IRL Kieran McCole
4 HYROX results over 2 seasons. Best Open Men time 1:34:52 at Berlin 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 23:03 faster (1:57:55 to 1:34:52).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026what the whole field did → | Open Men · 16-24 | 1:34:52 | 2889th of 4,143 | 35:56* | 43:51* | 15:10 | splitsSkiErg5:06Sled push3:31Sled pull4:47Burpee broad jump7:05Row5:07Farmers carry2:32Sandbag lunges7:16Wall balls8:27Run 13:14Run 23:52Run 34:26Run 44:11Run 54:32Run 64:21Run 74:40Run 86:43Full report for this race → |
| Hamburg 2025 4 Oct 2025what the whole field did → | Open Men · 16-24 | 1:58:22 | 1785th of 1,895 | 50:58 | 55:23 | 12:03 | splitsSkiErg5:01Sled push4:42Sled pull7:32Burpee broad jump8:21Row5:06Farmers carry1:48Sandbag lunges9:04Wall balls13:49Run 16:00Run 25:36Run 36:37Run 46:11Run 55:53Run 65:47Run 77:27Run 87:30Full report for this race → |
| Dublin 2024 15 Nov 2024what the whole field did → | Open Men · 16-24 | 1:43:45 | 1564th of 1,766 | 47:15 | 49:31 | 7:02 | splitsSkiErg5:15Sled push3:56Sled pull5:11Burpee broad jump9:09Row4:50Farmers carry2:15Sandbag lunges7:30Wall balls11:25Run 13:02Run 26:00Run 36:49Run 46:55Run 57:03Run 66:33Run 75:56Run 85:00Full report for this race → |
| Hamburg 2024 1 Nov 2024what the whole field did → | Open Men · 16-24 | 1:57:55 | 1198th of 1,248 | 51:48 | 54:22 | 11:49 | splitsSkiErg5:06Sled push3:02Sled pull7:53Burpee broad jump10:43Row4:50Farmers carry4:42Sandbag lunges7:44Wall balls10:22Run 15:10Run 26:01Run 36:43Run 46:33Run 57:10Run 66:58Run 75:23Run 87:53Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2026, against 4,143 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kieran against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:56 against the typical Open Men finisher at Berlin 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:34:52.
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