NED Kimberly Kooij
6 HYROX races over 2 seasons: 1 solo, 5 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kimberly Kooij at each race, oldest on the left; lower is faster.The best was 1:05:28 at Amsterdam (Jan 2026); Kimberly Kooij was 10:11 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Sep 2025 | Doubles Mixed | 1:16:43 |
| Amsterdam | Jan 2026 | Doubles Mixed | 1:05:28 |
| Heerenveen | May 2026 | Doubles Mixed | 1:06:32 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Kimberly Kooij at each race, oldest on the left; lower is faster.The best was 1:16:29 at Rotterdam (Feb 2025); Kimberly Kooij was 9:36 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Doubles Women | 1:26:05 |
| Rotterdam | Feb 2025 | Doubles Women | 1:16:29 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
118th of 1,297 Doubles Mixed (faster than 90%). Against the 39 who finished around 1:07:20: most time gained on the eight runs (1:40), most lost on the roxzone (0:22). Runs 5 to 8 took 0:32 more than runs 1 to 4 (them: 1:00 more).
| Part | Time | Typical here | vs 1,297 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:16 | 5:09 | faster than 84% |
| SkiErg: | 3:58 | 4:13 | faster than 84% |
| Run 2: | 4:16 | 5:13 | faster than 87% |
| Sled push: | 2:03 | 1:59 | faster than 42% |
| Run 3: | 4:14 | 5:28 | faster than 93% |
| Sled pull: | 3:03 | 3:25 | faster than 75% |
| Run 4: | 4:16 | 5:30 | faster than 93% |
| Burpee broad jump: | 3:01 | 3:45 | faster than 83% |
| Run 5: | 4:16 | 5:38 | faster than 94% |
| Row: | 4:11 | 4:44 | faster than 94% |
| Run 6: | 4:19 | 5:32 | faster than 93% |
| Farmers carry: | 1:45 | 1:46 | faster than 53% |
| Run 7: | 4:24 | 5:35 | faster than 92% |
| Sandbag lunges: | 3:29 | 3:53 | faster than 71% |
| Run 8: | 4:35 | 5:54 | faster than 92% |
| Wall balls: | 4:03 | 4:29 | faster than 72% |
| Roxzone: | 6:30 | 7:51 | faster than 83% |
| Runs (8 km) | 34:32 | 44:11 | faster than 92% |
| Stations (8) | 25:33 | ||
| Finish | 1:06:32 | 1:20:17 | 118th of 1,297 · faster than 90% |
190th of 2,259 Doubles Mixed (faster than 91%). Against the 69 who finished around 1:06:40: most time gained on wall balls (0:32), most lost on the eight runs (0:36). Runs 5 to 8 took 1:10 more than runs 1 to 4 (them: 1:49 more).
| Part | Time | Typical here | vs 2,259 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:55 | 4:23 | faster than 73% |
| SkiErg: | 3:45 | 4:13 | faster than 97% |
| Run 2: | 4:32 | 5:20 | faster than 84% |
| Sled push: | 1:49 | 2:11 | faster than 88% |
| Run 3: | 4:45 | 5:34 | faster than 84% |
| Sled pull: | 3:13 | 3:54 | faster than 87% |
| Run 4: | 4:39 | 5:36 | faster than 87% |
| Burpee broad jump: | 2:37 | 3:29 | faster than 89% |
| Run 5: | 4:42 | 5:43 | faster than 88% |
| Row: | 4:00 | 4:39 | faster than 98% |
| Run 6: | 4:37 | 5:40 | faster than 89% |
| Farmers carry: | 1:29 | 1:45 | faster than 84% |
| Run 7: | 4:40 | 5:40 | faster than 88% |
| Sandbag lunges: | 3:27 | 3:52 | faster than 70% |
| Run 8: | 5:01 | 6:11 | faster than 88% |
| Wall balls: | 3:25 | 4:33 | faster than 99% |
| Roxzone: | 5:00 | 6:37 | faster than 91% |
| Runs (8 km) | 36:47 | 44:15 | faster than 87% |
| Stations (8) | 23:45 | ||
| Finish | 1:05:28 | 1:19:57 | 190th of 2,259 · faster than 91% |
167th of 872 Open Women (faster than 80%).
| Part | Time | Typical here | vs 872 Open Women here |
|---|---|---|---|
| Run 1: | 5:13 | 5:30 | faster than 64% |
| SkiErg: | 4:56 | 5:06 | faster than 73% |
| Run 2: | 5:29 | 6:02 | faster than 74% |
| Sled push: | 3:05 | 3:15 | faster than 60% |
| Run 3: | 5:30 | 6:23 | faster than 84% |
| Sled pull: | 4:28 | 5:12 | faster than 80% |
| Run 4: | 5:26 | 6:24 | faster than 86% |
| Burpee broad jump: | 6:11 | 6:52 | faster than 62% |
| Run 5: | 5:29 | 6:38 | faster than 88% |
| Row: | 4:58 | 5:21 | faster than 85% |
| Run 6: | 5:25 | 6:30 | faster than 89% |
| Farmers carry: | 2:06 | 2:19 | faster than 74% |
| Run 7: | 5:18 | 6:28 | faster than 90% |
| Sandbag lunges: | 5:20 | 5:01 | faster than 40% |
| Run 8: | 4:15 | 5:21 | faster than 89% |
| Wall balls: | 6:28 | 6:53 | faster than 57% |
| Roxzone: | 4:56 | 6:08 | faster than 83% |
| Runs (8 km) | 42:03 | 49:28 | faster than 86% |
| Stations (8) | 37:32 | ||
| Finish | 1:24:24 | 1:36:38 | 167th of 872 · faster than 80% |
251st of 1,026 Doubles Mixed (faster than 75%). Against the 34 who finished around 1:16:59: most time gained on the eight runs (3:34), most lost on burpee broad jump (1:14). Runs 5 to 8 took 0:29 more than runs 1 to 4 (them: 1:36 more).
| Part | Time | Typical here | vs 1,026 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:49 | 5:33 | faster than 80% |
| SkiErg: | 4:13 | 4:15 | faster than 57% |
| Run 2: | 4:33 | 5:22 | faster than 84% |
| Sled push: | 2:19 | 1:56 | faster than 16% |
| Run 3: | 4:44 | 5:39 | faster than 88% |
| Sled pull: | 4:29 | 4:15 | faster than 40% |
| Run 4: | 4:47 | 5:44 | faster than 87% |
| Burpee broad jump: | 4:40 | 3:54 | faster than 24% |
| Run 5: | 4:52 | 6:00 | faster than 90% |
| Row: | 4:49 | 4:48 | faster than 48% |
| Run 6: | 4:43 | 5:53 | faster than 92% |
| Farmers carry: | 1:48 | 1:50 | faster than 55% |
| Run 7: | 4:48 | 5:53 | faster than 90% |
| Sandbag lunges: | 4:18 | 4:04 | faster than 40% |
| Run 8: | 4:59 | 6:20 | faster than 92% |
| Wall balls: | 4:52 | 4:57 | faster than 53% |
| Roxzone: | 7:08 | 7:45 | faster than 63% |
| Runs (8 km) | 38:11 | 46:38 | faster than 89% |
| Stations (8) | 31:28 | ||
| Finish | 1:16:43 | 1:24:54 | 251st of 1,026 · faster than 75% |
144th of 1,149 Doubles Women (faster than 87%). Against the 36 who finished around 1:17:27: most time gained on the eight runs (2:28), most lost on sled push (0:25). Runs 5 to 8 took 0:18 more than runs 1 to 4 (them: 0:32 more).
| Part | Time | Typical here | vs 1,149 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:26 | 6:21 | faster than 88% |
| SkiErg: | 4:24 | 4:36 | faster than 78% |
| Run 2: | 5:02 | 5:55 | faster than 90% |
| Sled push: | 1:55 | 1:39 | faster than 15% |
| Run 3: | 5:08 | 6:10 | faster than 93% |
| Sled pull: | 3:50 | 4:00 | faster than 61% |
| Run 4: | 5:24 | 6:14 | faster than 88% |
| Burpee broad jump: | 3:57 | 4:17 | faster than 63% |
| Run 5: | 5:14 | 6:24 | faster than 94% |
| Row: | 5:02 | 5:02 | faster than 50% |
| Run 6: | 5:17 | 6:15 | faster than 92% |
| Farmers carry: | 1:48 | 1:50 | faster than 55% |
| Run 7: | 5:17 | 6:14 | faster than 92% |
| Sandbag lunges: | 3:20 | 3:28 | faster than 58% |
| Run 8: | 5:30 | 6:40 | faster than 92% |
| Wall balls: | 3:56 | 3:51 | faster than 42% |
| Roxzone: | 6:07 | 6:58 | faster than 75% |
| Runs (8 km) | 42:14 | 50:18 | faster than 92% |
| Stations (8) | 28:12 | ||
| Finish | 1:16:29 | 1:26:22 | 144th of 1,149 · faster than 87% |
422nd of 965 Doubles Women (faster than 56%).
| Part | Time | Typical here | vs 965 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:49 | 4:36 | faster than 34% |
| SkiErg: | 4:30 | 4:38 | faster than 70% |
| Run 2: | 6:03 | 6:22 | faster than 66% |
| Sled push: | 1:18 | 1:32 | faster than 91% |
| Run 3: | 6:25 | 6:32 | faster than 57% |
| Sled pull: | 3:17 | 3:43 | faster than 79% |
| Run 4: | 6:35 | 6:38 | faster than 51% |
| Burpee broad jump: | 3:59 | 4:14 | faster than 60% |
| Run 5: | 6:31 | 6:47 | faster than 61% |
| Row: | 4:55 | 5:04 | faster than 69% |
| Run 6: | 6:16 | 6:44 | faster than 70% |
| Farmers carry: | 1:29 | 1:46 | faster than 84% |
| Run 7: | 6:20 | 6:45 | faster than 67% |
| Sandbag lunges: | 2:47 | 3:29 | faster than 89% |
| Run 8: | 6:43 | 7:10 | faster than 65% |
| Wall balls: | 3:48 | 3:56 | faster than 63% |
| Roxzone: | 10:28 | 6:36 | faster than 3% |
| Runs (8 km) | 49:38 | 51:55 | faster than 64% |
| Stations (8) | 26:03 | ||
| Finish | 1:26:05 | 1:27:54 | 422nd of 965 · faster than 56% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Rick Kooij2 races
- Zilla Rood2 races
- Wessel Kooij1 race
From the team results above. A name opens the search: a partner can have more than one page.
Utrecht 2025, against 872 Open Women
Shape of the race
This chart shows where Kimberly sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 87% of the field), weakest on Lunges (faster than 40%).
See the numbers
| Part | Kimberly: faster than |
|---|---|
| Ski | 74% |
| Push | 61% |
| Pull | 80% |
| BBJ | 63% |
| Row | 86% |
| Carry | 75% |
| Lunges | 40% |
| Wall balls | 57% |
| Roxzone | 83% |
| Runs | 87% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kimberly beat on each part of the race, at this race.Best: Runs (8 km) (faster than 87%); weakest: Sandbag lunges (faster than 40%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kimberly's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (7:25 faster); weakest: Sandbag lunges (0:19 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kimberly against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kimberly: 42:05 running, 37:32 at the stations and 4:56 in the roxzone; the longest station was the wall balls (6:28).Below, Typical Open Women: 49:16 running, 39:59 at the stations and 6:08 in the roxzone; the longest station was the wall balls (6:53).
See the numbers
| Part | Kimberly | Typical Open Women |
|---|---|---|
| Run 1 | 5:13 | 5:30 |
| SkiErg | 4:56 | 5:06 |
| Run 2 | 5:29 | 6:02 |
| Sled push | 3:05 | 3:15 |
| Run 3 | 5:30 | 6:23 |
| Sled pull | 4:28 | 5:12 |
| Run 4 | 5:26 | 6:24 |
| Burpee broad jump | 6:11 | 6:52 |
| Run 5 | 5:29 | 6:38 |
| Row | 4:58 | 5:21 |
| Run 6 | 5:25 | 6:30 |
| Farmers carry | 2:06 | 2:19 |
| Run 7 | 5:18 | 6:28 |
| Sandbag lunges | 5:20 | 5:01 |
| Run 8 | 4:15 | 5:21 |
| Wall balls | 6:28 | 6:53 |
| Roxzone | 4:56 | 6:08 |
| Finish | 1:24:24 | 1:36:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:19 against the typical Open Women finisher at Utrecht 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:24:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
