GBR Kim Knight
3 HYROX races over 3 seasons. Best Open Women time: 1:44:16 at Birmingham Birm.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kim Knight at each race, oldest on the left; lower is faster.The best was 1:44:16 at Birmingham (Oct 2026); Kim Knight was 3:52 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Open Women | 1:48:08 |
| Dublin | Nov 2025 | Open Women | 1:47:36 |
| Birmingham | Oct 2026 | Open Women | 1:44:16 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 3:52 faster (1:48:08 to 1:44:16).
3 results at 3 races
1,893rd of 2,703 Open Women (faster than 29%). Against the 83 who finished around 1:43:31: most time gained on wall balls (1:56), most lost on the eight runs (3:22). Runs 5 to 8 took 2:03 more than runs 1 to 4 (them: 0:18 more).
| Part | Time | Typical here | vs 2,703 Open Women here |
|---|---|---|---|
| Run 1: | 6:31 | 6:02 | faster than 32% |
| SkiErg: | 5:12 | 5:14 | faster than 54% |
| Run 2: | 6:00 | 5:18 | faster than 23% |
| Sled push: | 3:02 | 3:12 | faster than 60% |
| Run 3: | 6:11 | 5:31 | faster than 27% |
| Sled pull: | 6:16 | 5:25 | faster than 28% |
| Run 4: | 6:44 | 5:33 | faster than 15% |
| Burpee broad jump: | 8:12 | 6:40 | faster than 27% |
| Run 5: | 6:44 | 5:39 | faster than 18% |
| Row: | 5:28 | 5:26 | faster than 48% |
| Run 6: | 6:50 | 5:32 | faster than 14% |
| Farmers carry: | 2:27 | 2:18 | faster than 39% |
| Run 7: | 7:00 | 5:32 | faster than 12% |
| Sandbag lunges: | 5:52 | 5:01 | faster than 30% |
| Run 8: | 6:56 | 5:47 | faster than 22% |
| Wall balls: | 5:49 | 6:48 | faster than 71% |
| Roxzone: | 9:11 | 7:16 | faster than 21% |
| Runs (8 km) | 52:52 | 44:53 | faster than 19% |
| Stations (8) | 42:18 | ||
| Finish | 1:44:16 | 1:32:53 | 1893rd of 2,703 · faster than 29% |
1,015th of 1,197 Open Women (faster than 15%). Against the 37 who finished around 1:47:42: most time gained on wall balls (1:42), most lost on the eight runs (4:05). Runs 5 to 8 took 4:11 more than runs 1 to 4 (them: 3:17 more).
| Part | Time | Typical here | vs 1,197 Open Women here |
|---|---|---|---|
| Run 1: | 4:14 | 3:35 | faster than 13% |
| SkiErg: | 5:18 | 5:11 | faster than 38% |
| Run 2: | 6:59 | 5:52 | faster than 13% |
| Sled push: | 2:33 | 2:30 | faster than 45% |
| Run 3: | 7:24 | 6:11 | faster than 13% |
| Sled pull: | 6:19 | 5:19 | faster than 22% |
| Run 4: | 7:47 | 6:16 | faster than 9% |
| Burpee broad jump: | 8:29 | 6:30 | faster than 19% |
| Run 5: | 7:51 | 6:26 | faster than 12% |
| Row: | 5:32 | 5:25 | faster than 39% |
| Run 6: | 8:13 | 6:18 | faster than 7% |
| Farmers carry: | 2:18 | 2:11 | faster than 39% |
| Run 7: | 8:55 | 6:17 | faster than 3% |
| Sandbag lunges: | 6:50 | 4:56 | faster than 12% |
| Run 8: | 5:35 | 4:30 | faster than 17% |
| Wall balls: | 7:12 | 6:33 | faster than 38% |
| Roxzone: | 6:14 | 5:06 | faster than 27% |
| Runs (8 km) | 56:54 | 45:35 | faster than 9% |
| Stations (8) | 44:31 | ||
| Finish | 1:47:36 | 1:29:42 | 1015th of 1,197 · faster than 15% |
1,188th of 1,479 Open Women (faster than 19%). Against the 44 who finished around 1:47:54: most time gained on wall balls (1:10), most lost on the eight runs (4:28). Runs 5 to 8 took 6:33 more than runs 1 to 4 (them: 2:50 more).
| Part | Time | Typical here | vs 1,479 Open Women here |
|---|---|---|---|
| Run 1: | 4:19 | 4:09 | faster than 37% |
| SkiErg: | 5:23 | 5:05 | faster than 20% |
| Run 2: | 6:27 | 5:50 | faster than 26% |
| Sled push: | 2:58 | 2:43 | faster than 34% |
| Run 3: | 7:03 | 6:06 | faster than 20% |
| Sled pull: | 5:46 | 5:12 | faster than 33% |
| Run 4: | 7:37 | 6:07 | faster than 12% |
| Burpee broad jump: | 8:39 | 6:33 | faster than 20% |
| Run 5: | 7:31 | 6:21 | faster than 20% |
| Row: | 5:32 | 5:23 | faster than 36% |
| Run 6: | 7:59 | 6:14 | faster than 10% |
| Farmers carry: | 2:10 | 2:11 | faster than 53% |
| Run 7: | 7:36 | 6:14 | faster than 15% |
| Sandbag lunges: | 6:13 | 4:58 | faster than 21% |
| Run 8: | 8:53 | 5:12 | faster than 4% |
| Wall balls: | 7:13 | 6:10 | faster than 32% |
| Roxzone: | 6:56 | 5:37 | faster than 24% |
| Runs (8 km) | 57:23 | 46:43 | faster than 13% |
| Stations (8) | 43:54 | ||
| Finish | 1:48:08 | 1:31:22 | 1188th of 1,479 · faster than 19% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Kim has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:12 | Birmingham Birm · best of 3 | 5:16 |
| Sled push | 2:33 | Dublin 2025 · best of 3 | 2:55 |
| Sled pull | 5:46 | Glasgow 2025 · best of 3 | 5:47 |
| Burpee broad jump | 8:12 | Birmingham Birm · best of 3 | 6:46 |
| Row | 5:28 | Birmingham Birm · best of 3 | 5:31 |
| Farmers carry | 2:10 | Glasgow 2025 · best of 3 | 2:19 |
| Sandbag lunges | 5:52 | Birmingham Birm · best of 3 | 5:13 |
| Wall balls | 5:49 | Birmingham Birm · best of 3 | 6:43 |
| Runs (8 km) | 52:52 | Birmingham Birm · best of 3 | 46:44 |
| Roxzone | 6:14 | Dublin 2025 · best of 3 | 7:57 |
How to read
Each station's best across Kim's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Birmingham Birm, against 2,703 Open Women
Shape of the race
This chart shows where Kim sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 71% of the field), weakest on Runs (faster than 20%).
See the numbers
| Part | Kim: faster than |
|---|---|
| Ski | 55% |
| Push | 61% |
| Pull | 28% |
| BBJ | 28% |
| Row | 48% |
| Carry | 40% |
| Lunges | 31% |
| Wall balls | 71% |
| Roxzone | 21% |
| Runs | 20% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kim beat on each part of the race, at this race.Best: Wall balls (faster than 71%); weakest: Runs (8 km) (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kim's time on each part against the typical Open Women finisher at this race.Best: Wall balls (0:59 faster); weakest: Runs (8 km) (7:59 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kim against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kim: 52:55 running, 42:19 at the stations and 9:11 in the roxzone; the longest station was the burpee broad jumps (8:12).Below, Typical Open Women: 44:54 running, 40:04 at the stations and 7:16 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | Kim | Typical Open Women |
|---|---|---|
| Run 1 | 6:31 | 6:02 |
| SkiErg | 5:12 | 5:14 |
| Run 2 | 6:00 | 5:18 |
| Sled push | 3:02 | 3:12 |
| Run 3 | 6:11 | 5:31 |
| Sled pull | 6:16 | 5:25 |
| Run 4 | 6:44 | 5:33 |
| Burpee broad jump | 8:12 | 6:40 |
| Run 5 | 6:44 | 5:39 |
| Row | 5:28 | 5:26 |
| Run 6 | 6:50 | 5:32 |
| Farmers carry | 2:27 | 2:18 |
| Run 7 | 7:00 | 5:32 |
| Sandbag lunges | 5:52 | 5:01 |
| Run 8 | 6:56 | 5:47 |
| Wall balls | 5:49 | 6:48 |
| Roxzone | 9:11 | 7:16 |
| Finish | 1:44:16 | 1:32:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:55 against the typical Open Women finisher at Birmingham Birm. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:44:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
