Athlete · Open Men · 35-39 ·

DEN

Kim Agerholm Brogaard

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:22:44 (Copenhagen 2025) · Doubles Men 1:21:33 (Berlin 2025).

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1:22:44 best Open Men time · Copenhagen 2025 also raced Doubles Men: each has its own best below

669th of 1,322 best Open Men place · Copenhagen 2025 among Open Men finishers there

1:34:48 latest race · Copenhagen 2026 12:04 slower than the best Open Men time Open Men

Roxzone strongest segment · Copenhagen 2025 faster than 78% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:22:44Copenhagen 2025 · 2 races Doubles Men1:21:33Berlin 2025 · 1 race · with Anders Kirchhoff

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:24:001:26:001:28:001:30:001:32:001:34:00 best 1:22:44

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Copenhagen 2026 14 Mar 2026what the whole field did →	Open Men · 35-39	1:34:48	945th of 1,290	46:54	41:22	6:37	splits SkiErg4:49Sled push4:05Sled pull5:04Burpee broad jump6:25Row4:45Farmers carry2:08Sandbag lunges7:16Wall balls6:50Run 17:54Run 25:07Run 35:21Run 45:23Run 55:21Run 65:35Run 75:46Run 86:33Full report for this race →
Berlin 2025 16 May 2025team: Kim Agerholm Brogaard, Anders Kirchhoffwhat the whole field did →	Doubles Men · team 40-49	1:21:33	1599th of 1,821	42:02	30:47	8:49	splits SkiErg4:05Sled push2:15Sled pull3:52Burpee broad jump4:24Row4:25Farmers carry2:08Sandbag lunges4:46Wall balls4:52Run 14:39Run 24:58Run 35:04Run 45:04Run 55:14Run 65:13Run 75:10Run 86:44Full report for this race →
Copenhagen 2025 13 Mar 2025what the whole field did →	Open Men · 35-39	1:22:44	669th of 1,322	39:32	37:40	5:37	splits SkiErg4:24Sled push3:18Sled pull6:10Burpee broad jump6:23Row4:36Farmers carry1:54Sandbag lunges5:09Wall balls5:46Run 14:52Run 24:35Run 34:44Run 44:45Run 54:58Run 65:01Run 75:03Run 85:37Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Copenhagen 2025, against 1,322 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kimedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 66%

Sled push faster than 31%

Sled pull faster than 7%

Burpee broad jump faster than 25%

Row faster than 75%

Farmers carry faster than 63%

Sandbag lunges faster than 45%

Wall balls faster than 59%

Roxzone faster than 78%

Runs (8 km) faster than 52%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:19 slower

Sled pull 1:51 slower

Burpee broad jump 1:09 slower

Row 0:12 faster

Farmers carry 0:07 faster

Sandbag lunges 0:08 slower

Wall balls 0:21 faster

Roxzone 1:13 faster

Runs (8 km) 0:19 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kim against the typical Open Men finisher

Kim1:22:44

4:524:244:353:184:446:104:456:234:584:365:011:545:035:095:375:465:37

Typical Open Men1:21:28

5:034:304:322:594:514:194:515:145:024:484:552:014:535:015:326:076:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:51 against the typical Open Men finisher at Copenhagen 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:22:44.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown