LUX Kim Roden
5 HYROX races over 3 seasons: 4 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kim Roden at each race, oldest on the left; lower is faster.The best was 1:37:33 at Cologne (Apr 2026); Kim Roden was 5:20 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Oct 2025 | Open Women | 1:38:44 |
| Cologne | Apr 2026 | Open Women | 1:37:33 |
| Hamburg | Nov 2026 | Open Women | 1:44:04 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
5 results at 5 races
525th of 942 Open Women (faster than 44%).
| Part | Time | Typical here | vs 942 Open Women here |
|---|---|---|---|
| Run 1: | 5:15 | 4:50 | faster than 30% |
| SkiErg: | 5:10 | 5:09 | faster than 49% |
| Run 2: | 6:25 | 5:56 | faster than 31% |
| Sled push: | 2:57 | 2:59 | faster than 53% |
| Run 3: | 6:35 | 6:12 | faster than 36% |
| Sled pull: | 4:12 | 5:06 | faster than 87% |
| Run 4: | 6:32 | 6:13 | faster than 37% |
| Burpee broad jump: | 6:59 | 6:27 | faster than 38% |
| Run 5: | 6:59 | 6:23 | faster than 28% |
| Row: | 5:05 | 5:30 | faster than 88% |
| Run 6: | 6:55 | 6:12 | faster than 25% |
| Farmers carry: | 1:57 | 2:05 | faster than 67% |
| Run 7: | 6:42 | 6:12 | faster than 33% |
| Sandbag lunges: | 5:19 | 5:08 | faster than 43% |
| Run 8: | 5:55 | 5:55 | faster than 50% |
| Wall balls: | 5:19 | 6:45 | faster than 83% |
| Roxzone: | 9:24 | 7:25 | faster than 18% |
| Runs (8 km) | 51:15 | 48:23 | faster than 35% |
| Stations (8) | 36:58 | ||
| Finish | 1:37:33 | 1:35:41 | 525th of 942 · faster than 44% |
118th of 125 Pro Women (faster than 5%).
| Part | Time | Typical here | vs 125 Pro Women here |
|---|---|---|---|
| Run 1: | 6:43 | 5:00 | faster than 2% |
| SkiErg: | 5:22 | 4:52 | faster than 5% |
| Run 2: | 6:19 | 4:32 | faster than 1% |
| Sled push: | 4:14 | 4:02 | faster than 41% |
| Run 3: | 6:10 | 4:55 | faster than 8% |
| Sled pull: | 5:06 | 5:13 | faster than 56% |
| Run 4: | 6:56 | 4:54 | faster than 3% |
| Burpee broad jump: | 7:11 | 4:43 | faster than 4% |
| Run 5: | 6:54 | 4:54 | faster than 2% |
| Row: | 4:52 | 4:55 | faster than 57% |
| Run 6: | 7:02 | 4:53 | faster than 2% |
| Farmers carry: | 3:13 | 2:18 | faster than 8% |
| Run 7: | 7:13 | 4:57 | faster than 1% |
| Sandbag lunges: | 6:10 | 4:31 | faster than 5% |
| Run 8: | 8:25 | 5:22 | faster than 3% |
| Wall balls: | 7:21 | 5:49 | faster than 20% |
| Roxzone: | 11:23 | 4:47 | faster than 1% |
| Runs (8 km) | 55:40 | 39:23 | faster than 1% |
| Stations (8) | 43:29 | ||
| Finish | 1:50:29 | 1:21:40 | 118th of 125 · faster than 5% |
605th of 901 Open Women (faster than 32%).
| Part | Time | Typical here | vs 901 Open Women here |
|---|---|---|---|
| Run 1: | 6:18 | 6:06 | faster than 40% |
| SkiErg: | 5:08 | 5:03 | faster than 41% |
| Run 2: | 5:30 | 5:12 | faster than 36% |
| Sled push: | 2:36 | 2:28 | faster than 38% |
| Run 3: | 5:47 | 5:21 | faster than 32% |
| Sled pull: | 4:58 | 5:05 | faster than 54% |
| Run 4: | 5:40 | 5:23 | faster than 37% |
| Burpee broad jump: | 8:29 | 6:15 | faster than 14% |
| Run 5: | 5:37 | 5:36 | faster than 48% |
| Row: | 5:27 | 5:20 | faster than 39% |
| Run 6: | 5:41 | 5:31 | faster than 41% |
| Farmers carry: | 2:32 | 2:09 | faster than 23% |
| Run 7: | 5:54 | 5:30 | faster than 33% |
| Sandbag lunges: | 4:33 | 4:58 | faster than 65% |
| Run 8: | 7:55 | 6:10 | faster than 13% |
| Wall balls: | 5:29 | 6:25 | faster than 72% |
| Roxzone: | 11:21 | 8:03 | faster than 7% |
| Runs (8 km) | 48:17 | 44:56 | faster than 33% |
| Stations (8) | 39:12 | ||
| Finish | 1:38:44 | 1:32:05 | 605th of 901 · faster than 32% |
1,218th of 1,421 Doubles Mixed (faster than 14%). Against the 43 who finished around 1:26:27: most time gained on wall balls (1:19), most lost on the roxzone (1:18). Runs 5 to 8 took 3:59 more than runs 1 to 4 (them: 3:27 more).
| Part | Time | Typical here | vs 1,421 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:30 | 3:58 | faster than 17% |
| SkiErg: | 4:19 | 4:10 | faster than 28% |
| Run 2: | 5:06 | 4:34 | faster than 21% |
| Sled push: | 2:16 | 2:00 | faster than 21% |
| Run 3: | 5:43 | 4:43 | faster than 10% |
| Sled pull: | 3:11 | 3:24 | faster than 65% |
| Run 4: | 5:38 | 4:45 | faster than 13% |
| Burpee broad jump: | 5:21 | 3:23 | faster than 4% |
| Run 5: | 6:03 | 4:49 | faster than 8% |
| Row: | 4:37 | 4:30 | faster than 35% |
| Run 6: | 5:49 | 4:46 | faster than 10% |
| Farmers carry: | 2:13 | 1:41 | faster than 4% |
| Run 7: | 5:31 | 4:47 | faster than 18% |
| Sandbag lunges: | 3:50 | 3:45 | faster than 46% |
| Run 8: | 7:33 | 6:02 | faster than 11% |
| Wall balls: | 3:59 | 4:11 | faster than 63% |
| Roxzone: | 11:13 | 8:23 | faster than 6% |
| Runs (8 km) | 45:51 | 38:21 | faster than 12% |
| Stations (8) | 29:46 | ||
| Finish | 1:26:45 | 1:14:06 | 1218th of 1,421 · faster than 14% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Kim has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:08 | Hamburg 2025 · best of 2 | 5:16 |
| Sled push | 2:36 | Hamburg 2025 · best of 2 | 2:55 |
| Sled pull | 4:12 | Cologne 2026 · best of 2 | 5:47 |
| Burpee broad jump | 6:59 | Cologne 2026 · best of 2 | 6:46 |
| Row | 5:05 | Cologne 2026 · best of 2 | 5:31 |
| Farmers carry | 1:57 | Cologne 2026 · best of 2 | 2:19 |
| Sandbag lunges | 4:33 | Hamburg 2025 · best of 2 | 5:13 |
| Wall balls | 5:19 | Cologne 2026 · best of 2 | 6:43 |
| Runs (8 km) | 48:17 | Hamburg 2025 · best of 2 | 46:44 |
| Roxzone | 9:24 | Cologne 2026 · best of 2 | 7:57 |
How to read
Each station's best across Kim's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Simon Jungclaus1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2026, against 942 Open Women
Shape of the race
This chart shows where Kim sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 88% of the field), weakest on Roxzone (faster than 18%).
See the numbers
| Part | Kim: faster than |
|---|---|
| Ski | 49% |
| Push | 53% |
| Pull | 87% |
| BBJ | 38% |
| Row | 88% |
| Carry | 68% |
| Lunges | 44% |
| Wall balls | 83% |
| Roxzone | 18% |
| Runs | 35% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kim beat on each part of the race, at this race.Best: Row (faster than 88%); weakest: Roxzone (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kim's time on each part against the typical Open Women finisher at this race.Best: Wall balls (1:26 faster); weakest: Runs (8 km) (2:52 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kim against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kim: 51:18 running, 36:58 at the stations and 9:24 in the roxzone; the longest station was the burpee broad jumps (6:59).Below, Typical Open Women: 47:53 running, 39:08 at the stations and 7:25 in the roxzone; the longest station was the wall balls (6:45).
See the numbers
| Part | Kim | Typical Open Women |
|---|---|---|
| Run 1 | 5:15 | 4:50 |
| SkiErg | 5:10 | 5:09 |
| Run 2 | 6:25 | 5:56 |
| Sled push | 2:57 | 2:59 |
| Run 3 | 6:35 | 6:12 |
| Sled pull | 4:12 | 5:06 |
| Run 4 | 6:32 | 6:13 |
| Burpee broad jump | 6:59 | 6:27 |
| Run 5 | 6:59 | 6:23 |
| Row | 5:05 | 5:30 |
| Run 6 | 6:55 | 6:12 |
| Farmers carry | 1:57 | 2:05 |
| Run 7 | 6:42 | 6:12 |
| Sandbag lunges | 5:19 | 5:08 |
| Run 8 | 5:55 | 5:55 |
| Wall balls | 5:19 | 6:45 |
| Roxzone | 9:24 | 7:25 |
| Finish | 1:37:33 | 1:35:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:59 against the typical Open Women finisher at Cologne 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:37:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
