IRL Killian McDonagh
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:23:16 (Birmingham 2025) · Doubles Men 1:03:07 (Mechelen 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Mechelen 2026 26 Mar 2026team: Ciaran Dunne, Killian McDonaghwhat the whole field did → | Doubles Men · team 35-39 | 1:03:07 | top 15% 143/999 | 34:00 | 23:21 | 5:52 | splitsSkiErg3:47Sled push1:27Sled pull2:47Burpee broad jump2:37Row4:04Farmers carry1:27Sandbag lunges2:50Wall balls4:22Run 13:32Run 24:08Run 34:21Run 44:20Run 54:25Run 64:22Run 74:22Run 84:34Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Open Men · 35-39 | 1:23:16 | top 45% 1753/3,945 | 38:19 | 38:41 | 6:20 | splitsSkiErg4:14Sled push2:43Sled pull4:51Burpee broad jump5:48Row4:42Farmers carry2:27Sandbag lunges5:09Wall balls8:47Run 15:13Run 24:14Run 34:29Run 44:37Run 54:54Run 64:50Run 74:58Run 85:07Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Birmingham 2025, against 3,945 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Killian against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:32 against the typical Open Men finisher at Birmingham 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:23:16.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
