USA Kirsten Swanson
6 HYROX results (4 solo, 2 in a team) over 2 seasons. Personal bests: Pro Women 1:12:35 (Oslo 2026) · Open Women 1:11:42 (Oslo 2026) · Pro Doubles Women 1:07:27 (Salt Lake City 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Oslo 2026 25 Sept 2026what the whole field did → | Pro Women · 30-34 | 1:12:35 | top 20% 33/172 | 36:33 | 31:30 | 4:37 | splitsSkiErg4:44Sled push3:19Sled pull4:01Burpee broad jump3:58Row4:42Farmers carry2:31Sandbag lunges4:06Wall balls4:09Run 14:33Run 24:13Run 34:27Run 44:22Run 54:34Run 64:26Run 74:34Run 85:27Full report for this race → |
| Oslo 2026 25 Sept 2026what the whole field did → | Open Women · 30-34 | 1:11:42 | top 4% 30/824 | 37:47 | 29:44 | 4:15 | splitsSkiErg4:52Sled push2:29Sled pull3:32Burpee broad jump4:30Row4:47Farmers carry1:47Sandbag lunges3:42Wall balls4:05Run 15:06Run 24:26Run 34:33Run 44:31Run 54:33Run 64:34Run 74:40Run 85:27Full report for this race → |
| Salt Lake City 2026 18 Sept 2026team: Kirsten Swanson, Jenna Joubertwhat the whole field did → | Pro Doubles Women · team 35-39 | 1:07:27 | top 14% 28/203 | 34:43 | 25:47 | 7:01 | splitsSkiErg4:33Sled push1:56Sled pull3:29Burpee broad jump2:57Row4:39Farmers carry1:43Sandbag lunges2:57Wall balls3:33Run 12:36Run 24:22Run 34:34Run 44:32Run 54:39Run 64:33Run 74:45Run 84:47Full report for this race → |
| Salt Lake City 2026 18 Sept 2026what the whole field did → | Pro Women · 30-34 | 1:16:38 | top 17% 39/242 | 34:06 | 34:43 | 7:54 | splitsSkiErg4:57Sled push3:04Sled pull5:07Burpee broad jump4:39Row4:51Farmers carry2:29Sandbag lunges4:30Wall balls5:06Run 12:39Run 24:17Run 34:24Run 44:27Run 54:33Run 64:21Run 74:42Run 84:48Full report for this race → |
| Miami 2026 3 Apr 2026team: Rachel Word, Kirsten Swansonwhat the whole field did → | Pro Doubles Women · team 30-34 | 1:08:18 | top 14% 31/235 | 35:56 | 27:19 | 5:07 | splitsSkiErg4:34Sled push2:20Sled pull4:40Burpee broad jump2:46Row4:43Farmers carry1:46Sandbag lunges2:58Wall balls3:32Run 14:53Run 24:08Run 34:23Run 44:24Run 54:26Run 64:29Run 74:33Run 84:43Full report for this race → |
| Washington DC 2026 7 Mar 2026what the whole field did → | Open Women · 30-34 | 1:14:27 | top 9% 87/1,044 | 36:32 | 31:51 | 6:09 | splitsSkiErg4:45Sled push1:54Sled pull3:47Burpee broad jump5:24Row4:49Farmers carry1:57Sandbag lunges4:37Wall balls4:38Run 15:47Run 24:16Run 34:28Run 44:21Run 54:33Run 64:31Run 74:28Run 84:12Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Oslo 2026, against 172 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kirsten against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:18 against the typical Pro Women finisher at Oslo 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:12:35.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
