Athlete · Pro Men · 30-34 ·

SWE

Kim Nilsson

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:25:39 (Copenhagen 2026) · Open Men 1:18:17 (Stockholm 2025) · Doubles Mixed 1:04:37 (Oslo 2026).

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1:25:39 Pro Men time · Copenhagen 2026 also raced Open Men, Doubles Mixed: each has its own best below

284th of 365 Pro Men place · Copenhagen 2026 among Pro Men finishers there

1:04:37 latest race · Oslo 2026 first Doubles Mixed race Doubles Mixed with Eugenia Spiriadis

Sled pull strongest segment · Copenhagen 2026 faster than 41% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:25:39Copenhagen 2026 · 1 race Open Men1:18:17Stockholm 2025 · 1 race Doubles Mixed1:04:37Oslo 2026 · 1 race · with Eugenia Spiriadis

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Oslo 2026 25 Sept 2026team: Kim Nilsson, Eugenia Spiriadiswhat the whole field did →	Doubles Mixed · team 35-39	1:04:37	top 8% 72/976	36:18	25:00	3:25	splits SkiErg4:04Sled push2:09Sled pull3:06Burpee broad jump2:38Row4:25Farmers carry1:39Sandbag lunges3:13Wall balls3:46Run 14:48Run 24:14Run 34:20Run 44:22Run 54:26Run 64:27Run 74:28Run 85:17Full report for this race →
Copenhagen 2026 13 Mar 2026what the whole field did →	Pro Men · 30-34	1:25:39	284th of 365	39:30	40:10	6:04	splits SkiErg4:27Sled push3:58Sled pull5:07Burpee broad jump4:41Row4:41Farmers carry2:22Sandbag lunges6:06Wall balls8:48Run 16:40Run 24:09Run 34:25Run 44:23Run 54:47Run 64:44Run 74:57Run 85:29Full report for this race →
Stockholm 2025 20 Dec 2025what the whole field did →	Open Men · 30-34	1:18:17	top 33% 583/1,805	37:03	32:13	9:05	splits SkiErg4:18Sled push2:10Sled pull3:26Burpee broad jump2:19Row4:32Farmers carry1:48Sandbag lunges5:01Wall balls8:39Run 14:24Run 24:17Run 34:30Run 44:26Run 54:48Run 64:43Run 74:40Run 85:19Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Copenhagen 2026, against 365 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kimedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 26%

Sled push faster than 21%

Sled pull faster than 41%

Burpee broad jump faster than 34%

Row faster than 27%

Farmers carry faster than 24%

Sandbag lunges faster than 16%

Wall balls faster than 13%

Roxzone faster than 34%

Runs (8 km) faster than 29%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 0:39 slower

Sled pull 0:19 slower

Burpee broad jump 0:35 slower

Row 0:12 slower

Farmers carry 0:22 slower

Sandbag lunges 1:31 slower

Wall balls 2:36 slower

Roxzone 0:30 slower

Runs (8 km) 3:24 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kim against the typical Pro Men finisher

Kim1:25:39

6:404:274:093:584:255:074:234:414:474:414:442:224:576:065:298:486:04

Typical Pro Men1:15:20

6:134:173:553:194:124:484:144:064:184:294:132:004:174:354:386:125:34

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:36 against the typical Pro Men finisher at Copenhagen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:25:39.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown