GBR Kim Attewell
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
2,893rd of 3,157 Doubles Men (faster than 8%). Against the 95 who finished around 1:30:45: most time gained on burpee broad jump (0:45), most lost on the eight runs (3:44). Runs 5 to 8 took 5:22 more than runs 1 to 4 (them: 1:29 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:15 | 5:13 | faster than 14% |
| SkiErg: | 4:01 | 4:01 | faster than 52% |
| Run 2: | 5:29 | 4:34 | faster than 15% |
| Sled push: | 2:08 | 2:00 | faster than 36% |
| Run 3: | 5:58 | 4:53 | faster than 12% |
| Sled pull: | 4:15 | 3:15 | faster than 9% |
| Run 4: | 6:27 | 4:53 | faster than 7% |
| Burpee broad jump: | 3:37 | 3:18 | faster than 36% |
| Run 5: | 7:25 | 5:00 | faster than 2% |
| Row: | 5:04 | 4:28 | faster than 8% |
| Run 6: | 7:16 | 4:55 | faster than 2% |
| Farmers carry: | 1:53 | 1:38 | faster than 20% |
| Run 7: | 7:12 | 4:58 | faster than 3% |
| Sandbag lunges: | 4:44 | 3:34 | faster than 12% |
| Run 8: | 7:38 | 5:00 | faster than 3% |
| Wall balls: | 5:08 | 4:24 | faster than 22% |
| Roxzone: | 8:10 | 5:52 | faster than 12% |
| Runs (8 km) | 53:35 | 39:23 | faster than 5% |
| Stations (8) | 30:50 | ||
| Finish | 1:32:30 | 1:12:16 | 2893rd of 3,157 · faster than 8% |
4,849th of 5,554 Open Men (faster than 12%). Against the 167 who finished around 1:41:30: most time gained on wall balls (1:37), most lost on the eight runs (4:38). Runs 5 to 8 took 3:50 more than runs 1 to 4 (them: 4:27 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 4:18 | 3:13 | faster than 2% |
| SkiErg: | 4:58 | 4:50 | faster than 35% |
| Run 2: | 4:58 | 3:46 | faster than 4% |
| Sled push: | 3:00 | 2:48 | faster than 36% |
| Run 3: | 5:07 | 4:00 | faster than 7% |
| Sled pull: | 6:04 | 4:47 | faster than 16% |
| Run 4: | 5:35 | 4:02 | faster than 3% |
| Burpee broad jump: | 6:24 | 5:30 | faster than 31% |
| Run 5: | 5:29 | 4:09 | faster than 6% |
| Row: | 5:05 | 4:56 | faster than 35% |
| Run 6: | 5:16 | 4:04 | faster than 8% |
| Farmers carry: | 2:45 | 2:03 | faster than 13% |
| Run 7: | 5:15 | 4:05 | faster than 8% |
| Sandbag lunges: | 6:09 | 5:09 | faster than 26% |
| Run 8: | 7:48 | 5:55 | faster than 11% |
| Wall balls: | 8:47 | 7:20 | faster than 31% |
| Roxzone: | 16:58 | 11:44 | faster than 5% |
| Runs (8 km) | 43:43 | 33:23 | faster than 6% |
| Stations (8) | 43:12 | ||
| Finish | 1:43:49 | 1:23:09 | 4849th of 5,554 · faster than 12% |
1,421st of 2,158 Doubles Mixed (faster than 34%). Against the 65 who finished around 1:24:45: most time gained on the roxzone (0:30), most lost on the eight runs (3:12). Runs 5 to 8 took 0:17 less than runs 1 to 4 (them: 0:07 less).
| Part | Time | Typical here | vs 2,158 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:06 | 5:59 | faster than 13% |
| SkiErg: | 4:17 | 4:18 | faster than 53% |
| Run 2: | 5:54 | 5:06 | faster than 17% |
| Sled push: | 2:18 | 2:18 | faster than 50% |
| Run 3: | 5:56 | 5:21 | faster than 25% |
| Sled pull: | 4:21 | 4:01 | faster than 34% |
| Run 4: | 6:00 | 5:23 | faster than 25% |
| Burpee broad jump: | 3:25 | 3:32 | faster than 55% |
| Run 5: | 5:58 | 5:30 | faster than 30% |
| Row: | 4:28 | 4:43 | faster than 77% |
| Run 6: | 6:17 | 5:25 | faster than 19% |
| Farmers carry: | 1:45 | 1:47 | faster than 56% |
| Run 7: | 6:09 | 5:26 | faster than 23% |
| Sandbag lunges: | 3:45 | 3:52 | faster than 55% |
| Run 8: | 6:15 | 5:27 | faster than 23% |
| Wall balls: | 4:51 | 4:39 | faster than 43% |
| Roxzone: | 6:28 | 6:30 | faster than 51% |
| Runs (8 km) | 49:31 | 43:41 | faster than 21% |
| Stations (8) | 29:10 | ||
| Finish | 1:25:07 | 1:19:51 | 1421st of 2,158 · faster than 34% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
2 team partners
- Jen Attewell1 race
- Matt Adams1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Kim sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 37% of the field), weakest on Roxzone (faster than 5%).
See the numbers
| Part | Kim: faster than |
|---|---|
| Ski | 36% |
| Push | 37% |
| Pull | 16% |
| BBJ | 32% |
| Row | 36% |
| Carry | 13% |
| Lunges | 27% |
| Wall balls | 31% |
| Roxzone | 5% |
| Runs | 7% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kim beat on each part of the race, at this race.Best: Sled push (faster than 37%); weakest: Roxzone (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kim's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:08 slower); weakest: Runs (8 km) (10:20 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kim against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kim: 43:46 running, 43:12 at the stations and 16:58 in the roxzone; the longest station was the wall balls (8:47).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Kim | Typical Open Men |
|---|---|---|
| Run 1 | 4:18 | 3:13 |
| SkiErg | 4:58 | 4:50 |
| Run 2 | 4:58 | 3:46 |
| Sled push | 3:00 | 2:48 |
| Run 3 | 5:07 | 4:00 |
| Sled pull | 6:04 | 4:47 |
| Run 4 | 5:35 | 4:02 |
| Burpee broad jump | 6:24 | 5:30 |
| Run 5 | 5:29 | 4:09 |
| Row | 5:05 | 4:56 |
| Run 6 | 5:16 | 4:04 |
| Farmers carry | 2:45 | 2:03 |
| Run 7 | 5:15 | 4:05 |
| Sandbag lunges | 6:09 | 5:09 |
| Run 8 | 7:48 | 5:55 |
| Wall balls | 8:47 | 7:20 |
| Roxzone | 16:58 | 11:44 |
| Finish | 1:43:49 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 5:14 against the typical Open Men finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:43:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
