GER Kieran Lienau
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:23:15 (Berlin 2026) · Doubles Mixed 1:11:52 (Hamburg 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 30 May 2026what the whole field did → | Open Men · 25-29 | 1:23:15 | top 43% 1771/4,143 | 35:49* | 33:45* | 13:46 | splitsSkiErg4:32Sled push2:52Sled pull3:57Burpee broad jump5:14Row4:26Farmers carry2:30Sandbag lunges4:27Wall balls5:47Run 13:56Run 24:06Run 34:10Run 44:12Run 54:21Run 64:19Run 74:26Run 86:23Full report for this race → |
| Frankfurt 2025 11 Dec 2025team: Kieran Lienau, Anna-Lena Schlüterwhat the whole field did → | Doubles Mixed · team 25-29 | 1:14:09 | top 25% 363/1,468 | 42:08 | 26:20 | 5:48 | splitsSkiErg4:08Sled push2:31Sled pull3:16Burpee broad jump3:02Row4:23Farmers carry1:46Sandbag lunges3:13Wall balls4:01Run 14:31Run 25:02Run 35:17Run 45:20Run 55:19Run 65:28Run 75:29Run 85:45Full report for this race → |
| Hamburg 2025 2 Oct 2025team: Anna-Lena Schlüter, Kieran Lienauwhat the whole field did → | Doubles Mixed · team 25-29 | 1:11:52 | top 18% 186/1,050 | 39:49 | 25:44 | 6:23 | splitsSkiErg4:06Sled push1:59Sled pull2:54Burpee broad jump3:13Row4:26Farmers carry1:42Sandbag lunges3:22Wall balls4:02Run 15:48Run 24:39Run 34:47Run 44:51Run 54:58Run 64:54Run 74:49Run 85:07Full report for this race → |
| Berlin 2025 17 May 2025team: Anna-Lena Schlüter, Kieran Lienauwhat the whole field did → | Doubles Mixed · team U29 | 1:15:36 | 805th of 1,421 | 39:45 | 27:21 | 8:35 | splitsSkiErg4:02Sled push1:59Sled pull3:10Burpee broad jump3:28Row4:29Farmers carry1:48Sandbag lunges4:13Wall balls4:12Run 14:08Run 24:37Run 34:59Run 44:55Run 55:00Run 64:55Run 74:54Run 86:21Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2026, against 4,143 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kieran against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:23:15.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
