IRL Killian Costello
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:16:20 (Málaga 2026) · Pro Doubles Men 1:03:38 (Warsaw 2025).
One best per race type
Pro Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Málaga 2026 17 Apr 2026what the whole field did → | Pro Men · 30-34 | 1:16:20 | 247th of 460 | 36:40 | 34:05 | 5:40 | splitsSkiErg3:59Sled push2:51Sled pull5:20Burpee broad jump5:18Row4:35Farmers carry2:02Sandbag lunges4:37Wall balls5:23Run 13:40Run 23:58Run 34:10Run 44:47Run 55:07Run 64:46Run 74:50Run 85:24Full report for this race → |
| Warsaw 2025 12 Apr 2025team: Killian Costello, Cathal Lynchwhat the whole field did → | Pro Doubles Men · team 30-39 | 1:03:38 | top 35% 40/117 | 36:38 | 22:47 | 4:17 | splitsSkiErg3:31Sled push1:50Sled pull3:08Burpee broad jump2:42Row3:49Farmers carry1:25Sandbag lunges2:45Wall balls3:37Run 13:05Run 24:10Run 37:48Run 44:29Run 54:24Run 64:28Run 74:27Run 83:51Full report for this race → |
| Dublin 2024 16 Nov 2024team: Killian Costello, Cathal Lynchwhat the whole field did → | Pro Doubles Men · team 30-39 | 1:05:42 | top 30% 37/126 | 37:29 | 24:20 | 3:58 | splitsSkiErg3:38Sled push1:47Sled pull3:34Burpee broad jump2:48Row3:53Farmers carry1:23Sandbag lunges3:10Wall balls4:07Run 13:02Run 24:42Run 34:59Run 45:02Run 55:16Run 65:24Run 75:17Run 83:51Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Málaga 2026, against 460 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Killian against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:08 against the typical Pro Men finisher at Málaga 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:16:20.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
