GER Kira Schwemer
6 HYROX races over 3 seasons: 3 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kira Schwemer at each race, oldest on the left; lower is faster.The best was 1:42:38 at Berlin (May 2025); Kira Schwemer was 4:59 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Open Women | 1:48:26 |
| Berlin | May 2025 | Open Women | 1:42:38 |
| Berlin | May 2026 | Open Women | 1:43:27 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 5:48 faster (1:48:26 to 1:42:38).
This line shows the finish time of Kira Schwemer at each race, oldest on the left; lower is faster.The best was 1:15:24 at Hamburg (Nov 2026); Kira Schwemer was 8:11 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2026 | Doubles Women | 1:23:35 |
| Hamburg | Nov 2026 | Doubles Women | 1:15:24 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
1,826th of 2,614 Open Women (faster than 30%). Against the 74 who finished around 1:42:16: most time gained on the roxzone (2:20), most lost on wall balls (4:23). Runs 5 to 8 took 5:57 more than runs 1 to 4 (them: 4:06 more).
| Part | Time | Typical here | vs 2,614 Open Women here |
|---|---|---|---|
| Run 1: | 4:11 | 3:55 | faster than 29% |
| SkiErg: | 5:25 | 5:12 | faster than 28% |
| Run 2: | 4:09 | 4:18 | faster than 61% |
| Sled push: | 2:59 | 2:56 | faster than 47% |
| Run 3: | 4:21 | 4:30 | faster than 59% |
| Sled pull: | 4:58 | 4:56 | faster than 49% |
| Run 4: | 4:26 | 4:36 | faster than 60% |
| Burpee broad jump: | 6:04 | 6:40 | faster than 65% |
| Run 5: | 4:56 | 4:43 | faster than 40% |
| Row: | 7:11 | 5:27 | faster than 0% |
| Run 6: | 5:44 | 4:39 | faster than 10% |
| Farmers carry: | 3:59 | 2:23 | faster than 2% |
| Run 7: | 5:12 | 4:42 | faster than 25% |
| Sandbag lunges: | 5:55 | 5:08 | faster than 30% |
| Run 8: | 7:12 | 6:48 | faster than 37% |
| Wall balls: | 11:50 | 6:38 | faster than 4% |
| Roxzone: | 15:04 | 15:52 | faster than 61% |
| Runs (8 km) | 40:08 | 38:16 | faster than 37% |
| Stations (8) | 48:21 | ||
| Finish | 1:43:27 | 1:35:08 | 1826th of 2,614 · faster than 30% |
485th of 1,218 Doubles Women (faster than 60%). Against the 36 who finished around 1:23:40: most time gained on burpee broad jump (0:23), most lost on wall balls (1:15). Runs 5 to 8 took 0:39 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 1,218 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:32 | 5:06 | faster than 30% |
| SkiErg: | 4:43 | 4:39 | faster than 41% |
| Run 2: | 6:10 | 6:08 | faster than 48% |
| Sled push: | 1:53 | 1:55 | faster than 57% |
| Run 3: | 5:59 | 6:24 | faster than 69% |
| Sled pull: | 3:37 | 3:48 | faster than 63% |
| Run 4: | 5:56 | 6:25 | faster than 72% |
| Burpee broad jump: | 3:45 | 4:05 | faster than 64% |
| Run 5: | 6:23 | 6:34 | faster than 58% |
| Row: | 5:14 | 5:09 | faster than 41% |
| Run 6: | 6:00 | 6:29 | faster than 72% |
| Farmers carry: | 1:28 | 1:42 | faster than 85% |
| Run 7: | 6:16 | 6:33 | faster than 61% |
| Sandbag lunges: | 3:18 | 3:37 | faster than 70% |
| Run 8: | 5:37 | 5:54 | faster than 61% |
| Wall balls: | 5:32 | 4:19 | faster than 9% |
| Roxzone: | 6:21 | 6:47 | faster than 62% |
| Runs (8 km) | 47:49 | 49:54 | faster than 62% |
| Stations (8) | 29:30 | ||
| Finish | 1:23:35 | 1:26:11 | 485th of 1,218 · faster than 60% |
111th of 177 Pro Doubles Women (faster than 37%).
| Part | Time | Typical here | vs 177 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 6:15 | 5:50 | faster than 34% |
| SkiErg: | 4:50 | 4:22 | faster than 5% |
| Run 2: | 4:44 | 5:00 | faster than 64% |
| Sled push: | 2:36 | 2:35 | faster than 49% |
| Run 3: | 4:58 | 5:13 | faster than 63% |
| Sled pull: | 6:04 | 4:34 | faster than 6% |
| Run 4: | 5:08 | 5:15 | faster than 57% |
| Burpee broad jump: | 4:25 | 3:35 | faster than 22% |
| Run 5: | 5:08 | 5:18 | faster than 58% |
| Row: | 5:15 | 4:52 | faster than 13% |
| Run 6: | 5:09 | 5:17 | faster than 57% |
| Farmers carry: | 2:00 | 1:53 | faster than 34% |
| Run 7: | 5:10 | 5:21 | faster than 56% |
| Sandbag lunges: | 4:50 | 4:12 | faster than 25% |
| Run 8: | 5:44 | 5:43 | faster than 49% |
| Wall balls: | 4:58 | 4:13 | faster than 23% |
| Roxzone: | 7:13 | 7:17 | faster than 52% |
| Runs (8 km) | 42:12 | 43:16 | faster than 56% |
| Stations (8) | 34:58 | ||
| Finish | 1:24:19 | 1:20:32 | 111th of 177 · faster than 37% |
1,174th of 1,373 Open Women (faster than 14%). Against the 41 who finished around 1:41:56: most time gained on the eight runs (1:24), most lost on wall balls (3:29). Runs 5 to 8 took 2:38 more than runs 1 to 4 (them: 4:02 more).
| Part | Time | Typical here | vs 1,373 Open Women here |
|---|---|---|---|
| Run 1: | 4:59 | 4:01 | faster than 4% |
| SkiErg: | 6:04 | 5:04 | faster than 1% |
| Run 2: | 5:26 | 4:44 | faster than 15% |
| Sled push: | 4:15 | 2:42 | faster than 1% |
| Run 3: | 5:31 | 4:54 | faster than 19% |
| Sled pull: | 6:03 | 5:02 | faster than 19% |
| Run 4: | 5:35 | 4:58 | faster than 19% |
| Burpee broad jump: | 6:55 | 6:17 | faster than 33% |
| Run 5: | 5:40 | 5:06 | faster than 23% |
| Row: | 5:18 | 5:14 | faster than 43% |
| Run 6: | 5:35 | 5:00 | faster than 23% |
| Farmers carry: | 2:46 | 2:09 | faster than 11% |
| Run 7: | 5:36 | 5:01 | faster than 22% |
| Sandbag lunges: | 5:32 | 4:53 | faster than 29% |
| Run 8: | 7:18 | 6:34 | faster than 26% |
| Wall balls: | 10:40 | 5:51 | faster than 4% |
| Roxzone: | 9:32 | 9:11 | faster than 40% |
| Runs (8 km) | 45:38 | 40:15 | faster than 19% |
| Stations (8) | 47:33 | ||
| Finish | 1:42:38 | 1:26:59 | 1174th of 1,373 · faster than 14% |
656th of 763 Open Women (faster than 14%).
| Part | Time | Typical here | vs 763 Open Women here |
|---|---|---|---|
| Run 1: | 5:02 | 4:43 | faster than 31% |
| SkiErg: | 5:55 | 5:17 | faster than 9% |
| Run 2: | 5:36 | 5:19 | faster than 35% |
| Sled push: | 4:18 | 2:36 | faster than 2% |
| Run 3: | 6:01 | 5:35 | faster than 29% |
| Sled pull: | 5:57 | 4:57 | faster than 21% |
| Run 4: | 5:58 | 5:37 | faster than 34% |
| Burpee broad jump: | 6:48 | 6:13 | faster than 37% |
| Run 5: | 6:40 | 5:44 | faster than 17% |
| Row: | 5:23 | 5:13 | faster than 35% |
| Run 6: | 6:42 | 5:41 | faster than 15% |
| Farmers carry: | 3:06 | 2:02 | faster than 2% |
| Run 7: | 6:40 | 5:42 | faster than 17% |
| Sandbag lunges: | 6:01 | 4:42 | faster than 17% |
| Run 8: | 8:02 | 6:19 | faster than 13% |
| Wall balls: | 12:45 | 6:06 | faster than 1% |
| Roxzone: | 7:41 | 7:18 | faster than 42% |
| Runs (8 km) | 50:36 | 44:51 | faster than 21% |
| Stations (8) | 50:13 | ||
| Finish | 1:48:26 | 1:29:41 | 656th of 763 · faster than 14% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Kira has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:25 | Berlin 2026 · best of 3 | 5:16 |
| Sled push | 2:59 | Berlin 2026 · best of 3 | 2:55 |
| Sled pull | 4:58 | Berlin 2026 · best of 3 | 5:47 |
| Burpee broad jump | 6:04 | Berlin 2026 · best of 3 | 6:46 |
| Row | 5:18 | Berlin 2025 · best of 3 | 5:31 |
| Farmers carry | 2:46 | Berlin 2025 · best of 3 | 2:19 |
| Sandbag lunges | 5:32 | Berlin 2025 · best of 3 | 5:13 |
| Wall balls | 10:40 | Berlin 2025 · best of 3 | 6:43 |
| Runs (8 km) | 40:08 | Berlin 2026 · best of 3 | 46:44 |
| Roxzone | 7:41 | Frankfurt 2024 · best of 3 | 7:57 |
How to read
Each station's best across Kira's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Lara-Sophie Dittrich2 races
- Marie Brinkert1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 1,373 Open Women
Shape of the race
This chart shows where Kira sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 44% of the field), weakest on Ski (faster than 1%).
See the numbers
| Part | Kira: faster than |
|---|---|
| Ski | 1% |
| Push | 2% |
| Pull | 19% |
| BBJ | 34% |
| Row | 44% |
| Carry | 12% |
| Lunges | 29% |
| Wall balls | 4% |
| Roxzone | 41% |
| Runs | 20% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kira beat on each part of the race, at this race.Best: Row (faster than 44%); weakest: SkiErg (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kira's time on each part against the typical Open Women finisher at this race.Best: Row (0:04 slower); weakest: Runs (8 km) (5:23 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kira against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kira: 45:40 running, 47:34 at the stations and 9:32 in the roxzone; the longest station was the wall balls (10:40).Below, Typical Open Women: 40:18 running, 37:12 at the stations and 9:11 in the roxzone; the longest station was the burpee broad jumps (6:17).
See the numbers
| Part | Kira | Typical Open Women |
|---|---|---|
| Run 1 | 4:59 | 4:01 |
| SkiErg | 6:04 | 5:04 |
| Run 2 | 5:26 | 4:44 |
| Sled push | 4:15 | 2:42 |
| Run 3 | 5:31 | 4:54 |
| Sled pull | 6:03 | 5:02 |
| Run 4 | 5:35 | 4:58 |
| Burpee broad jump | 6:55 | 6:17 |
| Run 5 | 5:40 | 5:06 |
| Row | 5:18 | 5:14 |
| Run 6 | 5:35 | 5:00 |
| Farmers carry | 2:46 | 2:09 |
| Run 7 | 5:36 | 5:01 |
| Sandbag lunges | 5:32 | 4:53 |
| Run 8 | 7:18 | 6:34 |
| Wall balls | 10:40 | 5:51 |
| Roxzone | 9:32 | 9:11 |
| Finish | 1:42:38 | 1:26:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:49 against the typical Open Women finisher at Berlin 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:42:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
