HKG Kin Leung Chong
5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:28:47 (Hong Kong 2026) · Pro Men 1:49:43 (Hong Kong 2025) · Doubles Men 1:12:34 (Hong Kong 2026) · Doubles Mixed 2:12:10 (Hong Kong 2024).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Kin Leung Chong, Tsz Ming Wongwhat the whole field did → | Doubles Men · team 35-39 | 1:12:34 | top 17% 312/1,846 | 34:17* | 28:49* | 9:32 | splitsSkiErg4:17Sled push2:26Sled pull3:36Burpee broad jump3:02Row4:48Farmers carry1:44Sandbag lunges4:32Wall balls4:24Run 13:44Run 24:10Run 34:06Run 44:02Run 54:13Run 64:24Run 74:12Run 85:30Full report for this race → |
| Hong Kong 2026 8 May 2026what the whole field did → | Open Men · 35-39 | 1:28:47 | top 34% 694/2,099 | 39:15* | 38:12* | 11:23 | splitsSkiErg4:48Sled push3:04Sled pull5:33Burpee broad jump5:11Row5:14Farmers carry3:18Sandbag lunges5:18Wall balls5:46Run 14:14Run 24:40Run 34:40Run 44:50Run 54:53Run 64:45Run 74:46Run 86:30Full report for this race → |
| Hong Kong 2025 26 Jul 2025what the whole field did → | Pro Men · 35-39 | 1:49:43 | 148th of 166 | 49:41 | 53:07 | 6:55 | splitsSkiErg4:34Sled push5:53Sled pull9:16Burpee broad jump7:46Row5:04Farmers carry4:25Sandbag lunges7:01Wall balls9:08Run 13:32Run 25:48Run 35:59Run 45:59Run 56:05Run 67:01Run 78:26Run 86:51Full report for this race → |
| Taipei 2025 12 Apr 2025team: Kin Leung Chong, Tsz Ming Wongwhat the whole field did → | Doubles Men · team 30-39 | 1:15:08 | top 21% 61/302 | 43:16 | 26:22 | 5:35 | splitsSkiErg4:10Sled push1:42Sled pull3:37Burpee broad jump2:45Row4:43Farmers carry1:37Sandbag lunges3:50Wall balls3:58Run 16:15Run 24:58Run 35:19Run 45:14Run 55:20Run 65:16Run 75:11Run 85:47Full report for this race → |
| Hong Kong 2024 22 Nov 2024team: Kin Leung Chong, Chiu Hung Lowhat the whole field did → | Doubles Mixed · team 30-39 | 2:12:10 | 449th of 456 | 1:29:22 | 33:30 | 9:22 | splitsSkiErg4:40Sled push2:40Sled pull3:32Burpee broad jump3:09Row4:56Farmers carry2:15Sandbag lunges5:39Wall balls6:39Run 110:34Run 210:46Run 310:54Run 411:14Run 511:45Run 611:34Run 711:45Run 810:54Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2026, against 2,099 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kin against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:48 against the typical Open Men finisher at Hong Kong 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:28:47.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
