AUS Kirra Green
10 HYROX results (4 solo, 6 in a team) over 2 seasons. Personal bests: Pro Men 1:08:42 (Melbourne Dec 2025) · Doubles Men 0:57:04 (Melbourne Dec 2025) · Pro Doubles Men 1:01:34 (Brisbane 2026) · Doubles Mixed 1:05:50 (Melbourne Dec 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 10:10 faster (1:18:52 to 1:08:42).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Brisbane 2026 10 Apr 2026team: Kirra Green, Adam Clowwhat the whole field did → | Pro Doubles Men · team 25-29 | 1:01:34 | top 21% 58/282 | 31:28 | 25:33 | 4:39 | splitsSkiErg3:49Sled push1:58Sled pull3:46Burpee broad jump2:27Row4:12Farmers carry1:29Sandbag lunges3:21Wall balls4:31Run 13:18Run 23:36Run 34:09Run 43:58Run 54:05Run 64:03Run 74:12Run 84:11Full report for this race → |
| Melbourne Dec 2025 14 Dec 2025team: Adam Clow, Kirra Greenwhat the whole field did → | Doubles Men · team 25-29 | 0:57:04 | top 3% 42/1,410 | 30:03 | 20:45 | 6:21 | splitsSkiErg3:39Sled push1:19Sled pull2:37Burpee broad jump2:03Row3:54Farmers carry1:19Sandbag lunges2:35Wall balls3:19Run 12:10Run 23:36Run 33:52Run 43:58Run 54:00Run 63:57Run 74:00Run 84:34Full report for this race → |
| Melbourne Dec 2025 13 Dec 2025what the whole field did → | Pro Men · 25-29 | 1:08:42 | top 19% 135/740 | 29:53 | 32:19 | 6:33 | splitsSkiErg4:03Sled push3:20Sled pull4:32Burpee broad jump3:55Row4:12Farmers carry1:38Sandbag lunges5:26Wall balls5:13Run 12:10Run 23:26Run 33:51Run 43:52Run 54:04Run 63:51Run 73:55Run 84:48Full report for this race → |
| Melbourne Dec 2025 12 Dec 2025team: Julia Cullen, Kirra Greenwhat the whole field did → | Doubles Mixed · team 25-29 | 1:05:50 | top 11% 257/2,353 | 36:36 | 22:02 | 7:17 | splitsSkiErg3:57Sled push1:22Sled pull2:51Burpee broad jump2:17Row4:12Farmers carry1:17Sandbag lunges2:41Wall balls3:25Run 12:25Run 24:35Run 34:46Run 44:46Run 54:48Run 64:40Run 75:09Run 85:31Full report for this race → |
| Sydney Jul 2025 6 Jul 2025team: Ryan Trimble, Kirra Greenwhat the whole field did → | Doubles Men · team 25-29 | 0:57:56 | top 2% 25/1,433 | 31:16 | 20:50 | 5:50 | splitsSkiErg3:26Sled push1:14Sled pull2:33Burpee broad jump2:28Row3:53Farmers carry1:31Sandbag lunges2:34Wall balls3:11Run 13:23Run 23:29Run 33:45Run 43:48Run 53:54Run 63:46Run 73:54Run 85:17Full report for this race → |
| Sydney Jul 2025 5 Jul 2025what the whole field did → | Pro Men · 25-29 | 1:09:57 | top 21% 68/333 | 31:45 | 31:48 | 6:27 | splitsSkiErg4:07Sled push2:32Sled pull4:53Burpee broad jump4:06Row4:17Farmers carry1:45Sandbag lunges4:25Wall balls5:43Run 13:22Run 23:33Run 33:46Run 43:54Run 54:00Run 63:58Run 73:49Run 85:26Full report for this race → |
| Brisbane 2025 28 Feb 2025what the whole field did → | Pro Men · 25-29 | 1:25:58 | 191st of 265 | 39:56 | 39:42 | 6:25 | splitsSkiErg4:11Sled push3:39Sled pull5:49Burpee broad jump4:59Row4:31Farmers carry2:39Sandbag lunges7:29Wall balls6:25Run 12:21Run 24:43Run 35:21Run 45:22Run 55:40Run 65:21Run 75:24Run 85:48Full report for this race → |
| Brisbane 2025 28 Feb 2025team: Adam Clow, Kirra Greenwhat the whole field did → | Doubles Men · team U29 | 1:05:35 | top 21% 151/731 | 37:32 | 22:09 | 5:58 | splitsSkiErg3:54Sled push1:23Sled pull2:16Burpee broad jump2:22Row4:04Farmers carry1:37Sandbag lunges2:58Wall balls3:35Run 12:49Run 24:35Run 34:49Run 44:59Run 55:06Run 65:02Run 75:04Run 85:12Full report for this race → |
| Melbourne 2024 14 Dec 2024what the whole field did → | Pro Men · 25-29 | 1:18:52 | top 43% 156/364 | 37:37 | 34:14 | 7:06 | splitsSkiErg4:17Sled push2:34Sled pull6:15Burpee broad jump4:25Row4:24Farmers carry2:07Sandbag lunges5:09Wall balls5:03Run 12:26Run 24:20Run 34:53Run 44:57Run 55:15Run 65:17Run 74:50Run 85:43Full report for this race → |
| Brisbane 2024 16 Aug 2024team: Lucas Garth, Kirra Greenwhat the whole field did → | Pro Doubles Men · team 30-39 | 1:06:00 | 21st of 67 | 37:11 | 23:48 | 5:06 | splitsSkiErg3:32Sled push1:25Sled pull4:05Burpee broad jump2:10Row4:03Farmers carry1:29Sandbag lunges3:16Wall balls3:48Run 12:50Run 24:14Run 34:41Run 45:29Run 54:42Run 65:00Run 74:52Run 85:27Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Melbourne Dec 2025, against 740 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kirra against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:20 against the typical Pro Men finisher at Melbourne Dec 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:08:42.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
