Athlete · Open Women · 50-54 ·

GBR

Kirstine McCrae

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:28:39 (Glasgow 2026) · Doubles Women 1:52:47 (Amsterdam 2024).

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1:28:39 best Open Women time · Glasgow 2026 also raced Doubles Women: each has its own best below

top 34% best Open Women place · Glasgow 2026 577th of 1,726 Open Women finishers there

1:28:39 latest race · Glasgow 2026 best Open Women time so far Open Women

Wall balls strongest segment · Glasgow 2026 faster than 78% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:28:39Glasgow 2026 · 3 races Doubles Women1:52:47Amsterdam 2024 · 1 race · with Chelsea Jeffrey

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:29:001:30:001:31:001:32:001:33:00 best 1:28:39 best 1:28:39 · Glasgow

Each dot is one Open Women race. From the first Open Women race to the best: 5:03 faster (1:33:42 to 1:28:39).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 11 Mar 2026what the whole field did →	Open Women · 50-54	1:28:39	top 34% 577/1,726	46:13	37:09	5:21	splits SkiErg5:14Sled push2:30Sled pull4:51Burpee broad jump6:18Row5:57Farmers carry2:04Sandbag lunges4:33Wall balls5:42Run 15:48Run 25:24Run 35:48Run 45:32Run 55:43Run 65:36Run 75:52Run 86:35Full report for this race →
Birmingham 2025 22 Oct 2025what the whole field did →	Open Women · 50-54	1:32:13	top 47% 911/1,957	42:20	42:38	7:19	splits SkiErg5:37Sled push3:07Sled pull5:38Burpee broad jump8:09Row5:50Farmers carry1:49Sandbag lunges5:21Wall balls7:07Run 16:06Run 24:59Run 35:10Run 45:01Run 55:12Run 65:18Run 75:05Run 85:33Full report for this race →
Mechelen 2025 5 Apr 2025what the whole field did →	Open Women · 50-54	1:33:42	385th of 765	41:34	41:39	10:29	splits SkiErg5:26Sled push2:17Sled pull5:20Burpee broad jump7:27Row5:37Farmers carry2:03Sandbag lunges5:26Wall balls8:03Run 16:54Run 24:42Run 35:02Run 44:55Run 54:54Run 65:06Run 74:51Run 85:10Full report for this race →
Amsterdam 2024 10 Oct 2024team: Chelsea Jeffrey, Kirstine McCraewhat the whole field did →	Doubles Women · team 40-49	1:52:47	930th of 965	1:09:57	33:46	9:08	splits SkiErg5:11Sled push1:37Sled pull4:28Burpee broad jump6:33Row5:20Farmers carry1:28Sandbag lunges4:50Wall balls4:19Run 18:08Run 28:11Run 39:58Run 410:01Run 510:08Run 67:23Run 77:54Run 88:18Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Glasgow 2026, against 1,726 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kirstineedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 53%

Sled push faster than 72%

Sled pull faster than 63%

Burpee broad jump faster than 63%

Row faster than 28%

Farmers carry faster than 75%

Sandbag lunges faster than 72%

Wall balls faster than 78%

Roxzone faster than 56%

Runs (8 km) faster than 62%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:18 faster

Sled pull 0:21 faster

Burpee broad jump 0:39 faster

Row 0:19 slower

Farmers carry 0:15 faster

Sandbag lunges 0:42 faster

Wall balls 1:22 faster

Roxzone 0:14 faster

Runs (8 km) 2:24 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kirstine against the typical Open Women finisher

Kirstine1:28:39

5:485:145:242:305:484:515:326:185:435:575:362:045:524:336:355:425:21

Typical Open Women1:34:15

5:485:155:402:485:565:125:586:576:065:385:582:195:565:156:507:045:35

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Row cost 0:19 against the typical Open Women finisher at Glasgow 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix row. Then beat 1:28:39.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown