USA Kirk Bowden
5 HYROX races over 2 seasons: 1 solo, 4 in a team with 1 partner.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kirk Bowden at each race, oldest on the left; lower is faster.The best was 1:02:59 at tampa (Oct 2026); Kirk Bowden was 6:15 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Phoenix | Jan 2026 | Doubles Mixed | 1:09:14 |
| Houston | Mar 2026 | Doubles Mixed | 1:07:56 |
| Salt Lake City | Sep 2026 | Doubles Mixed | 1:07:36 |
| tampa | Oct 2026 | Doubles Mixed | 1:02:59 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
65th of 1,881 Doubles Mixed (faster than 96%). Against the 57 who finished around 1:04:39: most time gained on the eight runs (1:20), most lost on row (0:15). Runs 5 to 8 took 0:30 more than runs 1 to 4 (them: 0:36 more).
| Part | Time | Typical here | vs 1,881 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:11 | 5:36 | faster than 94% |
| SkiErg: | 4:10 | 4:26 | faster than 80% |
| Run 2: | 4:06 | 5:39 | faster than 95% |
| Sled push: | 1:41 | 2:08 | faster than 92% |
| Run 3: | 4:16 | 6:01 | faster than 96% |
| Sled pull: | 2:52 | 4:04 | faster than 95% |
| Run 4: | 4:08 | 6:00 | faster than 97% |
| Burpee broad jump: | 2:18 | 3:40 | faster than 96% |
| Run 5: | 4:18 | 6:04 | faster than 96% |
| Row: | 4:35 | 4:48 | faster than 73% |
| Run 6: | 4:14 | 6:00 | faster than 96% |
| Farmers carry: | 1:41 | 1:53 | faster than 76% |
| Run 7: | 4:18 | 5:58 | faster than 96% |
| Sandbag lunges: | 3:13 | 4:09 | faster than 86% |
| Run 8: | 4:21 | 6:02 | faster than 96% |
| Wall balls: | 3:35 | 4:54 | faster than 95% |
| Roxzone: | 5:10 | 7:39 | faster than 94% |
| Runs (8 km) | 33:48 | 47:27 | faster than 96% |
| Stations (8) | 24:05 | ||
| Finish | 1:02:59 | 1:25:42 | 65th of 1,881 · faster than 96% |
87th of 1,759 Doubles Mixed (faster than 95%). Against the 53 who finished around 1:07:42: most time gained on the eight runs (1:08), most lost on sandbag lunges (0:32). Runs 5 to 8 took 2:08 more than runs 1 to 4 (them: 2:23 more).
| Part | Time | Typical here | vs 1,759 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:37 | 3:38 | faster than 95% |
| SkiErg: | 4:10 | 4:30 | faster than 86% |
| Run 2: | 4:29 | 5:58 | faster than 94% |
| Sled push: | 1:51 | 1:57 | faster than 63% |
| Run 3: | 4:38 | 6:18 | faster than 95% |
| Sled pull: | 3:12 | 4:00 | faster than 89% |
| Run 4: | 4:34 | 6:17 | faster than 95% |
| Burpee broad jump: | 2:45 | 3:44 | faster than 89% |
| Run 5: | 4:36 | 6:25 | faster than 96% |
| Row: | 4:38 | 4:57 | faster than 78% |
| Run 6: | 4:34 | 6:18 | faster than 95% |
| Farmers carry: | 1:54 | 1:52 | faster than 47% |
| Run 7: | 4:34 | 6:20 | faster than 96% |
| Sandbag lunges: | 3:45 | 4:09 | faster than 66% |
| Run 8: | 4:42 | 6:26 | faster than 93% |
| Wall balls: | 4:04 | 4:54 | faster than 82% |
| Roxzone: | 6:41 | 9:42 | faster than 94% |
| Runs (8 km) | 34:39 | 48:03 | faster than 96% |
| Stations (8) | 26:19 | ||
| Finish | 1:07:36 | 1:27:54 | 87th of 1,759 · faster than 95% |
277th of 378 Pro Men (faster than 26%).
| Part | Time | Typical here | vs 378 Pro Men here |
|---|---|---|---|
| Run 1: | 3:40 | 3:30 | faster than 35% |
| SkiErg: | 4:18 | 4:21 | faster than 59% |
| Run 2: | 4:36 | 4:21 | faster than 37% |
| Sled push: | 3:33 | 3:18 | faster than 38% |
| Run 3: | 5:04 | 4:43 | faster than 36% |
| Sled pull: | 4:55 | 5:11 | faster than 56% |
| Run 4: | 5:24 | 4:44 | faster than 25% |
| Burpee broad jump: | 5:37 | 4:21 | faster than 26% |
| Run 5: | 5:25 | 4:43 | faster than 25% |
| Row: | 4:52 | 4:36 | faster than 25% |
| Run 6: | 5:07 | 4:37 | faster than 30% |
| Farmers carry: | 3:02 | 1:57 | faster than 8% |
| Run 7: | 5:29 | 4:42 | faster than 23% |
| Sandbag lunges: | 8:13 | 4:50 | faster than 8% |
| Run 8: | 5:50 | 4:28 | faster than 16% |
| Wall balls: | 7:57 | 6:51 | faster than 35% |
| Roxzone: | 7:36 | 6:36 | faster than 30% |
| Runs (8 km) | 40:31 | 36:06 | faster than 26% |
| Stations (8) | 42:27 | ||
| Finish | 1:30:30 | 1:19:18 | 277th of 378 · faster than 26% |
118th of 2,087 Doubles Mixed (faster than 94%). Against the 63 who finished around 1:07:28: most time gained on the eight runs (1:02), most lost on row (0:39). Runs 5 to 8 took 0:55 more than runs 1 to 4 (them: 0:18 more).
| Part | Time | Typical here | vs 2,087 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:41 | 6:14 | faster than 94% |
| SkiErg: | 4:11 | 4:30 | faster than 83% |
| Run 2: | 4:03 | 5:38 | faster than 96% |
| Sled push: | 1:43 | 2:20 | faster than 95% |
| Run 3: | 4:14 | 5:55 | faster than 97% |
| Sled pull: | 3:33 | 4:41 | faster than 90% |
| Run 4: | 4:20 | 5:58 | faster than 96% |
| Burpee broad jump: | 2:56 | 3:41 | faster than 80% |
| Run 5: | 4:29 | 6:08 | faster than 95% |
| Row: | 5:06 | 4:57 | faster than 38% |
| Run 6: | 4:32 | 6:01 | faster than 94% |
| Farmers carry: | 1:56 | 1:56 | faster than 50% |
| Run 7: | 4:34 | 6:02 | faster than 93% |
| Sandbag lunges: | 3:38 | 4:11 | faster than 73% |
| Run 8: | 4:37 | 6:18 | faster than 94% |
| Wall balls: | 4:12 | 5:06 | faster than 79% |
| Roxzone: | 5:20 | 8:25 | faster than 95% |
| Runs (8 km) | 35:26 | 48:30 | faster than 95% |
| Stations (8) | 27:15 | ||
| Finish | 1:07:56 | 1:28:58 | 118th of 2,087 · faster than 94% |
182nd of 1,365 Doubles Mixed (faster than 86%). Against the 42 who finished around 1:10:10: most time gained on the eight runs (1:46), most lost on row (0:25). Runs 5 to 8 took 1:29 more than runs 1 to 4 (them: 0:45 more).
| Part | Time | Typical here | vs 1,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:28 | 5:38 | faster than 90% |
| SkiErg: | 4:12 | 4:18 | faster than 63% |
| Run 2: | 4:27 | 5:33 | faster than 89% |
| Sled push: | 2:03 | 2:07 | faster than 55% |
| Run 3: | 4:38 | 5:49 | faster than 90% |
| Sled pull: | 3:12 | 3:34 | faster than 72% |
| Run 4: | 4:34 | 5:51 | faster than 91% |
| Burpee broad jump: | 2:51 | 3:32 | faster than 83% |
| Run 5: | 4:47 | 6:03 | faster than 90% |
| Row: | 4:55 | 4:51 | faster than 43% |
| Run 6: | 5:00 | 5:56 | faster than 82% |
| Farmers carry: | 1:37 | 1:47 | faster than 72% |
| Run 7: | 4:54 | 5:58 | faster than 86% |
| Sandbag lunges: | 3:35 | 3:58 | faster than 68% |
| Run 8: | 4:55 | 6:17 | faster than 89% |
| Wall balls: | 3:53 | 4:26 | faster than 79% |
| Roxzone: | 5:22 | 6:58 | faster than 79% |
| Runs (8 km) | 37:39 | 47:10 | faster than 89% |
| Stations (8) | 26:18 | ||
| Finish | 1:09:14 | 1:23:35 | 182nd of 1,365 · faster than 86% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Leah Bowden4 races
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 378 Pro Men
Shape of the race
This chart shows where Kirk sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 60% of the field), weakest on Carry (faster than 8%).
See the numbers
| Part | Kirk: faster than |
|---|---|
| Ski | 60% |
| Push | 38% |
| Pull | 56% |
| BBJ | 26% |
| Row | 26% |
| Carry | 8% |
| Lunges | 8% |
| Wall balls | 35% |
| Roxzone | 30% |
| Runs | 27% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kirk beat on each part of the race, at this race.Best: SkiErg (faster than 60%); weakest: Farmers carry (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kirk's time on each part against the typical Pro Men finisher at this race.Best: Sled pull (0:16 faster); weakest: Runs (8 km) (4:25 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kirk against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kirk: 40:35 running, 42:28 at the stations and 7:36 in the roxzone; the longest station was the sandbag lunges (8:13).Below, Typical Pro Men: 35:48 running, 35:25 at the stations and 6:36 in the roxzone; the longest station was the wall balls (6:51).
See the numbers
| Part | Kirk | Typical Pro Men |
|---|---|---|
| Run 1 | 3:40 | 3:30 |
| SkiErg | 4:18 | 4:21 |
| Run 2 | 4:36 | 4:21 |
| Sled push | 3:33 | 3:18 |
| Run 3 | 5:04 | 4:43 |
| Sled pull | 4:55 | 5:11 |
| Run 4 | 5:24 | 4:44 |
| Burpee broad jump | 5:37 | 4:21 |
| Run 5 | 5:25 | 4:43 |
| Row | 4:52 | 4:36 |
| Run 6 | 5:07 | 4:37 |
| Farmers carry | 3:02 | 1:57 |
| Run 7 | 5:29 | 4:42 |
| Sandbag lunges | 8:13 | 4:50 |
| Run 8 | 5:50 | 4:28 |
| Wall balls | 7:57 | 6:51 |
| Roxzone | 7:36 | 6:36 |
| Finish | 1:30:30 | 1:19:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 3:23 against the typical Pro Men finisher at Washington DC 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:30:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
