NED Kim Raben
6 HYROX results (2 solo, 4 in a team) over 3 seasons. Personal bests: Open Women 1:56:56 (Maastricht 2025) · Doubles Women 1:35:29 (Rotterdam 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 17 Sept 2026team: Stephanie Den Tek, Kim Rabenwhat the whole field did → | Doubles Women · team 25-29 | 1:48:17 | 1225th of 1,366 | 1:05:25 | 32:20 | 10:37 | splitsSkiErg4:54Sled push2:06Sled pull3:56Burpee broad jump4:56Row5:32Farmers carry2:05Sandbag lunges4:13Wall balls4:38Run 16:11Run 27:55Run 38:16Run 48:00Run 58:20Run 68:21Run 78:16Run 810:10Full report for this race → |
| Heerenveen 2026 14 May 2026team: Kim Raben, Romana Dijkwhat the whole field did → | Doubles Women · team 25-29 | 1:43:46 | 1363rd of 1,497 | 59:51 | 31:14 | 12:46 | splitsSkiErg4:29Sled push1:43Sled pull3:27Burpee broad jump5:21Row5:04Farmers carry2:16Sandbag lunges4:11Wall balls4:43Run 16:42Run 27:17Run 37:19Run 47:18Run 58:11Run 67:13Run 77:18Run 88:37Full report for this race → |
| Rotterdam 2026 19 Apr 2026team: Kim Raben, Isrid Venwhat the whole field did → | Doubles Women · team 25-29 | 1:35:29 | 1569th of 2,052 | 59:29 | 27:33 | 8:30 | splitsSkiErg4:41Sled push1:57Sled pull3:01Burpee broad jump3:53Row4:43Farmers carry1:59Sandbag lunges3:34Wall balls3:45Run 16:37Run 26:42Run 37:19Run 47:23Run 57:11Run 67:49Run 77:36Run 88:56Full report for this race → |
| Utrecht 2025 28 Nov 2025what the whole field did → | Open Women · 25-29 | 2:10:47 | 824th of 872 | 1:05:24 | 55:06 | 10:21 | splitsSkiErg5:30Sled push4:03Sled pull5:43Burpee broad jump10:50Row5:22Farmers carry2:50Sandbag lunges8:36Wall balls12:12Run 16:50Run 27:49Run 38:04Run 48:38Run 59:09Run 68:25Run 78:36Run 87:57Full report for this race → |
| Maastricht 2025 19 Sept 2025what the whole field did → | Open Women · 25-29 | 1:56:56 | 824th of 939 | 58:33 | 46:20 | 12:08 | splitsSkiErg5:17Sled push2:56Sled pull5:47Burpee broad jump8:59Row5:13Farmers carry2:23Sandbag lunges7:27Wall balls8:18Run 16:05Run 26:45Run 36:42Run 47:18Run 58:04Run 67:41Run 77:10Run 88:50Full report for this race → |
| Heerenveen 2025 9 May 2025team: Kim Raben, Romana Dijkwhat the whole field did → | Doubles Women · team U29 | 1:52:14 | 828th of 858 | 1:01:55 | 36:20 | 14:03 | splitsSkiErg5:04Sled push1:49Sled pull3:55Burpee broad jump7:31Row5:49Farmers carry1:54Sandbag lunges5:06Wall balls5:12Run 16:07Run 27:51Run 37:31Run 48:07Run 57:44Run 67:53Run 77:51Run 88:55Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Maastricht 2025, against 939 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kim against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 4:04 against the typical Open Women finisher at Maastricht 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:56:56.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
