GER Kilian Kaps
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:00:30 (Copenhagen 2025) · Doubles Mixed 1:03:05 (Karlsruhe 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026team: Alexandra Assmann, Kilian Kapswhat the whole field did → | Doubles Mixed · team 16-24 | 1:03:55 | top 5% 160/3,616 | 27:35* | 25:35* | — | splitsSkiErg4:02Sled push2:02Sled pull2:55Burpee broad jump3:09Row4:24Farmers carry1:46Sandbag lunges3:28Wall balls3:49Run 12:45Run 23:11Run 33:23Run 43:29Run 53:25Run 63:24Run 73:20Run 84:41Full report for this race → |
| Copenhagen 2025 13 Mar 2025what the whole field did → | Open Men · 16-24 | 1:00:30 | top 2% 16/1,322 | 29:44 | 26:24 | 4:26 | splitsSkiErg4:07Sled push2:20Sled pull2:47Burpee broad jump3:17Row4:28Farmers carry1:48Sandbag lunges3:06Wall balls4:31Run 13:38Run 23:30Run 33:42Run 43:43Run 53:53Run 63:39Run 73:42Run 84:00Full report for this race → |
| Karlsruhe 2025 28 Feb 2025team: Alexandra Assmann, Kilian Kapswhat the whole field did → | Doubles Mixed · team U29 | 1:03:05 | top 3% 18/726 | 35:38 | 23:20 | 4:13 | splitsSkiErg3:57Sled push1:32Sled pull2:45Burpee broad jump2:27Row4:11Farmers carry1:28Sandbag lunges2:47Wall balls4:13Run 12:48Run 24:16Run 34:52Run 44:40Run 54:40Run 64:42Run 74:46Run 84:57Full report for this race → |
| Hamburg 2024 1 Nov 2024what the whole field did → | Open Men · 16-24 | 1:03:06 | top 2% 22/1,248 | 31:01 | 27:07 | 5:03 | splitsSkiErg4:01Sled push1:45Sled pull3:05Burpee broad jump3:28Row4:15Farmers carry2:12Sandbag lunges3:29Wall balls4:52Run 13:34Run 23:41Run 33:52Run 43:50Run 53:58Run 63:57Run 73:59Run 84:12Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Copenhagen 2025, against 1,322 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kilian against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:00:30.
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