GER Kimberly Hock
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kimberly Hock at each race, oldest on the left; lower is faster.The best was 3:16:24 at Berlin (May 2025); Kimberly Hock was 18:13 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2025 | Pro Women | 3:34:37 |
| Berlin | May 2025 | Pro Women | 3:16:24 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
3 results at 3 races
177th of 177 Pro Doubles Women (faster than 0%).
| Part | Time | Typical here | vs 177 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 9:17 | 5:50 | faster than 3% |
| SkiErg: | 4:57 | 4:22 | faster than 2% |
| Run 2: | 8:44 | 5:00 | faster than 0% |
| Sled push: | 3:06 | 2:35 | faster than 15% |
| Run 3: | 9:13 | 5:13 | faster than 1% |
| Sled pull: | 6:03 | 4:34 | faster than 7% |
| Run 4: | 8:54 | 5:15 | faster than 0% |
| Burpee broad jump: | 6:40 | 3:35 | faster than 1% |
| Run 5: | 9:26 | 5:18 | faster than 0% |
| Row: | 5:29 | 4:52 | faster than 5% |
| Run 6: | 9:34 | 5:17 | faster than 1% |
| Farmers carry: | 2:36 | 1:53 | faster than 2% |
| Run 7: | 10:37 | 5:21 | faster than 0% |
| Sandbag lunges: | 11:21 | 4:12 | faster than 0% |
| Run 8: | 13:17 | 5:43 | faster than 0% |
| Wall balls: | 10:06 | 4:13 | faster than 0% |
| Roxzone: | 12:44 | 7:17 | faster than 1% |
| Runs (8 km) | 1:18:58 | 43:16 | faster than 0% |
| Stations (8) | 50:18 | ||
| Finish | 2:21:54 | 1:20:32 | 177th of 177 · faster than 0% |
313th of 313 Pro Women (faster than 0%).
| Part | Time | Typical here | vs 313 Pro Women here |
|---|---|---|---|
| Run 1: | 6:18 | 3:35 | faster than 0% |
| SkiErg: | 5:35 | 4:46 | faster than 0% |
| Run 2: | 8:17 | 4:11 | faster than 0% |
| Sled push: | 4:44 | 3:26 | faster than 6% |
| Run 3: | 9:27 | 4:24 | faster than 0% |
| Sled pull: | 8:21 | 5:00 | faster than 3% |
| Run 4: | 9:23 | 4:22 | faster than 0% |
| Burpee broad jump: | 21:15 | 4:49 | faster than 0% |
| Run 5: | 9:52 | 4:28 | faster than 0% |
| Row: | 6:12 | 4:53 | faster than 0% |
| Run 6: | 9:30 | 4:26 | faster than 0% |
| Farmers carry: | 4:34 | 2:21 | faster than 0% |
| Run 7: | 9:23 | 4:28 | faster than 0% |
| Sandbag lunges: | 25:28 ‡ | 4:51 | |
| Run 8: | 13:44 | 5:44 | faster than 0% |
| Wall balls: | 20:40 | 5:26 | faster than 0% |
| Roxzone: | 23:49 | 8:01 | faster than 0% |
| Runs (8 km) | 1:15:51 | 35:37 | faster than 0% |
| Stations (8) | 1:36:49 | ||
| Finish | 3:16:24 | 1:19:37 | 313th of 313 · faster than 0% |
124th of 124 Pro Women (faster than 0%).
| Part | Time | Typical here | vs 124 Pro Women here |
|---|---|---|---|
| Run 1: | 8:25 | 4:48 | faster than 0% |
| SkiErg: | 5:45 | 4:43 | faster than 0% |
| Run 2: | 9:07 | 4:38 | faster than 0% |
| Sled push: | 6:24 | 3:23 | faster than 2% |
| Run 3: | 9:42 | 4:51 | faster than 0% |
| Sled pull: | 7:38 | 5:09 | faster than 4% |
| Run 4: | 10:05 | 4:52 | faster than 0% |
| Burpee broad jump: | 11:33 | 5:01 | faster than 0% |
| Run 5: | 12:19 | 5:00 | faster than 0% |
| Row: | 6:13 | 4:56 | faster than 0% |
| Run 6: | 11:44 | 4:55 | faster than 0% |
| Farmers carry: | 5:11 | 2:21 | faster than 0% |
| Run 7: | 12:39 | 4:59 | faster than 0% |
| Sandbag lunges: | 13:32 | 5:03 | faster than 0% |
| Run 8: | 16:22 | 5:59 | faster than 0% |
| Wall balls: | 22:30 | 6:04 | faster than 0% |
| Roxzone: | — | ||
| Runs (8 km) | 1:30:23 | 40:12 | faster than 0% |
| Stations (8) | 1:18:46 | ||
| Finish | 3:34:37 | 1:22:36 | 124th of 124 · faster than 0% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Kimberly has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:35 | Berlin 2025 · best of 2 | 4:53 |
| Sled push | 4:44 | Berlin 2025 · best of 2 | 3:56 |
| Sled pull | 7:38 | Cologne 2025 · best of 2 | 5:49 |
| Burpee broad jump | 11:33 | Cologne 2025 · best of 2 | 5:12 |
| Row | 6:12 | Berlin 2025 · best of 2 | 5:07 |
| Farmers carry | 4:34 | Berlin 2025 · best of 2 | 2:36 |
| Sandbag lunges | 13:32 | Cologne 2025 | 5:10 |
| Wall balls | 20:40 | Berlin 2025 · best of 2 | 6:18 |
| Runs (8 km) | 1:15:51 | Berlin 2025 · best of 2 | 40:26 |
| Roxzone | 23:49 | Berlin 2025 | 6:34 |
How to read
Each station's best across Kimberly's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Stephanie John1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 313 Pro Women
Shape of the race
no splitWall ballsRoxzoneRuns
This chart shows where Kimberly sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 6% of the field), weakest on BBJ (faster than 0%).
See the numbers
| Part | Kimberly: faster than |
|---|---|
| Ski | 1% |
| Push | 6% |
| Pull | 4% |
| BBJ | 0% |
| Row | 1% |
| Carry | 1% |
| Lunges | no split |
| Wall balls | 0% |
| Roxzone | 0% |
| Runs | 0% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kimberly beat on each part of the race, at this race.Best: Sled push (faster than 6%); weakest: Burpee broad jump (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kimberly's time on each part against the typical Pro Women finisher at this race.Best: SkiErg (0:49 slower); weakest: Runs (8 km) (40:14 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kimberly against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kimberly: 1:15:53 running, 1:11:21 at the stations and 23:49 in the roxzone; the longest station was the burpee broad jumps (21:15).Below, Typical Pro Women: 35:38 running, 35:32 at the stations and 8:01 in the roxzone; the longest station was the wall balls (5:26).
See the numbers
| Part | Kimberly | Typical Pro Women |
|---|---|---|
| Run 1 | 6:18 | 3:35 |
| SkiErg | 5:35 | 4:46 |
| Run 2 | 8:17 | 4:11 |
| Sled push | 4:44 | 3:26 |
| Run 3 | 9:27 | 4:24 |
| Sled pull | 8:21 | 5:00 |
| Run 4 | 9:23 | 4:22 |
| Burpee broad jump | 21:15 | 4:49 |
| Run 5 | 9:52 | 4:28 |
| Row | 6:12 | 4:53 |
| Run 6 | 9:30 | 4:26 |
| Farmers carry | 4:34 | 2:21 |
| Run 7 | 9:23 | 4:28 |
| Sandbag lunges | — | 4:51 |
| Run 8 | 13:44 | 5:44 |
| Wall balls | 20:40 | 5:26 |
| Roxzone | 23:49 | 8:01 |
| Finish | 3:16:24 | 1:19:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 16:26 against the typical Pro Women finisher at Berlin 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 3:16:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
