Athlete · Open Women · 30-34 ·

GER

Kirsten Dues

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:19:09 (Hamburg 2025) · Doubles Women 1:10:37 (Cologne 2026).

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1:19:09 Open Women time · Hamburg 2025 also raced Doubles Women: each has its own best below

top 17% Open Women place · Hamburg 2025 146th of 901 Open Women finishers there

1:23:52 latest race · Barcelona 2026 13:15 slower than the best Doubles Women time Doubles Women with Anna Pohle-Van Bentheim

Sled push strongest segment · Hamburg 2025 faster than 92% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:19:09Hamburg 2025 · 1 race Doubles Women1:10:37Cologne 2026 · 2 races · with Leonie Ott

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:12:001:14:001:16:001:18:001:20:001:22:00 best 1:10:37

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Barcelona 2026 14 May 2026team: Anna Pohle-Van Bentheim, Kirsten Dueswhat the whole field did →	Doubles Women · team 30-34	1:23:52	top 45% 816/1,851	51:07	26:40	6:11	splits SkiErg4:31Sled push1:40Sled pull3:21Burpee broad jump3:19Row4:39Farmers carry1:38Sandbag lunges3:23Wall balls4:09Run 16:14Run 26:08Run 36:20Run 46:26Run 56:28Run 66:32Run 76:27Run 86:36Full report for this race →
Cologne 2026 16 Apr 2026team: Kirsten Dues, Leonie Ottwhat the whole field did →	Doubles Women · team 25-29	1:10:37	top 5% 49/1,218	38:44	26:57	5:01	splits SkiErg4:25Sled push2:01Sled pull3:54Burpee broad jump3:23Row4:55Farmers carry1:35Sandbag lunges3:03Wall balls3:41Run 14:06Run 24:54Run 35:01Run 45:08Run 55:06Run 65:04Run 74:55Run 84:34Full report for this race →
Hamburg 2025 2 Oct 2025what the whole field did →	Open Women · 30-34	1:19:09	top 17% 146/901	40:11	31:16	7:47	splits SkiErg4:49Sled push1:58Sled pull4:30Burpee broad jump4:44Row4:54Farmers carry1:46Sandbag lunges3:55Wall balls4:40Run 15:34Run 24:46Run 34:51Run 44:50Run 54:54Run 64:57Run 74:55Run 85:25Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Hamburg 2025, against 901 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kirstenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 79%

Sled push faster than 92%

Sled pull faster than 76%

Burpee broad jump faster than 88%

Row faster than 91%

Farmers carry faster than 89%

Sandbag lunges faster than 87%

Wall balls faster than 88%

Roxzone faster than 57%

Runs (8 km) faster than 78%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 faster

Sled push 0:30 faster

Sled pull 0:35 faster

Burpee broad jump 1:31 faster

Row 0:26 faster

Farmers carry 0:23 faster

Sandbag lunges 1:03 faster

Wall balls 1:45 faster

Roxzone 0:16 faster

Runs (8 km) 4:45 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kirsten against the typical Open Women finisher

Kirsten1:19:09

5:344:494:461:584:514:304:504:444:544:544:571:464:553:555:254:407:47

Typical Open Women1:30:35

6:065:035:122:285:215:055:236:155:365:205:312:095:304:586:106:258:03

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:19:09.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown