Athlete · Open Men · 30-34 ·

USA

Killian Pender

5 HYROX results (4 solo, 1 in a team) over 3 seasons. Personal bests: Open Men 1:26:15 (Dallas 2024) · Pro Doubles Men 1:20:17 (Toronto 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:26:15 best Open Men time · Dallas 2024 also raced Pro Doubles Men: each has its own best below

top 38% best Open Men place · Dallas 2024 344th of 929 Open Men finishers there

1:35:40 latest race · Washington DC 2026 9:25 slower than the best Open Men time Open Men

SkiErg strongest segment · Dallas 2024 faster than 77% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:26:15Dallas 2024 · 4 races Pro Doubles Men1:20:17Toronto 2025 · 1 race · with Chris Gabryluk

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:28:001:30:001:32:001:34:00 best 1:26:15 best 1:26:15 · Dallas

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC 2026 3 Sept 2026what the whole field did →	Open Men · 30-34	1:35:40	1592nd of 2,855	42:47	43:34	9:23	splits SkiErg4:22Sled push4:20Sled pull5:38Burpee broad jump7:09Row4:59Farmers carry2:49Sandbag lunges5:48Wall balls8:29Run 13:43Run 25:32Run 35:35Run 45:38Run 55:43Run 65:45Run 75:37Run 85:18Full report for this race →
Dallas 2025 21 Nov 2025what the whole field did →	Open Men · 30-34	1:31:42	1107th of 2,075	43:52	40:03	7:53	splits SkiErg4:19Sled push3:08Sled pull5:54Burpee broad jump6:31Row5:28Farmers carry2:14Sandbag lunges5:43Wall balls6:46Run 14:56Run 25:10Run 35:37Run 45:33Run 55:59Run 65:31Run 75:25Run 85:43Full report for this race →
Toronto 2025 3 Oct 2025team: Killian Pender, Chris Gabrylukwhat the whole field did →	Pro Doubles Men · team 35-39	1:20:17	125th of 188	43:49	29:54	6:39	splits SkiErg3:57Sled push2:11Sled pull4:26Burpee broad jump3:35Row4:39Farmers carry1:25Sandbag lunges4:21Wall balls5:20Run 13:59Run 25:11Run 35:31Run 45:47Run 56:06Run 65:55Run 76:19Run 85:04Full report for this race →
Atlanta 2025 26 Apr 2025what the whole field did →	Open Men · 30-34	1:29:55	top 48% 598/1,248	39:46	39:46	10:23	splits SkiErg4:21Sled push3:30Sled pull6:17Burpee broad jump5:47Row4:45Farmers carry2:15Sandbag lunges6:00Wall balls6:51Run 12:50Run 24:46Run 34:50Run 45:06Run 55:05Run 65:40Run 75:32Run 85:57Full report for this race →
Dallas 2024 23 Nov 2024what the whole field did →	Open Men · 30-34	1:26:15	top 38% 344/929	41:14	35:32	9:34	splits SkiErg4:22Sled push2:59Sled pull4:38Burpee broad jump5:03Row4:59Farmers carry2:14Sandbag lunges5:27Wall balls5:50Run 15:17Run 24:52Run 34:50Run 44:55Run 55:20Run 65:14Run 74:58Run 85:50Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Dallas 2024, against 929 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Killianedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 77%

Sled push faster than 58%

Sled pull faster than 68%

Burpee broad jump faster than 60%

Row faster than 53%

Farmers carry faster than 40%

Sandbag lunges faster than 44%

Wall balls faster than 60%

Roxzone faster than 32%

Runs (8 km) faster than 72%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 faster

Sled push 0:06 faster

Sled pull 0:34 faster

Burpee broad jump 0:23 faster

Row 0:01 faster

Farmers carry 0:08 slower

Sandbag lunges 0:12 slower

Wall balls 0:20 faster

Roxzone 1:13 slower

Runs (8 km) 4:14 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Killian against the typical Open Men finisher

Killian1:26:15

5:174:224:522:594:504:384:555:035:204:595:142:144:585:275:505:509:34

Typical Open Men1:30:07

5:254:355:113:055:325:125:305:265:505:005:372:065:355:156:176:108:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:13 against the typical Open Men finisher at Dallas 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:26:15.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown