HKG Kin Kwong Man
6 HYROX results (2 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:37:00 (Shenzhen 2026) · Doubles Mixed 1:43:57 (Singapore 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Shenzhen 2026 15 Aug 2026what the whole field did → | Open Men · 45-49 | 1:37:00 | 671st of 1,285 | 50:25 | 35:49 | 10:50 | splitsSkiErg4:37Sled push3:08Sled pull5:20Burpee broad jump4:50Row4:38Farmers carry1:39Sandbag lunges5:29Wall balls6:08Run 14:12Run 25:28Run 36:18Run 46:46Run 56:54Run 67:22Run 76:41Run 86:47Full report for this race → |
| Hong Kong 2026 8 May 2026what the whole field did → | Open Men · 45-49 | 1:37:04 | 1084th of 2,099 | 46:00* | 38:31* | 12:38 | splitsSkiErg4:37Sled push3:00Sled pull6:01Burpee broad jump6:00Row4:47Farmers carry1:39Sandbag lunges5:59Wall balls6:28Run 14:03Run 25:00Run 35:44Run 45:50Run 55:56Run 65:44Run 75:43Run 88:02Full report for this race → |
| Singapore 2026 5 Apr 2026team: Ka Man Mok, Kin Kwong Manwhat the whole field did → | Doubles Mixed · team 45-49 | 1:43:57 | 664th of 1,072 | 59:26 | 34:09 | 10:26 | splitsSkiErg4:38Sled push2:42Sled pull4:56Burpee broad jump3:55Row5:03Farmers carry1:51Sandbag lunges4:45Wall balls6:19Run 15:18Run 27:20Run 37:32Run 47:29Run 57:37Run 67:36Run 78:27Run 88:09Full report for this race → |
| Osaka 2026 30 Jan 2026team: Ka Man Mok, Kin Kwong Manwhat the whole field did → | Doubles Mixed · team 45-49 | 1:49:20 | 549th of 616 | 1:03:24 | 33:53 | 12:08 | splitsSkiErg5:27Sled push2:20Sled pull4:23Burpee broad jump3:59Row5:13Farmers carry1:43Sandbag lunges4:41Wall balls6:07Run 15:00Run 28:50Run 38:25Run 48:34Run 58:39Run 68:26Run 79:06Run 86:27Full report for this race → |
| Shenzhen 2025 20 Dec 2025team: Kin Kwong Man, Ka Man Mokwhat the whole field did → | Doubles Mixed · team 45-49 | 1:54:17 | 489th of 539 | 1:03:57 | 41:42 | 8:42 | splitsSkiErg4:49Sled push2:49Sled pull5:38Burpee broad jump5:27Row5:28Farmers carry1:51Sandbag lunges6:26Wall balls9:14Run 15:35Run 210:08Run 37:52Run 48:00Run 58:08Run 68:18Run 78:20Run 87:40Full report for this race → |
| Hong Kong 2025 26 Jul 2025team: Ka Man Mok, Kin Kwong Manwhat the whole field did → | Doubles Mixed · team 45-49 | 1:51:33 | 467th of 589 | 1:05:03 | 37:17 | 9:13 | splitsSkiErg4:50Sled push2:41Sled pull5:44Burpee broad jump4:46Row4:54Farmers carry1:55Sandbag lunges5:54Wall balls6:33Run 18:08Run 27:36Run 37:55Run 48:20Run 58:35Run 68:13Run 78:10Run 88:06Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Shenzhen 2026, against 1,285 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kin against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:37:00.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
