USA Kirk Bowden
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Pro Men 1:30:30 (Washington DC 2026) · Doubles Mixed 1:07:36 (Salt Lake City 2026).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Salt Lake City 2026 18 Sept 2026team: Leah Bowden, Kirk Bowdenwhat the whole field did → | Doubles Mixed · team 45-49 | 1:07:36 | top 5% 87/1,759 | 34:39 | 26:19 | 6:41 | splitsSkiErg4:10Sled push1:51Sled pull3:12Burpee broad jump2:45Row4:38Farmers carry1:54Sandbag lunges3:45Wall balls4:04Run 12:37Run 24:29Run 34:38Run 44:34Run 54:36Run 64:34Run 74:34Run 84:42Full report for this race → |
| Washington DC 2026 3 Sept 2026what the whole field did → | Pro Men · 45-49 | 1:30:30 | 277th of 378 | 40:31 | 42:27 | 7:36 | splitsSkiErg4:18Sled push3:33Sled pull4:55Burpee broad jump5:37Row4:52Farmers carry3:02Sandbag lunges8:13Wall balls7:57Run 13:40Run 24:36Run 35:04Run 45:24Run 55:25Run 65:07Run 75:29Run 85:50Full report for this race → |
| Houston 2026 26 Mar 2026team: Kirk Bowden, Leah Bowdenwhat the whole field did → | Doubles Mixed · team 40-44 | 1:07:56 | top 6% 118/2,087 | 35:26 | 27:15 | 5:20 | splitsSkiErg4:11Sled push1:43Sled pull3:33Burpee broad jump2:56Row5:06Farmers carry1:56Sandbag lunges3:38Wall balls4:12Run 14:41Run 24:03Run 34:14Run 44:20Run 54:29Run 64:32Run 74:34Run 84:37Full report for this race → |
| Phoenix 2026 29 Jan 2026team: Leah Bowden, Kirk Bowdenwhat the whole field did → | Doubles Mixed · team 40-44 | 1:09:14 | top 14% 181/1,359 | 37:39 | 26:18 | 5:22 | splitsSkiErg4:12Sled push2:03Sled pull3:12Burpee broad jump2:51Row4:55Farmers carry1:37Sandbag lunges3:35Wall balls3:53Run 14:28Run 24:27Run 34:38Run 44:34Run 54:47Run 65:00Run 74:54Run 84:55Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Washington DC 2026, against 378 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kirk against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 3:23 against the typical Pro Men finisher at Washington DC 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:30:30.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
