Athlete · Open Women · 30-34 ·

GBR

Kim Larssen

6 HYROX results (5 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:17:07 (Oslo 2025) · Doubles Women 1:18:47 (Copenhagen 2025).

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1:17:07 best Open Women time · Oslo 2025 also raced Doubles Women: each has its own best below

top 11% best Open Women place · Oslo 2025 75th of 706 Open Women finishers there

1:25:56 latest race · Glasgow 2026 8:49 slower than the best Open Women time Open Women

Sled push strongest segment · Oslo 2025 faster than 99% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:17:07Oslo 2025 · 5 races Doubles Women1:18:47Copenhagen 2025 · 1 race · with Stephanie Guy

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:18:001:22:001:26:001:30:00 best 1:17:07 best 1:17:07 · Oslo

Each dot is one Open Women race. From the first Open Women race to the best: 12:40 faster (1:29:47 to 1:17:07).

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 12 Mar 2026what the whole field did →	Open Women · 30-34	1:25:56	top 26% 434/1,726	45:47	35:21	4:52	splits SkiErg4:54Sled push2:05Sled pull4:22Burpee broad jump6:42Row5:25Farmers carry2:11Sandbag lunges4:18Wall balls5:24Run 15:45Run 25:18Run 35:34Run 45:40Run 55:46Run 65:43Run 75:41Run 86:23Full report for this race →
Oslo 2025 26 Sept 2025what the whole field did →	Open Women · 30-34	1:17:07	top 11% 75/706	40:34	31:04	5:33	splits SkiErg4:33Sled push1:41Sled pull4:35Burpee broad jump5:32Row4:51Farmers carry1:58Sandbag lunges3:31Wall balls4:23Run 14:25Run 25:09Run 35:19Run 45:19Run 55:23Run 65:17Run 75:15Run 84:31Full report for this race →
Rimini 2025 30 May 2025what the whole field did →	Open Women · 30-34	1:19:37	top 15% 108/749	38:55	32:41	8:06	splits SkiErg4:37Sled push2:05Sled pull4:26Burpee broad jump6:14Row4:57Farmers carry1:59Sandbag lunges3:47Wall balls4:36Run 14:58Run 24:46Run 35:10Run 45:19Run 55:12Run 64:52Run 74:51Run 83:51Full report for this race →
Copenhagen 2025 13 Mar 2025team: Kim Larssen, Stephanie Guywhat the whole field did →	Doubles Women · team 30-39	1:18:47	top 42% 270/650	44:16	28:23	6:13	splits SkiErg4:37Sled push1:39Sled pull3:40Burpee broad jump4:23Row5:18Farmers carry1:59Sandbag lunges2:58Wall balls3:49Run 16:17Run 25:18Run 35:23Run 45:28Run 55:24Run 65:26Run 75:24Run 85:40Full report for this race →
Toulouse 2025 7 Feb 2025what the whole field did →	Open Women · 30-34	1:32:36	357th of 710	50:08	35:53	6:35	splits SkiErg4:45Sled push2:25Sled pull5:26Burpee broad jump6:59Row5:05Farmers carry2:04Sandbag lunges4:06Wall balls5:03Run 16:44Run 27:43Run 35:35Run 46:07Run 56:04Run 66:07Run 75:56Run 85:53Full report for this race →
Poznań 2024 1 Nov 2024what the whole field did →	Open Women · 30-34	1:29:47	top 45% 119/265	46:06	36:46	6:58	splits SkiErg4:42Sled push1:53Sled pull4:19Burpee broad jump7:12Row5:09Farmers carry2:26Sandbag lunges4:25Wall balls6:40Run 16:11Run 25:31Run 35:42Run 45:54Run 55:47Run 65:37Run 75:30Run 85:58Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Oslo 2025, against 706 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kimedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 97%

Sled push faster than 99%

Sled pull faster than 79%

Burpee broad jump faster than 67%

Row faster than 94%

Farmers carry faster than 69%

Sandbag lunges faster than 94%

Wall balls faster than 91%

Roxzone faster than 82%

Runs (8 km) faster than 85%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:30 faster

Sled push 0:50 faster

Sled pull 0:46 faster

Burpee broad jump 0:47 faster

Row 0:36 faster

Farmers carry 0:09 faster

Sandbag lunges 1:25 faster

Wall balls 1:48 faster

Roxzone 1:14 faster

Runs (8 km) 6:44 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kim against the typical Open Women finisher

Kim1:17:07

4:254:335:091:415:194:355:195:325:234:515:171:585:153:314:314:235:33

Typical Open Women1:31:28

4:485:035:482:316:015:216:066:196:175:276:122:076:094:565:256:116:47

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:17:07.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown