USA Killian Pender
5 HYROX races over 3 seasons: 4 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Killian Pender at each race, oldest on the left; lower is faster.The best was 1:26:15 at Dallas (Nov 2024); Killian Pender was 9:25 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2024 | Open Men | 1:26:15 |
| Atlanta | Apr 2025 | Open Men | 1:29:55 |
| Dallas | Nov 2025 | Open Men | 1:31:42 |
| Washington DC | Sep 2026 | Open Men | 1:35:40 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
5 results at 5 races
1,592nd of 2,855 Open Men (faster than 44%). Against the 86 who finished around 1:35:16: most time gained on the eight runs (1:47), most lost on sled push (1:11). Runs 5 to 8 took 1:55 more than runs 1 to 4 (them: 1:46 more).
| Part | Time | Typical here | vs 2,855 Open Men here |
|---|---|---|---|
| Run 1: | 3:43 | 4:12 | faster than 73% |
| SkiErg: | 4:22 | 4:44 | faster than 86% |
| Run 2: | 5:32 | 5:14 | faster than 37% |
| Sled push: | 4:20 | 3:08 | faster than 11% |
| Run 3: | 5:35 | 5:42 | faster than 53% |
| Sled pull: | 5:38 | 5:01 | faster than 32% |
| Run 4: | 5:38 | 5:41 | faster than 51% |
| Burpee broad jump: | 7:09 | 5:59 | faster than 31% |
| Run 5: | 5:43 | 5:45 | faster than 51% |
| Row: | 4:59 | 5:03 | faster than 55% |
| Run 6: | 5:45 | 5:37 | faster than 45% |
| Farmers carry: | 2:49 | 2:07 | faster than 12% |
| Run 7: | 5:37 | 5:34 | faster than 47% |
| Sandbag lunges: | 5:48 | 5:45 | faster than 48% |
| Run 8: | 5:18 | 5:24 | faster than 53% |
| Wall balls: | 8:29 | 7:55 | faster than 43% |
| Roxzone: | 9:23 | 8:38 | faster than 39% |
| Runs (8 km) | 42:47 | 43:30 | faster than 53% |
| Stations (8) | 43:34 | ||
| Finish | 1:35:40 | 1:33:04 | 1592nd of 2,855 · faster than 44% |
1,107th of 2,075 Open Men (faster than 46%). Against the 62 who finished around 1:32:27: most time gained on wall balls (1:11), most lost on the roxzone (0:58). Runs 5 to 8 took 1:22 more than runs 1 to 4 (them: 1:30 more).
| Part | Time | Typical here | vs 2,075 Open Men here |
|---|---|---|---|
| Run 1: | 4:56 | 5:29 | faster than 75% |
| SkiErg: | 4:19 | 4:26 | faster than 64% |
| Run 2: | 5:10 | 5:06 | faster than 46% |
| Sled push: | 3:08 | 2:56 | faster than 38% |
| Run 3: | 5:37 | 5:32 | faster than 46% |
| Sled pull: | 5:54 | 5:06 | faster than 28% |
| Run 4: | 5:33 | 5:33 | faster than 50% |
| Burpee broad jump: | 6:31 | 5:36 | faster than 31% |
| Run 5: | 5:59 | 5:45 | faster than 41% |
| Row: | 5:28 | 5:12 | faster than 32% |
| Run 6: | 5:31 | 5:33 | faster than 51% |
| Farmers carry: | 2:14 | 2:05 | faster than 37% |
| Run 7: | 5:25 | 5:34 | faster than 55% |
| Sandbag lunges: | 5:43 | 5:18 | faster than 38% |
| Run 8: | 5:43 | 6:02 | faster than 59% |
| Wall balls: | 6:46 | 7:23 | faster than 59% |
| Roxzone: | 7:53 | 6:27 | faster than 29% |
| Runs (8 km) | 43:52 | 44:52 | faster than 55% |
| Stations (8) | 40:03 | ||
| Finish | 1:31:42 | 1:30:19 | 1107th of 2,075 · faster than 46% |
125th of 188 Pro Doubles Men (faster than 33%).
| Part | Time | Typical here | vs 188 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:59 | 4:11 | faster than 60% |
| SkiErg: | 3:57 | 4:01 | faster than 65% |
| Run 2: | 5:11 | 4:56 | faster than 36% |
| Sled push: | 2:11 | 2:08 | faster than 47% |
| Run 3: | 5:31 | 5:26 | faster than 44% |
| Sled pull: | 4:26 | 4:16 | faster than 46% |
| Run 4: | 5:47 | 5:21 | faster than 31% |
| Burpee broad jump: | 3:35 | 2:45 | faster than 19% |
| Run 5: | 6:06 | 5:25 | faster than 27% |
| Row: | 4:39 | 4:20 | faster than 27% |
| Run 6: | 5:55 | 5:19 | faster than 25% |
| Farmers carry: | 1:25 | 1:40 | faster than 89% |
| Run 7: | 6:19 | 5:23 | faster than 21% |
| Sandbag lunges: | 4:21 | 3:36 | faster than 22% |
| Run 8: | 5:04 | 4:36 | faster than 31% |
| Wall balls: | 5:20 | 4:23 | faster than 28% |
| Roxzone: | 6:39 | 5:26 | faster than 26% |
| Runs (8 km) | 43:49 | 41:26 | faster than 36% |
| Stations (8) | 29:54 | ||
| Finish | 1:20:17 | 1:15:09 | 125th of 188 · faster than 33% |
599th of 1,248 Open Men (faster than 52%). Against the 38 who finished around 1:30:58: most time gained on the eight runs (3:04), most lost on sled pull (0:51). Runs 5 to 8 took 4:42 more than runs 1 to 4 (them: 4:01 more).
| Part | Time | Typical here | vs 1,248 Open Men here |
|---|---|---|---|
| Run 1: | 2:50 | 3:06 | faster than 73% |
| SkiErg: | 4:21 | 4:33 | faster than 73% |
| Run 2: | 4:46 | 5:00 | faster than 60% |
| Sled push: | 3:30 | 3:02 | faster than 27% |
| Run 3: | 4:50 | 5:21 | faster than 73% |
| Sled pull: | 6:17 | 5:31 | faster than 29% |
| Run 4: | 5:06 | 5:24 | faster than 63% |
| Burpee broad jump: | 5:47 | 5:50 | faster than 51% |
| Run 5: | 5:05 | 5:36 | faster than 70% |
| Row: | 4:45 | 4:56 | faster than 67% |
| Run 6: | 5:40 | 5:32 | faster than 44% |
| Farmers carry: | 2:15 | 2:12 | faster than 47% |
| Run 7: | 5:32 | 5:29 | faster than 48% |
| Sandbag lunges: | 6:00 | 5:41 | faster than 42% |
| Run 8: | 5:57 | 6:25 | faster than 64% |
| Wall balls: | 6:51 | 6:54 | faster than 50% |
| Roxzone †: | 10:23 | ||
| Runs (8 km) | 39:46 | 42:16 | faster than 65% |
| Stations (8) | 39:46 | ||
| Finish | 1:29:55 | 1:30:59 | 599th of 1,248 · faster than 52% |
346th of 929 Open Men (faster than 62%).
| Part | Time | Typical here | vs 929 Open Men here |
|---|---|---|---|
| Run 1: | 5:17 | 5:25 | faster than 57% |
| SkiErg: | 4:22 | 4:35 | faster than 76% |
| Run 2: | 4:52 | 5:11 | faster than 63% |
| Sled push: | 2:59 | 3:05 | faster than 58% |
| Run 3: | 4:50 | 5:32 | faster than 79% |
| Sled pull: | 4:38 | 5:12 | faster than 68% |
| Run 4: | 4:55 | 5:30 | faster than 76% |
| Burpee broad jump: | 5:03 | 5:26 | faster than 60% |
| Run 5: | 5:20 | 5:50 | faster than 70% |
| Row: | 4:59 | 5:00 | faster than 53% |
| Run 6: | 5:14 | 5:37 | faster than 65% |
| Farmers carry: | 2:14 | 2:06 | faster than 39% |
| Run 7: | 4:58 | 5:35 | faster than 74% |
| Sandbag lunges: | 5:27 | 5:15 | faster than 44% |
| Run 8: | 5:50 | 6:17 | faster than 64% |
| Wall balls: | 5:50 | 6:10 | faster than 59% |
| Roxzone: | 9:34 | 8:21 | faster than 31% |
| Runs (8 km) | 41:14 | 45:27 | faster than 72% |
| Stations (8) | 35:32 | ||
| Finish | 1:26:15 | 1:31:14 | 346th of 929 · faster than 62% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Killian has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | Dallas 2025 · best of 4 | 4:34 |
| Sled push | 2:59 | Dallas 2024 · best of 4 | 3:04 |
| Sled pull | 4:38 | Dallas 2024 · best of 4 | 4:57 |
| Burpee broad jump | 5:03 | Dallas 2024 · best of 4 | 5:38 |
| Row | 4:45 | Atlanta 2025 · best of 4 | 4:53 |
| Farmers carry | 2:14 | Dallas 2025 · best of 4 | 2:11 |
| Sandbag lunges | 5:27 | Dallas 2024 · best of 4 | 5:20 |
| Wall balls | 5:50 | Dallas 2024 · best of 4 | 7:03 |
| Runs (8 km) | 39:46 | Atlanta 2025 · best of 4 | 41:47 |
| Roxzone | 7:53 | Dallas 2025 · best of 3 | 7:23 |
How to read
Each station's best across Killian's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Chris Gabryluk1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dallas 2024, against 929 Open Men
Shape of the race
This chart shows where Killian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 77% of the field), weakest on Roxzone (faster than 32%).
See the numbers
| Part | Killian: faster than |
|---|---|
| Ski | 77% |
| Push | 58% |
| Pull | 68% |
| BBJ | 60% |
| Row | 53% |
| Carry | 40% |
| Lunges | 44% |
| Wall balls | 60% |
| Roxzone | 32% |
| Runs | 72% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Killian beat on each part of the race, at this race.Best: SkiErg (faster than 77%); weakest: Roxzone (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Killian's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:13 faster); weakest: Roxzone (1:13 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Killian against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Killian: 41:16 running, 35:31 at the stations and 9:34 in the roxzone; the longest station was the wall balls (5:50).Below, Typical Open Men: 44:57 running, 36:49 at the stations and 8:21 in the roxzone; the longest station was the wall balls (6:10).
See the numbers
| Part | Killian | Typical Open Men |
|---|---|---|
| Run 1 | 5:17 | 5:25 |
| SkiErg | 4:22 | 4:35 |
| Run 2 | 4:52 | 5:11 |
| Sled push | 2:59 | 3:05 |
| Run 3 | 4:50 | 5:32 |
| Sled pull | 4:38 | 5:12 |
| Run 4 | 4:55 | 5:30 |
| Burpee broad jump | 5:03 | 5:26 |
| Run 5 | 5:20 | 5:50 |
| Row | 4:59 | 5:00 |
| Run 6 | 5:14 | 5:37 |
| Farmers carry | 2:14 | 2:06 |
| Run 7 | 4:58 | 5:35 |
| Sandbag lunges | 5:27 | 5:15 |
| Run 8 | 5:50 | 6:17 |
| Wall balls | 5:50 | 6:10 |
| Roxzone | 9:34 | 8:21 |
| Finish | 1:26:15 | 1:31:14 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:13 against the typical Open Men finisher at Dallas 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:26:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
