GBR Kim Goodwin
3 HYROX races over 2 seasons. Best Open Women time: 1:30:35 at Birmingham Birm.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kim Goodwin at each race, oldest on the left; lower is faster.The best was 1:30:35 at Birmingham (Nov 2026); Kim Goodwin was 2:07 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Open Women | 1:32:42 |
| London Olympia | Mar 2026 | Open Women | 1:33:16 |
| Birmingham | Nov 2026 | Open Women | 1:30:35 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 2:07 faster (1:32:42 to 1:30:35).
3 results at 3 races
1,210th of 2,703 Open Women (faster than 55%). Against the 84 who finished around 1:30:28: most time gained on burpee broad jump (1:04), most lost on the eight runs (1:31). Runs 5 to 8 took 1:26 more than runs 1 to 4 (them: 0:14 more).
| Part | Time | Typical here | vs 2,703 Open Women here |
|---|---|---|---|
| Run 1: | 5:40 | 6:02 | faster than 63% |
| SkiErg: | 5:13 | 5:14 | faster than 52% |
| Run 2: | 5:00 | 5:18 | faster than 62% |
| Sled push: | 3:05 | 3:12 | faster than 58% |
| Run 3: | 5:39 | 5:31 | faster than 45% |
| Sled pull: | 5:55 | 5:25 | faster than 36% |
| Run 4: | 5:32 | 5:33 | faster than 51% |
| Burpee broad jump: | 5:29 | 6:40 | faster than 75% |
| Run 5: | 5:57 | 5:39 | faster than 39% |
| Row: | 5:26 | 5:26 | faster than 50% |
| Run 6: | 5:47 | 5:32 | faster than 41% |
| Farmers carry: | 2:04 | 2:18 | faster than 72% |
| Run 7: | 5:41 | 5:32 | faster than 44% |
| Sandbag lunges: | 4:57 | 5:01 | faster than 51% |
| Run 8: | 5:53 | 5:47 | faster than 47% |
| Wall balls: | 5:41 | 6:48 | faster than 73% |
| Roxzone: | 7:46 | 7:16 | faster than 41% |
| Runs (8 km) | 45:04 | 44:53 | faster than 49% |
| Stations (8) | 37:50 | ||
| Finish | 1:30:35 | 1:32:53 | 1210th of 2,703 · faster than 55% |
1,082nd of 2,263 Open Women (faster than 52%). Against the 65 who finished around 1:34:06: most time gained on burpee broad jump (1:28), most lost on sled pull (1:35). Runs 5 to 8 took 3:37 more than runs 1 to 4 (them: 2:58 more).
| Part | Time | Typical here | vs 2,263 Open Women here |
|---|---|---|---|
| Run 1: | 5:20 | 5:26 | faster than 54% |
| SkiErg: | 5:03 | 5:09 | faster than 62% |
| Run 2: | 5:08 | 5:17 | faster than 57% |
| Sled push: | 3:08 | 2:49 | faster than 31% |
| Run 3: | 5:23 | 5:30 | faster than 55% |
| Sled pull: | 6:44 | 5:15 | faster than 14% |
| Run 4: | 5:39 | 5:31 | faster than 45% |
| Burpee broad jump: | 5:15 | 6:43 | faster than 82% |
| Run 5: | 5:58 | 5:41 | faster than 39% |
| Row: | 5:42 | 5:27 | faster than 32% |
| Run 6: | 5:38 | 5:32 | faster than 46% |
| Farmers carry: | 1:59 | 2:22 | faster than 86% |
| Run 7: | 5:30 | 5:31 | faster than 51% |
| Sandbag lunges: | 4:53 | 5:05 | faster than 56% |
| Run 8: | 8:00 | 7:45 | faster than 44% |
| Wall balls: | 7:17 | 6:53 | faster than 42% |
| Roxzone: | 6:46 | 6:40 | faster than 47% |
| Runs (8 km) | 46:33 | 46:35 | faster than 50% |
| Stations (8) | 40:01 | ||
| Finish | 1:33:16 | 1:34:13 | 1082nd of 2,263 · faster than 52% |
1,565th of 2,921 Open Women (faster than 46%). Against the 88 who finished around 1:33:13: most time gained on burpee broad jump (1:40), most lost on the eight runs (2:21). Runs 5 to 8 took 4:19 more than runs 1 to 4 (them: 3:20 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 3:51 | 3:39 | faster than 37% |
| SkiErg: | 5:41 | 5:33 | faster than 37% |
| Run 2: | 4:37 | 4:20 | faster than 33% |
| Sled push: | 3:12 | 2:46 | faster than 23% |
| Run 3: | 4:43 | 4:30 | faster than 39% |
| Sled pull: | 6:24 | 5:34 | faster than 26% |
| Run 4: | 4:54 | 4:35 | faster than 34% |
| Burpee broad jump: | 5:14 | 6:43 | faster than 81% |
| Run 5: | 5:10 | 4:39 | faster than 26% |
| Row: | 5:46 | 5:34 | faster than 34% |
| Run 6: | 4:59 | 4:37 | faster than 32% |
| Farmers carry: | 1:59 | 2:11 | faster than 72% |
| Run 7: | 4:56 | 4:36 | faster than 35% |
| Sandbag lunges: | 4:38 | 5:02 | faster than 63% |
| Run 8: | 7:19 | 6:33 | faster than 30% |
| Wall balls: | 5:33 | 6:49 | faster than 75% |
| Roxzone: | 13:56 | 13:10 | faster than 38% |
| Runs (8 km) | 40:25 | 37:29 | faster than 33% |
| Stations (8) | 38:27 | ||
| Finish | 1:32:42 | 1:31:10 | 1565th of 2,921 · faster than 46% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Kim has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:03 | London Olympia 2026 · best of 3 | 5:16 |
| Sled push | 3:05 | Birmingham Birm · best of 3 | 2:55 |
| Sled pull | 5:55 | Birmingham Birm · best of 3 | 5:47 |
| Burpee broad jump | 5:14 | London ExCeL 2025 · best of 3 | 6:46 |
| Row | 5:26 | Birmingham Birm · best of 3 | 5:31 |
| Farmers carry | 1:59 | London Olympia 2026 · best of 3 | 2:19 |
| Sandbag lunges | 4:38 | London ExCeL 2025 · best of 3 | 5:13 |
| Wall balls | 5:33 | London ExCeL 2025 · best of 3 | 6:43 |
| Runs (8 km) | 40:25 | London ExCeL 2025 · best of 3 | 46:44 |
| Roxzone | 6:46 | London Olympia 2026 · best of 3 | 7:57 |
How to read
Each station's best across Kim's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Birmingham Birm, against 2,703 Open Women
Shape of the race
This chart shows where Kim sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 75% of the field), weakest on Pull (faster than 36%).
See the numbers
| Part | Kim: faster than |
|---|---|
| Ski | 53% |
| Push | 58% |
| Pull | 36% |
| BBJ | 75% |
| Row | 51% |
| Carry | 72% |
| Lunges | 52% |
| Wall balls | 74% |
| Roxzone | 42% |
| Runs | 49% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kim beat on each part of the race, at this race.Best: Burpee broad jump (faster than 75%); weakest: Sled pull (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kim's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (1:11 faster); weakest: Sled pull (0:30 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kim against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kim: 45:08 running, 37:50 at the stations and 7:46 in the roxzone; the longest station was the sled pull (5:55).Below, Typical Open Women: 44:54 running, 40:04 at the stations and 7:16 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | Kim | Typical Open Women |
|---|---|---|
| Run 1 | 5:40 | 6:02 |
| SkiErg | 5:13 | 5:14 |
| Run 2 | 5:00 | 5:18 |
| Sled push | 3:05 | 3:12 |
| Run 3 | 5:39 | 5:31 |
| Sled pull | 5:55 | 5:25 |
| Run 4 | 5:32 | 5:33 |
| Burpee broad jump | 5:29 | 6:40 |
| Run 5 | 5:57 | 5:39 |
| Row | 5:26 | 5:26 |
| Run 6 | 5:47 | 5:32 |
| Farmers carry | 2:04 | 2:18 |
| Run 7 | 5:41 | 5:32 |
| Sandbag lunges | 4:57 | 5:01 |
| Run 8 | 5:53 | 5:47 |
| Wall balls | 5:41 | 6:48 |
| Roxzone | 7:46 | 7:16 |
| Finish | 1:30:35 | 1:32:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:30 against the typical Open Women finisher at Birmingham Birm. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:30:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
