IRL Kieran McCole
4 HYROX races over 2 seasons. Best Open Men time: 1:34:52 at Berlin 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kieran McCole at each race, oldest on the left; lower is faster.The best was 1:34:52 at Berlin (May 2026); Kieran McCole was 23:03 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Open Men | 1:57:55 |
| Dublin | Nov 2024 | Open Men | 1:43:45 |
| Hamburg | Oct 2025 | Open Men | 1:58:22 |
| Berlin | May 2026 | Open Men | 1:34:52 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 23:03 faster (1:57:55 to 1:34:52).
4 results at 4 races
2,890th of 4,143 Open Men (faster than 30%). Against the 125 who finished around 1:35:02: most time gained on the eight runs (1:02), most lost on sandbag lunges (1:06). Runs 5 to 8 took 4:33 more than runs 1 to 4 (them: 3:40 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:14 | 3:29 | faster than 71% |
| SkiErg: | 5:06 | 4:32 | faster than 7% |
| Run 2: | 3:52 | 3:48 | faster than 44% |
| Sled push: | 3:31 | 3:20 | faster than 40% |
| Run 3: | 4:26 | 4:02 | faster than 29% |
| Sled pull: | 4:47 | 4:20 | faster than 33% |
| Run 4: | 4:11 | 4:03 | faster than 43% |
| Burpee broad jump: | 7:05 | 5:39 | faster than 23% |
| Run 5: | 4:32 | 4:11 | faster than 33% |
| Row: | 5:07 | 4:49 | faster than 26% |
| Run 6: | 4:21 | 4:07 | faster than 37% |
| Farmers carry: | 2:32 | 2:16 | faster than 34% |
| Run 7: | 4:40 | 4:10 | faster than 26% |
| Sandbag lunges: | 7:16 | 5:20 | faster than 14% |
| Run 8: | 6:43 | 6:06 | faster than 33% |
| Wall balls: | 8:27 | 7:00 | faster than 29% |
| Roxzone: | 15:10 | 13:57 | faster than 35% |
| Runs (8 km) | 35:56 | 34:04 | faster than 38% |
| Stations (8) | 43:51 | ||
| Finish | 1:34:52 | 1:26:03 | 2890th of 4,143 · faster than 30% |
1,785th of 1,895 Open Men (faster than 5%). Against the 56 who finished around 2:00:00: most time gained on the eight runs (2:36), most lost on wall balls (1:50). Runs 5 to 8 took 2:13 more than runs 1 to 4 (them: 3:00 more).
| Part | Time | Typical here | vs 1,895 Open Men here |
|---|---|---|---|
| Run 1: | 6:00 | 5:26 | faster than 26% |
| SkiErg: | 5:01 | 4:25 | faster than 5% |
| Run 2: | 5:36 | 4:40 | faster than 15% |
| Sled push: | 4:42 | 3:03 | faster than 3% |
| Run 3: | 6:37 | 5:00 | faster than 8% |
| Sled pull: | 7:32 | 4:51 | faster than 3% |
| Run 4: | 6:11 | 4:59 | faster than 12% |
| Burpee broad jump: | 8:21 | 5:43 | faster than 10% |
| Run 5: | 5:53 | 5:13 | faster than 24% |
| Row: | 5:06 | 4:49 | faster than 25% |
| Run 6: | 5:47 | 5:03 | faster than 21% |
| Farmers carry: | 1:48 | 2:03 | faster than 75% |
| Run 7: | 7:27 | 5:03 | faster than 4% |
| Sandbag lunges: | 9:04 | 5:24 | faster than 5% |
| Run 8: | 7:30 | 5:47 | faster than 13% |
| Wall balls: | 13:49 | 7:20 | faster than 4% |
| Roxzone: | 12:03 | 7:50 | faster than 5% |
| Runs (8 km) | 50:58 | 41:30 | faster than 12% |
| Stations (8) | 55:23 | ||
| Finish | 1:58:22 | 1:28:05 | 1785th of 1,895 · faster than 5% |
1,564th of 1,766 Open Men (faster than 11%). Against the 53 who finished around 1:45:00: most time gained on the eight runs (3:04), most lost on wall balls (2:01). Runs 5 to 8 took 1:46 more than runs 1 to 4 (them: 3:51 more).
| Part | Time | Typical here | vs 1,766 Open Men here |
|---|---|---|---|
| Run 1: | 3:02 | 3:09 | faster than 64% |
| SkiErg: | 5:15 | 4:18 | faster than 0% |
| Run 2: | 6:00 | 5:11 | faster than 16% |
| Sled push: | 3:56 | 2:42 | faster than 5% |
| Run 3: | 6:49 | 5:43 | faster than 15% |
| Sled pull: | 5:11 | 4:39 | faster than 31% |
| Run 4: | 6:55 | 5:45 | faster than 13% |
| Burpee broad jump: | 9:09 | 5:51 | faster than 7% |
| Run 5: | 7:03 | 5:59 | faster than 17% |
| Row: | 4:50 | 4:49 | faster than 48% |
| Run 6: | 6:33 | 5:49 | faster than 22% |
| Farmers carry: | 2:15 | 2:05 | faster than 37% |
| Run 7: | 5:56 | 5:48 | faster than 44% |
| Sandbag lunges: | 7:30 | 5:03 | faster than 7% |
| Run 8: | 5:00 | 4:21 | faster than 27% |
| Wall balls: | 11:25 | 6:40 | faster than 5% |
| Roxzone: | 7:02 | 5:07 | faster than 13% |
| Runs (8 km) | 47:15 | 42:03 | faster than 21% |
| Stations (8) | 49:31 | ||
| Finish | 1:43:45 | 1:24:03 | 1564th of 1,766 · faster than 11% |
1,198th of 1,248 Open Men (faster than 4%). Against the 38 who finished around 1:56:25: most time gained on the eight runs (2:34), most lost on farmers carry (2:11). Runs 5 to 8 took 2:56 more than runs 1 to 4 (them: 3:22 more).
| Part | Time | Typical here | vs 1,248 Open Men here |
|---|---|---|---|
| Run 1: | 5:10 | 4:47 | faster than 32% |
| SkiErg: | 5:06 | 4:22 | faster than 3% |
| Run 2: | 6:01 | 4:48 | faster than 9% |
| Sled push: | 3:02 | 2:21 | faster than 12% |
| Run 3: | 6:43 | 5:08 | faster than 7% |
| Sled pull: | 7:53 | 4:22 | faster than 1% |
| Run 4: | 6:33 | 5:10 | faster than 9% |
| Burpee broad jump: | 10:43 | 5:40 | faster than 2% |
| Run 5: | 7:10 | 5:18 | faster than 6% |
| Row: | 4:50 | 4:42 | faster than 36% |
| Run 6: | 6:58 | 5:13 | faster than 5% |
| Farmers carry: | 4:42 | 2:02 | faster than 0% |
| Run 7: | 5:23 | 5:13 | faster than 41% |
| Sandbag lunges: | 7:44 | 5:21 | faster than 10% |
| Run 8: | 7:53 | 5:50 | faster than 9% |
| Wall balls: | 10:22 | 6:28 | faster than 6% |
| Roxzone: | 11:49 | 7:48 | faster than 6% |
| Runs (8 km) | 51:48 | 41:42 | faster than 9% |
| Stations (8) | 54:22 | ||
| Finish | 1:57:55 | 1:25:56 | 1198th of 1,248 · faster than 4% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Kieran has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:01 | Hamburg 2025 · best of 4 | 4:34 |
| Sled push | 3:02 | Hamburg 2024 · best of 4 | 3:04 |
| Sled pull | 4:47 | Berlin 2026 · best of 4 | 4:57 |
| Burpee broad jump | 7:05 | Berlin 2026 · best of 4 | 5:38 |
| Row | 4:50 | Dublin 2024 · best of 4 | 4:53 |
| Farmers carry | 1:48 | Hamburg 2025 · best of 4 | 2:11 |
| Sandbag lunges | 7:16 | Berlin 2026 · best of 4 | 5:20 |
| Wall balls | 8:27 | Berlin 2026 · best of 4 | 7:03 |
| Runs (8 km) | 35:56 | Berlin 2026 · best of 4 | 41:47 |
| Roxzone | 7:02 | Dublin 2024 · best of 4 | 7:23 |
How to read
Each station's best across Kieran's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Berlin 2026, against 4,143 Open Men
Shape of the race
This chart shows where Kieran sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 40% of the field), weakest on Ski (faster than 8%).
See the numbers
| Part | Kieran: faster than |
|---|---|
| Ski | 8% |
| Push | 40% |
| Pull | 34% |
| BBJ | 24% |
| Row | 26% |
| Carry | 35% |
| Lunges | 14% |
| Wall balls | 30% |
| Roxzone | 35% |
| Runs | 38% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kieran beat on each part of the race, at this race.Best: Sled push (faster than 40%); weakest: SkiErg (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kieran's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:11 slower); weakest: Sandbag lunges (1:56 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kieran against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kieran: 35:59 running, 43:51 at the stations and 15:10 in the roxzone; the longest station was the wall balls (8:27).Below, Typical Open Men: 33:56 running, 37:16 at the stations and 13:57 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Kieran | Typical Open Men |
|---|---|---|
| Run 1 | 3:14 | 3:29 |
| SkiErg | 5:06 | 4:32 |
| Run 2 | 3:52 | 3:48 |
| Sled push | 3:31 | 3:20 |
| Run 3 | 4:26 | 4:02 |
| Sled pull | 4:47 | 4:20 |
| Run 4 | 4:11 | 4:03 |
| Burpee broad jump | 7:05 | 5:39 |
| Run 5 | 4:32 | 4:11 |
| Row | 5:07 | 4:49 |
| Run 6 | 4:21 | 4:07 |
| Farmers carry | 2:32 | 2:16 |
| Run 7 | 4:40 | 4:10 |
| Sandbag lunges | 7:16 | 5:20 |
| Run 8 | 6:43 | 6:06 |
| Wall balls | 8:27 | 7:00 |
| Roxzone | 15:10 | 13:57 |
| Finish | 1:34:52 | 1:26:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:56 against the typical Open Men finisher at Berlin 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:34:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
