GBR Kieran Wong
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:54:57 (Birmingham 2025) · Doubles Men 1:18:40 (Glasgow 2026) · Doubles Mixed 1:40:25 (London ExCeL 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow 2026 12 Mar 2026team: Kieran Wong, Nathan Wongwhat the whole field did → | Doubles Men · team 30-34 | 1:18:40 | 995th of 1,461 | 48:57 | 25:49 | 4:01 | splitsSkiErg4:01Sled push1:41Sled pull2:59Burpee broad jump2:55Row4:44Farmers carry1:58Sandbag lunges3:26Wall balls4:05Run 16:07Run 25:46Run 35:54Run 46:02Run 56:18Run 66:21Run 76:15Run 86:17Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Kieran Wong, Aleksandra Frieskewhat the whole field did → | Doubles Mixed · team 25-29 | 1:40:25 | 2627th of 2,853 | 51:44* | 31:54* | 16:51 | splitsSkiErg4:41Sled push2:27Sled pull4:06Burpee broad jump4:41Row5:00Farmers carry1:45Sandbag lunges4:00Wall balls5:14Run 14:36Run 25:36Run 35:48Run 46:36Run 56:41Run 66:46Run 77:03Run 88:42Full report for this race → |
| Birmingham 2025 23 Oct 2025what the whole field did → | Open Men · 30-34 | 1:54:57 | 3645th of 3,945 | 55:39 | 49:53 | 9:31 | splitsSkiErg4:37Sled push5:17Sled pull7:52Burpee broad jump8:08Row5:07Farmers carry3:16Sandbag lunges6:01Wall balls9:35Run 16:04Run 25:56Run 37:09Run 47:15Run 57:20Run 67:19Run 76:39Run 88:00Full report for this race → |
| Glasgow 2025 16 Mar 2025team: Nathan Wong, Kieran Wongwhat the whole field did → | Doubles Men · team U29 | 1:22:13 | 1627th of 2,052 | 50:50 | 25:54 | 5:35 | splitsSkiErg3:43Sled push1:56Sled pull3:21Burpee broad jump3:07Row4:13Farmers carry1:38Sandbag lunges3:33Wall balls4:23Run 13:32Run 26:26Run 37:22Run 47:22Run 57:11Run 67:06Run 76:57Run 84:58Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Birmingham 2025, against 3,945 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kieran against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 2:51 against the typical Open Men finisher at Birmingham 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:54:57.
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- Every session written for your weak station, not a generic plan
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Free to download. Used by more than 40,000 HYROX athletes.
