GBR Kieran Wong
5 HYROX races over 3 seasons: 1 solo, 4 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kieran Wong at each race, oldest on the left; lower is faster.The best was 1:40:25 at London ExCeL (Dec 2025); Kieran Wong was 16:55 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Doubles Mixed | 1:40:25 |
| Gdańsk | Oct 2026 | Doubles Mixed | 1:57:20 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Kieran Wong at each race, oldest on the left; lower is faster.The best was 1:18:40 at Glasgow (Mar 2026); Kieran Wong was 3:33 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Doubles Men | 1:22:13 |
| Glasgow | Mar 2026 | Doubles Men | 1:18:40 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
842nd of 852 Doubles Mixed (faster than 1%).
| Part | Time | Typical here | vs 852 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:43 | 4:30 | faster than 7% |
| SkiErg: | 4:25 | 4:22 | faster than 44% |
| Run 2: | 8:00 | 5:23 | faster than 3% |
| Sled push: | 2:36 | 2:30 | faster than 41% |
| Run 3: | 7:48 | 5:41 | faster than 4% |
| Sled pull: | 4:24 | 3:38 | faster than 16% |
| Run 4: | 8:43 | 5:39 | faster than 1% |
| Burpee broad jump: | 5:44 | 3:42 | faster than 6% |
| Run 5: | 8:57 | 5:45 | faster than 1% |
| Row: | 4:41 | 4:43 | faster than 54% |
| Run 6: | 8:35 | 5:36 | faster than 1% |
| Farmers carry: | 2:10 | 1:47 | faster than 9% |
| Run 7: | 8:21 | 5:38 | faster than 1% |
| Sandbag lunges: | 8:29 | 4:00 | faster than 0% |
| Run 8: | 11:33 | 6:22 | faster than 0% |
| Wall balls: | 5:51 | 4:25 | faster than 16% |
| Roxzone: | 11:28 | 6:55 | faster than 3% |
| Runs (8 km) | 1:07:37 | 44:44 | faster than 1% |
| Stations (8) | 38:20 | ||
| Finish | 1:57:20 | 1:21:20 | 842nd of 852 · faster than 1% |
995th of 1,528 Doubles Men (faster than 34%). Against the 43 who finished around 1:17:43: most time gained on the roxzone (0:43), most lost on the eight runs (3:51). Runs 5 to 8 took 1:22 more than runs 1 to 4 (them: 1:54 more).
| Part | Time | Typical here | vs 1,528 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:07 | 4:58 | faster than 9% |
| SkiErg: | 4:01 | 4:01 | faster than 50% |
| Run 2: | 5:46 | 4:49 | faster than 12% |
| Sled push: | 1:41 | 1:50 | faster than 72% |
| Run 3: | 5:54 | 5:09 | faster than 18% |
| Sled pull: | 2:59 | 2:57 | faster than 48% |
| Run 4: | 6:02 | 5:09 | faster than 16% |
| Burpee broad jump: | 2:55 | 3:07 | faster than 61% |
| Run 5: | 6:18 | 5:19 | faster than 15% |
| Row: | 4:44 | 4:34 | faster than 33% |
| Run 6: | 6:21 | 5:15 | faster than 13% |
| Farmers carry: | 1:58 | 1:41 | faster than 17% |
| Run 7: | 6:15 | 5:15 | faster than 14% |
| Sandbag lunges: | 3:26 | 3:32 | faster than 55% |
| Run 8: | 6:17 | 5:54 | faster than 35% |
| Wall balls: | 4:05 | 4:33 | faster than 80% |
| Roxzone: | 4:01 | 4:24 | faster than 62% |
| Runs (8 km) | 48:57 | 42:03 | faster than 16% |
| Stations (8) | 25:49 | ||
| Finish | 1:18:40 | 1:13:38 | 995th of 1,528 · faster than 34% |
2,627th of 2,853 Doubles Mixed (faster than 7%). Against the 85 who finished around 1:38:17: most time gained on wall balls (1:20), most lost on the eight runs (6:16). Runs 5 to 8 took 6:36 more than runs 1 to 4 (them: 4:28 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:36 | 3:41 | faster than 7% |
| SkiErg: | 4:41 | 4:38 | faster than 45% |
| Run 2: | 5:36 | 4:16 | faster than 4% |
| Sled push: | 2:27 | 2:07 | faster than 20% |
| Run 3: | 5:48 | 4:26 | faster than 6% |
| Sled pull: | 4:06 | 4:01 | faster than 45% |
| Run 4: | 6:36 | 4:30 | faster than 1% |
| Burpee broad jump: | 4:41 | 3:42 | faster than 19% |
| Run 5: | 6:41 | 4:34 | faster than 2% |
| Row: | 5:00 | 4:52 | faster than 37% |
| Run 6: | 6:46 | 4:32 | faster than 1% |
| Farmers carry: | 1:45 | 1:47 | faster than 55% |
| Run 7: | 7:03 | 4:33 | faster than 1% |
| Sandbag lunges: | 4:00 | 4:00 | faster than 50% |
| Run 8: | 8:42 | 6:16 | faster than 6% |
| Wall balls: | 5:14 | 4:50 | faster than 37% |
| Roxzone: | 16:51 | 12:12 | faster than 6% |
| Runs (8 km) | 51:44 | 36:49 | faster than 2% |
| Stations (8) | 31:54 | ||
| Finish | 1:40:25 | 1:19:20 | 2627th of 2,853 · faster than 7% |
3,645th of 3,945 Open Men (faster than 7%). Against the 118 who finished around 1:50:54: most time gained on sandbag lunges (1:11), most lost on the eight runs (6:08). Runs 5 to 8 took 2:54 more than runs 1 to 4 (them: 1:45 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 6:04 | 5:18 | faster than 19% |
| SkiErg: | 4:37 | 4:30 | faster than 35% |
| Run 2: | 5:56 | 4:33 | faster than 6% |
| Sled push: | 5:17 | 3:15 | faster than 5% |
| Run 3: | 7:09 | 4:53 | faster than 3% |
| Sled pull: | 7:52 | 5:02 | faster than 4% |
| Run 4: | 7:15 | 4:55 | faster than 3% |
| Burpee broad jump: | 8:08 | 5:36 | faster than 12% |
| Run 5: | 7:20 | 5:05 | faster than 4% |
| Row: | 5:07 | 4:49 | faster than 24% |
| Run 6: | 7:19 | 4:55 | faster than 2% |
| Farmers carry: | 3:16 | 2:09 | faster than 7% |
| Run 7: | 6:39 | 4:55 | faster than 6% |
| Sandbag lunges: | 6:01 | 5:12 | faster than 29% |
| Run 8: | 8:00 | 5:10 | faster than 5% |
| Wall balls: | 9:35 | 7:15 | faster than 21% |
| Roxzone: | 9:31 | 6:40 | faster than 10% |
| Runs (8 km) | 55:39 | 39:57 | faster than 4% |
| Stations (8) | 49:53 | ||
| Finish | 1:54:57 | 1:25:13 | 3645th of 3,945 · faster than 7% |
1,627th of 2,052 Doubles Men (faster than 20%). Against the 61 who finished around 1:22:30: most time gained on burpee broad jump (0:46), most lost on the eight runs (3:53). Runs 5 to 8 took 1:30 more than runs 1 to 4 (them: 2:17 more).
| Part | Time | Typical here | vs 2,052 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:32 | 3:42 | faster than 62% |
| SkiErg: | 3:43 | 3:52 | faster than 79% |
| Run 2: | 6:26 | 5:06 | faster than 12% |
| Sled push: | 1:56 | 1:44 | faster than 23% |
| Run 3: | 7:22 | 5:24 | faster than 9% |
| Sled pull: | 3:21 | 2:54 | faster than 23% |
| Run 4: | 7:22 | 5:23 | faster than 8% |
| Burpee broad jump: | 3:07 | 3:03 | faster than 46% |
| Run 5: | 7:11 | 5:34 | faster than 12% |
| Row: | 4:13 | 4:23 | faster than 72% |
| Run 6: | 7:06 | 5:29 | faster than 11% |
| Farmers carry: | 1:38 | 1:33 | faster than 38% |
| Run 7: | 6:57 | 5:33 | faster than 13% |
| Sandbag lunges: | 3:33 | 3:24 | faster than 42% |
| Run 8: | 4:58 | 4:24 | faster than 29% |
| Wall balls: | 4:23 | 4:17 | faster than 44% |
| Roxzone: | 5:35 | 4:24 | faster than 20% |
| Runs (8 km) | 50:50 | 41:01 | faster than 14% |
| Stations (8) | 25:54 | ||
| Finish | 1:22:13 | 1:10:48 | 1627th of 2,052 · faster than 20% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
2 team partners
- Aleksandra Frieske2 races
- Nathan Wong2 races
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 3,945 Open Men
Shape of the race
This chart shows where Kieran sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 35% of the field), weakest on Runs (faster than 4%).
See the numbers
| Part | Kieran: faster than |
|---|---|
| Ski | 35% |
| Push | 6% |
| Pull | 5% |
| BBJ | 13% |
| Row | 25% |
| Carry | 7% |
| Lunges | 29% |
| Wall balls | 22% |
| Roxzone | 11% |
| Runs | 4% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kieran beat on each part of the race, at this race.Best: SkiErg (faster than 35%); weakest: Runs (8 km) (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kieran's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:07 slower); weakest: Runs (8 km) (15:42 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kieran against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kieran: 55:42 running, 49:53 at the stations and 9:31 in the roxzone; the longest station was the wall balls (9:35).Below, Typical Open Men: 39:44 running, 37:48 at the stations and 6:40 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Kieran | Typical Open Men |
|---|---|---|
| Run 1 | 6:04 | 5:18 |
| SkiErg | 4:37 | 4:30 |
| Run 2 | 5:56 | 4:33 |
| Sled push | 5:17 | 3:15 |
| Run 3 | 7:09 | 4:53 |
| Sled pull | 7:52 | 5:02 |
| Run 4 | 7:15 | 4:55 |
| Burpee broad jump | 8:08 | 5:36 |
| Run 5 | 7:20 | 5:05 |
| Row | 5:07 | 4:49 |
| Run 6 | 7:19 | 4:55 |
| Farmers carry | 3:16 | 2:09 |
| Run 7 | 6:39 | 4:55 |
| Sandbag lunges | 6:01 | 5:12 |
| Run 8 | 8:00 | 5:10 |
| Wall balls | 9:35 | 7:15 |
| Roxzone | 9:31 | 6:40 |
| Finish | 1:54:57 | 1:25:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:51 against the typical Open Men finisher at Birmingham 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:54:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
