AUS Kirsten Haysom
5 HYROX results (3 solo, 2 in a team) over 3 seasons. Personal bests: Pro Women 1:11:32 (Melbourne Dec 2025) · Doubles Mixed 1:11:45 (Sydney Jul 2026) · Doubles Women 1:26:58 (Melbourne Dec 2025).
One best per race type
Pro Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. From the first Pro Women race to the best: 5:39 faster (1:17:11 to 1:11:32).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney Jul 2026 3 Jul 2026what the whole field did → | Pro Women · 45-49 | 1:27:12 | 164th of 242 | 44:50 | 33:36 | 8:50 | splitsSkiErg4:36Sled push3:29Sled pull4:03Burpee broad jump6:04Row4:52Farmers carry1:56Sandbag lunges3:45Wall balls4:51Run 14:27Run 25:08Run 35:16Run 45:36Run 56:20Run 65:15Run 75:17Run 87:36Full report for this race → |
| Sydney Jul 2026 2 Jul 2026team: Donovan van Antwerpen, Kirsten Haysomwhat the whole field did → | Doubles Mixed · team 45-49 | 1:11:45 | top 23% 674/2,979 | 38:43 | 25:20 | 7:48 | splitsSkiErg3:54Sled push1:47Sled pull3:07Burpee broad jump3:09Row4:31Farmers carry1:34Sandbag lunges3:31Wall balls3:47Run 14:11Run 24:27Run 34:37Run 44:48Run 54:47Run 64:40Run 74:50Run 86:26Full report for this race → |
| Melbourne Dec 2025 14 Dec 2025team: Kirsten Haysom, Alana Godwinwhat the whole field did → | Doubles Women · team 40-44 | 1:26:58 | 1288th of 2,446 | 48:40 | 28:18 | 10:05 | splitsSkiErg4:26Sled push2:19Sled pull3:15Burpee broad jump3:30Row4:43Farmers carry2:13Sandbag lunges3:33Wall balls4:19Run 13:12Run 25:39Run 36:03Run 46:19Run 56:40Run 66:40Run 76:37Run 87:34Full report for this race → |
| Melbourne Dec 2025 13 Dec 2025what the whole field did → | Pro Women · 45-49 | 1:11:32 | top 11% 33/328 | 34:07 | 30:09 | 7:19 | splitsSkiErg4:24Sled push2:40Sled pull4:10Burpee broad jump4:30Row4:36Farmers carry1:55Sandbag lunges3:27Wall balls4:27Run 12:29Run 24:08Run 34:20Run 44:29Run 54:24Run 64:35Run 74:26Run 85:20Full report for this race → |
| Melbourne 2024 14 Dec 2024what the whole field did → | Pro Women · 40-44 | 1:17:11 | top 21% 28/134 | 39:30 | 32:07 | 5:38 | splitsSkiErg4:28Sled push2:31Sled pull5:23Burpee broad jump3:55Row4:56Farmers carry2:04Sandbag lunges4:19Wall balls4:31Run 14:40Run 24:40Run 35:00Run 45:07Run 55:00Run 64:55Run 74:55Run 85:17Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Melbourne Dec 2025, against 328 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kirsten against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:11:32.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
