NED Kimberly Kooij
6 HYROX results (1 solo, 5 in a team) over 2 seasons. Personal bests: Open Women 1:24:24 (Utrecht 2025) · Doubles Mixed 1:05:28 (Amsterdam 2026) · Doubles Women 1:16:29 (Rotterdam 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen 2026 16 May 2026team: Rick Kooij, Kimberly Kooijwhat the whole field did → | Doubles Mixed · team 35-39 | 1:06:32 | top 10% 117/1,297 | 34:32 | 25:33 | 6:30 | splitsSkiErg3:58Sled push2:03Sled pull3:03Burpee broad jump3:01Row4:11Farmers carry1:45Sandbag lunges3:29Wall balls4:03Run 14:16Run 24:16Run 34:14Run 44:16Run 54:16Run 64:19Run 74:24Run 84:35Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Kimberly Kooij, Wessel Kooijwhat the whole field did → | Doubles Mixed · team 35-39 | 1:05:28 | top 9% 190/2,259 | 36:47 | 23:45 | 5:00 | splitsSkiErg3:45Sled push1:49Sled pull3:13Burpee broad jump2:37Row4:00Farmers carry1:29Sandbag lunges3:27Wall balls3:25Run 13:55Run 24:32Run 34:45Run 44:39Run 54:42Run 64:37Run 74:40Run 85:01Full report for this race → |
| Utrecht 2025 28 Nov 2025what the whole field did → | Open Women · 35-39 | 1:24:24 | top 20% 167/872 | 42:03 | 37:32 | 4:56 | splitsSkiErg4:56Sled push3:05Sled pull4:28Burpee broad jump6:11Row4:58Farmers carry2:06Sandbag lunges5:20Wall balls6:28Run 15:13Run 25:29Run 35:30Run 45:26Run 55:29Run 65:25Run 75:18Run 84:15Full report for this race → |
| Maastricht 2025 20 Sept 2025team: Kimberly Kooij, Rick Kooijwhat the whole field did → | Doubles Mixed · team 35-39 | 1:16:43 | top 25% 250/1,026 | 38:11 | 31:28 | 7:08 | splitsSkiErg4:13Sled push2:19Sled pull4:29Burpee broad jump4:40Row4:49Farmers carry1:48Sandbag lunges4:18Wall balls4:52Run 14:49Run 24:33Run 34:44Run 44:47Run 54:52Run 64:43Run 74:48Run 84:59Full report for this race → |
| Rotterdam 2025 28 Feb 2025team: Kimberly Kooij, Zilla Roodwhat the whole field did → | Doubles Women · team 30-39 | 1:16:29 | top 13% 144/1,149 | 42:14 | 28:12 | 6:07 | splitsSkiErg4:24Sled push1:55Sled pull3:50Burpee broad jump3:57Row5:02Farmers carry1:48Sandbag lunges3:20Wall balls3:56Run 15:26Run 25:02Run 35:08Run 45:24Run 55:14Run 65:17Run 75:17Run 85:30Full report for this race → |
| Amsterdam 2024 12 Oct 2024team: Kimberly Kooij, Zilla Roodwhat the whole field did → | Doubles Women · team 30-39 | 1:26:05 | top 44% 422/965 | 49:38 | 26:03 | 10:28 | splitsSkiErg4:30Sled push1:18Sled pull3:17Burpee broad jump3:59Row4:55Farmers carry1:29Sandbag lunges2:47Wall balls3:48Run 14:49Run 26:03Run 36:25Run 46:35Run 56:31Run 66:16Run 76:20Run 86:43Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Utrecht 2025, against 872 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kimberly against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:19 against the typical Open Women finisher at Utrecht 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:24:24.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
