:035:115:332:555:445:115:466:335:565:265:482:135:494:567:026:415:27

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 5:16 against the typical Open Women finisher at Oslo 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:57:33.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown