GBR Kira Macdonald
5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Pro Women 1:19:17 (Glasgow Mar 2026) · Open Women 1:19:16 (Oslo 2025) · Doubles Mixed 1:11:42 (Glasgow Mar 2026) · Pro Doubles Women 1:17:37 (Glasgow 2025).
One best per race type
Pro Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow Mar 2026 14 Mar 2026team: Kira MacDonald, Padraig McNeilwhat the whole field did → | Doubles Mixed · team 25-29 | 1:11:42 | top 18% 383/2,159 | 39:04 | 28:45 | 3:57 | splitsSkiErg4:17Sled push2:19Sled pull3:58Burpee broad jump3:20Row4:49Farmers carry1:33Sandbag lunges4:06Wall balls4:23Run 14:53Run 24:36Run 34:50Run 44:58Run 54:53Run 64:49Run 74:48Run 85:21Full report for this race → |
| Glasgow Mar 2026 12 Mar 2026what the whole field did → | Pro Women · 25-29 | 1:19:17 | top 32% 93/299 | 38:47 | 36:25 | 4:10 | splitsSkiErg4:50Sled push2:56Sled pull5:14Burpee broad jump4:21Row5:01Farmers carry2:41Sandbag lunges5:09Wall balls6:13Run 14:35Run 24:28Run 34:42Run 44:46Run 54:55Run 64:51Run 74:51Run 85:42Full report for this race → |
| Oslo 2025 26 Sept 2025what the whole field did → | Open Women · 25-29 | 1:19:16 | top 17% 113/706 | 40:43 | 33:06 | 5:31 | splitsSkiErg4:40Sled push1:56Sled pull4:03Burpee broad jump5:41Row5:03Farmers carry2:07Sandbag lunges4:36Wall balls5:00Run 14:15Run 24:56Run 35:10Run 45:22Run 55:33Run 65:25Run 75:21Run 84:43Full report for this race → |
| Glasgow 2025 13 Mar 2025team: Kira MacDonald, Mairi Duncanwhat the whole field did → | Pro Doubles Women · team U29 | 1:17:37 | top 42% 102/246 | 45:00 | 27:33 | 5:09 | splitsSkiErg4:06Sled push2:03Sled pull3:59Burpee broad jump3:37Row4:38Farmers carry1:36Sandbag lunges3:40Wall balls3:54Run 15:13Run 25:12Run 35:36Run 45:28Run 55:55Run 65:39Run 75:37Run 86:23Full report for this race → |
| Madrid 2024 25 Oct 2024what the whole field did → | Pro Women · 25-29 | 1:44:25 | 55th of 68 | 43:17 | 52:00 | 9:13 | splitsSkiErg5:01Sled push4:36Sled pull7:09Burpee broad jump7:24Row5:22Farmers carry7:38Sandbag lunges6:46Wall balls8:04Run 15:44Run 24:49Run 35:22Run 45:36Run 55:34Run 65:17Run 75:14Run 85:45Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Glasgow Mar 2026, against 299 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kira against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:19:17.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
