Athlete · Open Women · 25-29 ·

LUX

Kim Roden

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:37:33 (Cologne 2026) · Pro Women 1:50:29 (Vienna 2026) · Doubles Mixed 1:26:45 (Berlin 2025).

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1:37:33 best Open Women time · Cologne 2026 also raced Pro Women, Doubles Mixed: each has its own best below

525th of 942 best Open Women place · Cologne 2026 among Open Women finishers there

1:37:33 latest race · Cologne 2026 best Open Women time so far Open Women

Row strongest segment · Cologne 2026 faster than 88% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:37:33Cologne 2026 · 2 races Pro Women1:50:29Vienna 2026 · 1 race Doubles Mixed1:26:45Berlin 2025 · 1 race · with Simon Jungclaus

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:38:001:39:001:40:00 best 1:37:33

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2026 19 Apr 2026what the whole field did →	Open Women · 25-29	1:37:33	525th of 942	51:15	36:58	9:24	splits SkiErg5:10Sled push2:57Sled pull4:12Burpee broad jump6:59Row5:05Farmers carry1:57Sandbag lunges5:19Wall balls5:19Run 15:15Run 26:25Run 36:35Run 46:32Run 56:59Run 66:55Run 76:42Run 85:55Full report for this race →
Vienna 2026 5 Feb 2026what the whole field did →	Pro Women · 25-29	1:50:29	118th of 125	55:40	43:29	11:23	splits SkiErg5:22Sled push4:14Sled pull5:06Burpee broad jump7:11Row4:52Farmers carry3:13Sandbag lunges6:10Wall balls7:21Run 16:43Run 26:19Run 36:10Run 46:56Run 56:54Run 67:02Run 77:13Run 88:25Full report for this race →
Hamburg 2025 2 Oct 2025what the whole field did →	Open Women · 25-29	1:38:44	605th of 901	48:17	39:12	11:21	splits SkiErg5:08Sled push2:36Sled pull4:58Burpee broad jump8:29Row5:27Farmers carry2:32Sandbag lunges4:33Wall balls5:29Run 16:18Run 25:30Run 35:47Run 45:40Run 55:37Run 65:41Run 75:54Run 87:55Full report for this race →
Berlin 2025 16 May 2025team: Kim Roden, Simon Jungclauswhat the whole field did →	Doubles Mixed · team 30-39	1:26:45	1218th of 1,421	45:51	29:46	11:13	splits SkiErg4:19Sled push2:16Sled pull3:11Burpee broad jump5:21Row4:37Farmers carry2:13Sandbag lunges3:50Wall balls3:59Run 14:30Run 25:06Run 35:43Run 45:38Run 56:03Run 65:49Run 75:31Run 87:33Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cologne 2026, against 942 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kimedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 49%

Sled push faster than 53%

Sled pull faster than 87%

Burpee broad jump faster than 38%

Row faster than 88%

Farmers carry faster than 68%

Sandbag lunges faster than 44%

Wall balls faster than 83%

Roxzone faster than 18%

Runs (8 km) faster than 35%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:02 faster

Sled pull 0:54 faster

Burpee broad jump 0:32 slower

Row 0:25 faster

Farmers carry 0:08 faster

Sandbag lunges 0:11 slower

Wall balls 1:26 faster

Roxzone 1:59 slower

Runs (8 km) 2:52 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kim against the typical Open Women finisher

Kim1:37:33

5:155:106:252:576:354:126:326:596:595:056:551:576:425:195:555:199:24

Typical Open Women1:34:27

4:505:095:562:596:125:066:136:276:235:306:122:056:125:085:556:457:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:59 against the typical Open Women finisher at Cologne 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:37:33.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown