GBR Kieran Morris
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
These results may belong to more than one athlete called Kieran Morris: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kieran Morris at each race, oldest on the left; lower is faster.The best was 1:22:33 at Cardiff (Apr 2026); Kieran Morris was 19:10 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | Apr 2026 | Open Men | 1:22:33 |
| Birmingham | Oct 2026 | Open Men | 1:41:43 |
Each dot is one Open Men race; click one for that race's report.
4 results at 3 races
3,240th of 3,831 Open Men (faster than 15%). Against the 115 who finished around 1:42:05: most time gained on the eight runs (6:29), most lost on wall balls (3:57). Runs 5 to 8 took 1:04 more than runs 1 to 4 (them: 1:16 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 4:48 | 5:09 | faster than 66% |
| SkiErg: | 4:44 | 4:33 | faster than 30% |
| Run 2: | 4:36 | 4:31 | faster than 45% |
| Sled push: | 6:46 | 3:20 | faster than 0% |
| Run 3: | 5:12 | 4:51 | faster than 34% |
| Sled pull: | 6:16 | 4:36 | faster than 10% |
| Run 4: | 5:00 | 4:51 | faster than 43% |
| Burpee broad jump: | 8:01 | 5:33 | faster than 12% |
| Run 5: | 5:13 | 4:59 | faster than 40% |
| Row: | 5:23 | 4:48 | faster than 13% |
| Run 6: | 4:40 | 4:52 | faster than 59% |
| Farmers carry: | 1:31 | 2:08 | faster than 95% |
| Run 7: | 4:54 | 4:52 | faster than 49% |
| Sandbag lunges: | 7:34 | 5:08 | faster than 10% |
| Run 8: | 5:53 | 5:11 | faster than 27% |
| Wall balls: | 13:30 | 7:05 | faster than 4% |
| Roxzone: | 7:52 | 6:25 | faster than 23% |
| Runs (8 km) | 40:11 | 39:20 | faster than 45% |
| Stations (8) | 53:45 | ||
| Finish | 1:41:43 | 1:24:06 | 3240th of 3,831 · faster than 15% |
1,270th of 2,728 Open Men (faster than 53%). Against the 84 who finished around 1:21:58: most time gained on sled push (0:46), most lost on the eight runs (1:44). Runs 5 to 8 took 1:22 more than runs 1 to 4 (them: 1:04 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 5:03 | 5:08 | faster than 54% |
| SkiErg: | 4:20 | 4:34 | faster than 81% |
| Run 2: | 4:40 | 4:45 | faster than 54% |
| Sled push: | 2:16 | 3:05 | faster than 94% |
| Run 3: | 5:36 | 5:07 | faster than 30% |
| Sled pull: | 4:55 | 4:21 | faster than 31% |
| Run 4: | 5:18 | 5:06 | faster than 41% |
| Burpee broad jump: | 5:44 | 5:50 | faster than 52% |
| Run 5: | 5:21 | 5:12 | faster than 43% |
| Row: | 4:30 | 4:49 | faster than 82% |
| Run 6: | 5:38 | 5:21 | faster than 38% |
| Farmers carry: | 2:40 | 2:43 | faster than 53% |
| Run 7: | 4:59 | 4:49 | faster than 42% |
| Sandbag lunges: | 5:13 | 5:01 | faster than 43% |
| Run 8: | 6:02 | 5:58 | faster than 48% |
| Wall balls: | 5:57 | 6:46 | faster than 64% |
| Roxzone †: | 4:24 | ||
| Runs (8 km) | 42:34 | 41:35 | faster than 44% |
| Stations (8) | 35:35 | ||
| Finish | 1:22:33 | 1:23:41 | 1270th of 2,728 · faster than 53% |
1,405th of 2,365 Doubles Mixed (faster than 40%). Against the 72 who finished around 1:23:59: most time gained on the eight runs (2:18), most lost on wall balls (2:00). Runs 5 to 8 took 1:00 more than runs 1 to 4 (them: 0:59 more).
| Part | Time | Typical here | vs 2,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:52 | 5:51 | faster than 49% |
| SkiErg: | 4:24 | 4:21 | faster than 45% |
| Run 2: | 5:04 | 5:21 | faster than 62% |
| Sled push: | 2:04 | 2:15 | faster than 70% |
| Run 3: | 5:47 | 5:39 | faster than 44% |
| Sled pull: | 4:01 | 3:37 | faster than 29% |
| Run 4: | 5:32 | 5:39 | faster than 56% |
| Burpee broad jump: | 4:30 | 3:56 | faster than 30% |
| Run 5: | 5:38 | 5:45 | faster than 56% |
| Row: | 5:24 | 4:47 | faster than 8% |
| Run 6: | 5:43 | 5:59 | faster than 61% |
| Farmers carry: | 1:54 | 2:18 | faster than 89% |
| Run 7: | 5:12 | 5:23 | faster than 58% |
| Sandbag lunges: | 4:09 | 3:52 | faster than 38% |
| Run 8: | 6:42 | 6:30 | faster than 42% |
| Wall balls: | 6:59 | 4:31 | faster than 6% |
| Roxzone †: | 4:50 | ||
| Runs (8 km) | 45:27 | 46:20 | faster than 55% |
| Stations (8) | 33:25 | ||
| Finish | 1:23:42 | 1:20:48 | 1405th of 2,365 · faster than 40% |
1,482nd of 3,927 Doubles Men (faster than 62%). Against the 119 who finished around 1:08:50: most time gained on burpee broad jump (0:28), most lost on the eight runs (0:49). Runs 5 to 8 took 2:43 more than runs 1 to 4 (them: 2:47 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:16 | 3:18 | faster than 52% |
| SkiErg: | 4:05 | 4:19 | faster than 83% |
| Run 2: | 3:45 | 3:48 | faster than 53% |
| Sled push: | 1:16 | 1:45 | faster than 99% |
| Run 3: | 3:59 | 4:00 | faster than 51% |
| Sled pull: | 2:45 | 3:17 | faster than 86% |
| Run 4: | 4:05 | 4:03 | faster than 48% |
| Burpee broad jump: | 2:37 | 3:12 | faster than 81% |
| Run 5: | 4:11 | 4:08 | faster than 48% |
| Row: | 4:22 | 4:33 | faster than 72% |
| Run 6: | 4:03 | 4:06 | faster than 52% |
| Farmers carry: | 1:27 | 1:34 | faster than 72% |
| Run 7: | 4:07 | 4:07 | faster than 50% |
| Sandbag lunges: | 3:18 | 3:32 | faster than 63% |
| Run 8: | 5:27 | 5:39 | faster than 58% |
| Wall balls: | 4:45 | 4:34 | faster than 42% |
| Roxzone: | 10:55 | 11:04 | faster than 53% |
| Runs (8 km) | 32:50 | 33:15 | faster than 53% |
| Stations (8) | 24:35 | ||
| Finish | 1:08:16 | 1:11:24 | 1482nd of 3,927 · faster than 62% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Kieran has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | Cardiff 2026 · best of 2 | 4:34 |
| Sled push | 2:16 | Cardiff 2026 · best of 2 | 3:04 |
| Sled pull | 4:55 | Cardiff 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:44 | Cardiff 2026 · best of 2 | 5:38 |
| Row | 4:30 | Cardiff 2026 · best of 2 | 4:53 |
| Farmers carry | 1:31 | Birmingham Birm · best of 2 | 2:11 |
| Sandbag lunges | 5:13 | Cardiff 2026 · best of 2 | 5:20 |
| Wall balls | 5:57 | Cardiff 2026 · best of 2 | 7:03 |
| Runs (8 km) | 40:11 | Birmingham Birm · best of 2 | 41:47 |
| Roxzone | 7:52 | Birmingham Birm | 7:23 |
How to read
Each station's best across Kieran's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Daniel Bennett1 race
- Georgia Smith1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,728 Open Men
Shape of the race
This chart shows where Kieran sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 94% of the field), weakest on Pull (faster than 32%).
See the numbers
| Part | Kieran: faster than |
|---|---|
| Ski | 82% |
| Push | 94% |
| Pull | 32% |
| BBJ | 52% |
| Row | 83% |
| Carry | 54% |
| Lunges | 44% |
| Wall balls | 65% |
| Roxzone | 39% |
| Runs | 44% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kieran beat on each part of the race, at this race.Best: Sled push (faster than 94%); weakest: Sled pull (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kieran's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:49 faster); weakest: Runs (8 km) (0:59 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kieran against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kieran: 42:37 running, 35:35 at the stations and 4:24 in the roxzone; the longest station was the wall balls (5:57) and the shortest the sled push (2:16).Below, Typical Open Men: 41:26 running, 37:09 at the stations and 3:57 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Kieran | Typical Open Men |
|---|---|---|
| Run 1 | 5:03 | 5:08 |
| SkiErg | 4:20 | 4:34 |
| Run 2 | 4:40 | 4:45 |
| Sled push | 2:16 | 3:05 |
| Run 3 | 5:36 | 5:07 |
| Sled pull | 4:55 | 4:21 |
| Run 4 | 5:18 | 5:06 |
| Burpee broad jump | 5:44 | 5:50 |
| Run 5 | 5:21 | 5:12 |
| Row | 4:30 | 4:49 |
| Run 6 | 5:38 | 5:21 |
| Farmers carry | 2:40 | 2:43 |
| Run 7 | 4:59 | 4:49 |
| Sandbag lunges | 5:13 | 5:01 |
| Run 8 | 6:02 | 5:58 |
| Wall balls | 5:57 | 6:46 |
| Roxzone | 4:24 | 3:57 |
| Finish | 1:22:33 | 1:23:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:34 against the typical Open Men finisher at Cardiff 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:22:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
