USA Kiersten Boyd
10 HYROX races over 3 seasons: 7 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kiersten Boyd at each race, oldest on the left; lower is faster.The best was 1:22:40 at Atlanta (Oct 2025); Kiersten Boyd was 3:20 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Atlanta | Apr 2025 | Pro Women | 1:23:48 |
| Atlanta | Oct 2025 | Pro Women | 1:22:40 |
| Miami | Apr 2026 | Pro Women | 1:22:55 |
| Salt Lake City | Sep 2026 | Pro Women | 1:27:08 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 1:08 faster (1:23:48 to 1:22:40).
This line shows the finish time of Kiersten Boyd at each race, oldest on the left; lower is faster.The best was 1:16:38 at Chicago Navy Pier (Nov 2024); Kiersten Boyd was 0:31 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chicago Navy Pier | Nov 2024 | Open Women | 1:16:38 |
| Las Vegas | Feb 2025 | Open Women | 1:20:56 |
| Houston | Mar 2025 | Open Women | 1:17:09 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
10 results at 10 races
94th of 242 Pro Women (faster than 61%).
| Part | Time | Typical here | vs 242 Pro Women here |
|---|---|---|---|
| Run 1: | 2:57 | 3:00 | faster than 54% |
| SkiErg: | 4:53 | 5:02 | faster than 66% |
| Run 2: | 4:41 | 5:04 | faster than 68% |
| Sled push: | 4:20 | 3:59 | faster than 34% |
| Run 3: | 4:51 | 5:23 | faster than 71% |
| Sled pull: | 5:20 | 5:45 | faster than 66% |
| Run 4: | 4:57 | 5:24 | faster than 67% |
| Burpee broad jump: | 5:43 | 5:38 | faster than 46% |
| Run 5: | 4:57 | 5:30 | faster than 72% |
| Row: | 5:23 | 5:14 | faster than 36% |
| Run 6: | 4:56 | 5:27 | faster than 71% |
| Farmers carry: | 3:11 | 2:32 | faster than 21% |
| Run 7: | 4:52 | 5:36 | faster than 75% |
| Sandbag lunges: | 5:16 | 5:23 | faster than 55% |
| Run 8: | 5:23 | 5:47 | faster than 63% |
| Wall balls: | 7:43 | 7:01 | faster than 38% |
| Roxzone: | 7:54 | 8:38 | faster than 67% |
| Runs (8 km) | 37:30 | 41:15 | faster than 70% |
| Stations (8) | 41:49 | ||
| Finish | 1:27:08 | 1:31:17 | 94th of 242 · faster than 61% |
1,427th of 4,847 Doubles Mixed (faster than 70%). Against the 148 who finished around 1:20:13: most time gained on the eight runs (1:54), most lost on sandbag lunges (0:54). Runs 5 to 8 took 6:07 more than runs 1 to 4 (them: 1:51 more).
| Part | Time | Typical here | vs 4,847 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:50 | 6:02 | faster than 91% |
| SkiErg: | 4:21 | 4:22 | faster than 53% |
| Run 2: | 4:28 | 5:36 | faster than 91% |
| Sled push: | 1:53 | 2:17 | faster than 87% |
| Run 3: | 4:43 | 5:54 | faster than 91% |
| Sled pull: | 3:27 | 3:54 | faster than 73% |
| Run 4: | 4:41 | 5:59 | faster than 92% |
| Burpee broad jump: | 3:55 | 3:37 | faster than 39% |
| Run 5: | 4:52 | 6:11 | faster than 90% |
| Row: | 5:04 | 4:51 | faster than 32% |
| Run 6: | 4:42 | 6:04 | faster than 92% |
| Farmers carry: | 2:05 | 2:00 | faster than 41% |
| Run 7: | 4:40 | 6:06 | faster than 93% |
| Sandbag lunges: | 4:50 | 4:17 | faster than 31% |
| Run 8: | 10:35 | 7:39 | faster than 15% |
| Wall balls: | 5:23 | 4:52 | faster than 36% |
| Roxzone: | 5:42 | 6:50 | faster than 71% |
| Runs (8 km) | 43:27 | 49:49 | faster than 79% |
| Stations (8) | 30:58 | ||
| Finish | 1:20:02 | 1:27:55 | 1427th of 4,847 · faster than 70% |
83rd of 253 Pro Women (faster than 67%).
| Part | Time | Typical here | vs 253 Pro Women here |
|---|---|---|---|
| Run 1: | 5:30 | 5:48 | faster than 61% |
| SkiErg: | 4:58 | 5:04 | faster than 60% |
| Run 2: | 4:21 | 4:49 | faster than 70% |
| Sled push: | 4:06 | 4:23 | faster than 59% |
| Run 3: | 4:30 | 5:08 | faster than 78% |
| Sled pull: | 6:07 | 6:57 | faster than 63% |
| Run 4: | 4:40 | 5:10 | faster than 70% |
| Burpee broad jump: | 5:36 | 5:19 | faster than 43% |
| Run 5: | 4:51 | 5:13 | faster than 66% |
| Row: | 5:17 | 5:13 | faster than 44% |
| Run 6: | 4:36 | 5:11 | faster than 72% |
| Farmers carry: | 2:54 | 2:37 | faster than 36% |
| Run 7: | 4:33 | 5:15 | faster than 75% |
| Sandbag lunges: | 4:24 | 5:20 | faster than 74% |
| Run 8: | 4:42 | 5:21 | faster than 74% |
| Wall balls: | 6:30 | 6:38 | faster than 52% |
| Roxzone: | 5:31 | 6:15 | faster than 68% |
| Runs (8 km) | 37:38 | 42:03 | faster than 73% |
| Stations (8) | 39:52 | ||
| Finish | 1:22:55 | 1:30:44 | 83rd of 253 · faster than 67% |
90th of 185 Pro Doubles Women (faster than 51%).
| Part | Time | Typical here | vs 185 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:55 | 4:56 | faster than 51% |
| SkiErg: | 4:18 | 4:22 | faster than 60% |
| Run 2: | 4:59 | 4:58 | faster than 48% |
| Sled push: | 2:25 | 2:15 | faster than 35% |
| Run 3: | 5:26 | 5:16 | faster than 40% |
| Sled pull: | 4:11 | 3:48 | faster than 32% |
| Run 4: | 5:09 | 5:14 | faster than 55% |
| Burpee broad jump: | 3:38 | 3:14 | faster than 33% |
| Run 5: | 5:12 | 5:21 | faster than 57% |
| Row: | 5:10 | 4:48 | faster than 20% |
| Run 6: | 5:04 | 5:18 | faster than 63% |
| Farmers carry: | 1:56 | 1:47 | faster than 33% |
| Run 7: | 5:05 | 5:22 | faster than 67% |
| Sandbag lunges: | 3:56 | 3:38 | faster than 36% |
| Run 8: | 5:07 | 5:34 | faster than 71% |
| Wall balls: | 4:49 | 4:03 | faster than 19% |
| Roxzone: | 5:00 | 5:46 | faster than 70% |
| Runs (8 km) | 40:53 | 42:21 | faster than 58% |
| Stations (8) | 30:23 | ||
| Finish | 1:16:12 | 1:16:23 | 90th of 185 · faster than 51% |
217th of 1,529 Doubles Women (faster than 85%). Against the 46 who finished around 1:17:25: most time gained on the eight runs (1:46), most lost on burpee broad jump (0:58). Runs 5 to 8 took 1:54 more than runs 1 to 4 (them: 0:24 more).
| Part | Time | Typical here | vs 1,529 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:25 | 6:46 | faster than 92% |
| SkiErg: | 4:41 | 4:44 | faster than 57% |
| Run 2: | 4:53 | 6:09 | faster than 93% |
| Sled push: | 1:51 | 1:53 | faster than 56% |
| Run 3: | 5:09 | 6:27 | faster than 94% |
| Sled pull: | 3:59 | 4:23 | faster than 69% |
| Run 4: | 5:09 | 6:31 | faster than 94% |
| Burpee broad jump: | 4:27 | 4:15 | faster than 43% |
| Run 5: | 5:27 | 6:37 | faster than 90% |
| Row: | 5:07 | 5:31 | faster than 82% |
| Run 6: | 5:38 | 6:32 | faster than 82% |
| Farmers carry: | 1:47 | 1:52 | faster than 62% |
| Run 7: | 5:37 | 6:35 | faster than 83% |
| Sandbag lunges: | 3:19 | 3:45 | faster than 71% |
| Run 8: | 5:48 | 6:43 | faster than 78% |
| Wall balls: | 4:20 | 4:30 | faster than 58% |
| Roxzone: | 4:25 | 6:34 | faster than 91% |
| Runs (8 km) | 43:02 | 52:42 | faster than 90% |
| Stations (8) | 29:31 | ||
| Finish | 1:16:52 | 1:30:39 | 217th of 1,529 · faster than 85% |
42nd of 77 Pro Women (faster than 46%).
| Part | Time | Typical here | vs 77 Pro Women here |
|---|---|---|---|
| Run 1: | 3:58 | 3:51 | faster than 39% |
| SkiErg: | 4:53 | 4:57 | faster than 64% |
| Run 2: | 4:24 | 4:32 | faster than 55% |
| Sled push: | 3:08 | 3:44 | faster than 80% |
| Run 3: | 4:42 | 4:53 | faster than 61% |
| Sled pull: | 5:47 | 6:02 | faster than 53% |
| Run 4: | 4:47 | 4:49 | faster than 53% |
| Burpee broad jump: | 5:39 | 4:39 | faster than 19% |
| Run 5: | 4:51 | 4:54 | faster than 55% |
| Row: | 5:05 | 4:59 | faster than 36% |
| Run 6: | 4:41 | 4:47 | faster than 59% |
| Farmers carry: | 2:32 | 2:18 | faster than 32% |
| Run 7: | 4:36 | 4:48 | faster than 64% |
| Sandbag lunges: | 4:25 | 4:57 | faster than 68% |
| Run 8: | 4:59 | 5:08 | faster than 55% |
| Wall balls: | 7:25 | 5:50 | faster than 15% |
| Roxzone: | 6:55 | 6:46 | faster than 43% |
| Runs (8 km) | 36:54 | 37:43 | faster than 59% |
| Stations (8) | 38:54 | ||
| Finish | 1:22:40 | 1:21:46 | 42nd of 77 · faster than 46% |
60th of 138 Pro Women (faster than 56%).
| Part | Time | Typical here | vs 138 Pro Women here |
|---|---|---|---|
| Run 1: | 2:56 | 2:58 | faster than 52% |
| SkiErg: | 4:47 | 4:46 | faster than 48% |
| Run 2: | 4:19 | 4:39 | faster than 73% |
| Sled push: | 3:28 | 3:39 | faster than 63% |
| Run 3: | 4:29 | 5:00 | faster than 79% |
| Sled pull: | 6:39 | 6:32 | faster than 45% |
| Run 4: | 4:36 | 5:06 | faster than 77% |
| Burpee broad jump: | 6:01 | 5:06 | faster than 27% |
| Run 5: | 4:45 | 5:11 | faster than 71% |
| Row: | 5:23 | 5:02 | faster than 18% |
| Run 6: | 4:36 | 5:09 | faster than 78% |
| Farmers carry: | 2:57 | 2:30 | faster than 26% |
| Run 7: | 4:35 | 5:15 | faster than 82% |
| Sandbag lunges: | 5:20 | 5:18 | faster than 48% |
| Run 8: | 5:13 | 5:50 | faster than 73% |
| Wall balls: | 6:52 | 5:50 | faster than 28% |
| Roxzone †: | 6:52 | ||
| Runs (8 km) | 35:29 | 39:13 | faster than 76% |
| Stations (8) | 41:27 | ||
| Finish | 1:23:48 | 1:26:47 | 60th of 138 · faster than 56% |
80th of 646 Open Women (faster than 87%).
| Part | Time | Typical here | vs 646 Open Women here |
|---|---|---|---|
| Run 1: | 4:26 | 5:23 | faster than 88% |
| SkiErg: | 4:45 | 5:11 | faster than 88% |
| Run 2: | 4:20 | 5:38 | faster than 94% |
| Sled push: | 2:11 | 2:30 | faster than 74% |
| Run 3: | 4:31 | 5:53 | faster than 95% |
| Sled pull: | 4:57 | 5:42 | faster than 72% |
| Run 4: | 4:33 | 5:58 | faster than 94% |
| Burpee broad jump: | 6:05 | 6:44 | faster than 61% |
| Run 5: | 4:54 | 6:12 | faster than 89% |
| Row: | 5:13 | 5:28 | faster than 70% |
| Run 6: | 4:39 | 6:03 | faster than 92% |
| Farmers carry: | 2:34 | 2:16 | faster than 31% |
| Run 7: | 4:39 | 6:02 | faster than 93% |
| Sandbag lunges: | 4:14 | 5:17 | faster than 79% |
| Run 8: | 4:53 | 6:26 | faster than 92% |
| Wall balls: | 5:25 | 5:51 | faster than 62% |
| Roxzone: | 4:59 | 7:43 | faster than 94% |
| Runs (8 km) | 36:51 | 47:42 | faster than 93% |
| Stations (8) | 35:24 | ||
| Finish | 1:17:09 | 1:35:36 | 80th of 646 · faster than 87% |
117th of 840 Open Women (faster than 86%).
| Part | Time | Typical here | vs 840 Open Women here |
|---|---|---|---|
| Run 1: | 5:01 | 5:56 | faster than 87% |
| SkiErg: | 4:38 | 5:15 | faster than 96% |
| Run 2: | 4:26 | 5:36 | faster than 93% |
| Sled push: | 2:37 | 2:59 | faster than 76% |
| Run 3: | 4:38 | 5:50 | faster than 93% |
| Sled pull: | 4:55 | 5:49 | faster than 77% |
| Run 4: | 4:44 | 5:55 | faster than 92% |
| Burpee broad jump: | 6:31 | 6:53 | faster than 55% |
| Run 5: | 5:01 | 6:06 | faster than 88% |
| Row: | 5:32 | 5:40 | faster than 59% |
| Run 6: | 4:49 | 6:00 | faster than 91% |
| Farmers carry: | 2:08 | 2:14 | faster than 64% |
| Run 7: | 4:49 | 6:00 | faster than 91% |
| Sandbag lunges: | 4:13 | 5:04 | faster than 78% |
| Run 8: | 4:49 | 6:07 | faster than 91% |
| Wall balls: | 6:17 | 6:10 | faster than 47% |
| Roxzone: | 5:49 | 8:13 | faster than 92% |
| Runs (8 km) | 38:18 | 47:44 | faster than 92% |
| Stations (8) | 36:51 | ||
| Finish | 1:20:56 | 1:37:12 | 117th of 840 · faster than 86% |
53rd of 599 Open Women (faster than 91%).
| Part | Time | Typical here | vs 599 Open Women here |
|---|---|---|---|
| Run 1: | 3:36 | 4:15 | faster than 88% |
| SkiErg: | 4:43 | 5:06 | faster than 88% |
| Run 2: | 4:23 | 5:43 | faster than 97% |
| Sled push: | 3:04 | 2:46 | faster than 31% |
| Run 3: | 4:29 | 6:06 | faster than 98% |
| Sled pull: | 4:27 | 5:23 | faster than 81% |
| Run 4: | 4:35 | 6:06 | faster than 97% |
| Burpee broad jump: | 6:26 | 6:24 | faster than 49% |
| Run 5: | 4:43 | 6:20 | faster than 97% |
| Row: | 4:56 | 5:22 | faster than 89% |
| Run 6: | 4:44 | 6:11 | faster than 97% |
| Farmers carry: | 2:23 | 2:09 | faster than 29% |
| Run 7: | 4:43 | 6:11 | faster than 96% |
| Sandbag lunges: | 4:25 | 5:04 | faster than 74% |
| Run 8: | 4:45 | 6:25 | faster than 97% |
| Wall balls: | 5:12 | 5:37 | faster than 62% |
| Roxzone: | 5:12 | 7:21 | faster than 92% |
| Runs (8 km) | 35:54 | 47:29 | faster than 97% |
| Stations (8) | 35:36 | ||
| Finish | 1:16:38 | 1:33:27 | 53rd of 599 · faster than 91% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Kiersten has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:47 | Atlanta Apr 2025 · best of 4 | 4:53 |
| Sled push | 3:08 | Atlanta Oct 2025 · best of 4 | 3:56 |
| Sled pull | 5:20 | Salt Lake City 2026 · best of 4 | 5:49 |
| Burpee broad jump | 5:36 | Miami 2026 · best of 4 | 5:12 |
| Row | 5:05 | Atlanta Oct 2025 · best of 4 | 5:07 |
| Farmers carry | 2:32 | Atlanta Oct 2025 · best of 4 | 2:36 |
| Sandbag lunges | 4:24 | Miami 2026 · best of 4 | 5:10 |
| Wall balls | 6:30 | Miami 2026 · best of 4 | 6:18 |
| Runs (8 km) | 35:29 | Atlanta Apr 2025 · best of 4 | 40:26 |
| Roxzone | 5:31 | Miami 2026 · best of 3 | 6:34 |
How to read
Each station's best across Kiersten's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Cullom Boyd1 race
- Karla Welch1 race
- Traci Poppe1 race
From the team results above. A name opens the search: a partner can have more than one page.
Atlanta Oct 2025, against 77 Pro Women
Shape of the race
This chart shows where Kiersten sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 80% of the field), weakest on Wall balls (faster than 16%).
See the numbers
| Part | Kiersten: faster than |
|---|---|
| Ski | 64% |
| Push | 80% |
| Pull | 54% |
| BBJ | 20% |
| Row | 37% |
| Carry | 33% |
| Lunges | 68% |
| Wall balls | 16% |
| Roxzone | 43% |
| Runs | 59% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kiersten beat on each part of the race, at this race.Best: Sled push (faster than 80%); weakest: Wall balls (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kiersten's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (0:49 faster); weakest: Wall balls (1:35 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kiersten against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kiersten: 36:58 running, 38:53 at the stations and 6:55 in the roxzone; the longest station was the wall balls (7:25).Below, Typical Pro Women: 37:42 running, 37:26 at the stations and 6:46 in the roxzone; the longest station was the sled pull (6:02).
See the numbers
| Part | Kiersten | Typical Pro Women |
|---|---|---|
| Run 1 | 3:58 | 3:51 |
| SkiErg | 4:53 | 4:57 |
| Run 2 | 4:24 | 4:32 |
| Sled push | 3:08 | 3:44 |
| Run 3 | 4:42 | 4:53 |
| Sled pull | 5:47 | 6:02 |
| Run 4 | 4:47 | 4:49 |
| Burpee broad jump | 5:39 | 4:39 |
| Run 5 | 4:51 | 4:54 |
| Row | 5:05 | 4:59 |
| Run 6 | 4:41 | 4:47 |
| Farmers carry | 2:32 | 2:18 |
| Run 7 | 4:36 | 4:48 |
| Sandbag lunges | 4:25 | 4:57 |
| Run 8 | 4:59 | 5:08 |
| Wall balls | 7:25 | 5:50 |
| Roxzone | 6:55 | 6:46 |
| Finish | 1:22:40 | 1:21:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:35 against the typical Pro Women finisher at Atlanta Oct 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:22:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
