GER Kieran Lienau
5 HYROX races over 3 seasons: 1 solo, 4 in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kieran Lienau at each race, oldest on the left; lower is faster.The best was 1:11:52 at Hamburg (Oct 2025); Kieran Lienau was 1:27 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Doubles Mixed | 1:15:36 |
| Hamburg | Oct 2025 | Doubles Mixed | 1:11:52 |
| Frankfurt | Dec 2025 | Doubles Mixed | 1:14:09 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
1,771st of 4,143 Open Men (faster than 57%). Against the 126 who finished around 1:24:08: most time gained on wall balls (0:55), most lost on the eight runs (2:10). Runs 5 to 8 took 3:05 more than runs 1 to 4 (them: 3:12 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:56 | 3:29 | faster than 19% |
| SkiErg: | 4:32 | 4:32 | faster than 50% |
| Run 2: | 4:06 | 3:48 | faster than 30% |
| Sled push: | 2:52 | 3:20 | faster than 77% |
| Run 3: | 4:10 | 4:02 | faster than 42% |
| Sled pull: | 3:57 | 4:20 | faster than 66% |
| Run 4: | 4:12 | 4:03 | faster than 42% |
| Burpee broad jump: | 5:14 | 5:39 | faster than 60% |
| Run 5: | 4:21 | 4:11 | faster than 41% |
| Row: | 4:26 | 4:49 | faster than 88% |
| Run 6: | 4:19 | 4:07 | faster than 39% |
| Farmers carry: | 2:30 | 2:16 | faster than 36% |
| Run 7: | 4:26 | 4:10 | faster than 36% |
| Sandbag lunges: | 4:27 | 5:20 | faster than 76% |
| Run 8: | 6:23 | 6:06 | faster than 42% |
| Wall balls: | 5:47 | 7:00 | faster than 73% |
| Roxzone: | 13:46 | 13:57 | faster than 52% |
| Runs (8 km) | 35:49 | 34:04 | faster than 38% |
| Stations (8) | 33:45 | ||
| Finish | 1:23:15 | 1:26:03 | 1771st of 4,143 · faster than 57% |
363rd of 1,468 Doubles Mixed (faster than 75%). Against the 44 who finished around 1:14:14: most time gained on sled pull (0:29), most lost on the eight runs (1:25). Runs 5 to 8 took 1:51 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 1,468 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:31 | 4:43 | faster than 58% |
| SkiErg: | 4:08 | 4:14 | faster than 65% |
| Run 2: | 5:02 | 5:27 | faster than 68% |
| Sled push: | 2:31 | 2:36 | faster than 59% |
| Run 3: | 5:17 | 5:44 | faster than 67% |
| Sled pull: | 3:16 | 3:57 | faster than 87% |
| Run 4: | 5:20 | 5:44 | faster than 66% |
| Burpee broad jump: | 3:02 | 3:27 | faster than 73% |
| Run 5: | 5:19 | 5:53 | faster than 72% |
| Row: | 4:23 | 4:39 | faster than 83% |
| Run 6: | 5:28 | 5:47 | faster than 63% |
| Farmers carry: | 1:46 | 1:45 | faster than 48% |
| Run 7: | 5:29 | 5:45 | faster than 61% |
| Sandbag lunges: | 3:13 | 3:48 | faster than 77% |
| Run 8: | 5:45 | 6:11 | faster than 63% |
| Wall balls: | 4:01 | 4:28 | faster than 77% |
| Roxzone: | 5:48 | 7:00 | faster than 81% |
| Runs (8 km) | 42:08 | 45:18 | faster than 66% |
| Stations (8) | 26:20 | ||
| Finish | 1:14:09 | 1:22:03 | 363rd of 1,468 · faster than 75% |
186th of 1,050 Doubles Mixed (faster than 82%). Against the 32 who finished around 1:12:38: most time gained on sled pull (0:45), most lost on the eight runs (0:56). Runs 5 to 8 took 0:16 less than runs 1 to 4 (them: 0:11 more).
| Part | Time | Typical here | vs 1,050 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:48 | 6:08 | faster than 62% |
| SkiErg: | 4:06 | 4:12 | faster than 66% |
| Run 2: | 4:39 | 5:10 | faster than 74% |
| Sled push: | 1:59 | 2:11 | faster than 72% |
| Run 3: | 4:47 | 5:23 | faster than 77% |
| Sled pull: | 2:54 | 3:50 | faster than 93% |
| Run 4: | 4:51 | 5:23 | faster than 74% |
| Burpee broad jump: | 3:13 | 3:31 | faster than 64% |
| Run 5: | 4:58 | 5:33 | faster than 75% |
| Row: | 4:26 | 4:43 | faster than 81% |
| Run 6: | 4:54 | 5:28 | faster than 75% |
| Farmers carry: | 1:42 | 1:47 | faster than 62% |
| Run 7: | 4:49 | 5:28 | faster than 79% |
| Sandbag lunges: | 3:22 | 4:08 | faster than 81% |
| Run 8: | 5:07 | 5:51 | faster than 78% |
| Wall balls: | 4:02 | 4:30 | faster than 75% |
| Roxzone: | 6:23 | 7:33 | faster than 83% |
| Runs (8 km) | 39:49 | 44:33 | faster than 76% |
| Stations (8) | 25:44 | ||
| Finish | 1:11:52 | 1:21:20 | 186th of 1,050 · faster than 82% |
805th of 1,421 Doubles Mixed (faster than 43%). Against the 43 who finished around 1:15:17: most time gained on sled pull (0:14), most lost on the eight runs (0:38). Runs 5 to 8 took 2:31 more than runs 1 to 4 (them: 2:39 more).
| Part | Time | Typical here | vs 1,421 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:08 | 3:58 | faster than 39% |
| SkiErg: | 4:02 | 4:10 | faster than 70% |
| Run 2: | 4:37 | 4:34 | faster than 47% |
| Sled push: | 1:59 | 2:00 | faster than 54% |
| Run 3: | 4:59 | 4:43 | faster than 35% |
| Sled pull: | 3:10 | 3:24 | faster than 66% |
| Run 4: | 4:55 | 4:45 | faster than 39% |
| Burpee broad jump: | 3:28 | 3:23 | faster than 45% |
| Run 5: | 5:00 | 4:49 | faster than 39% |
| Row: | 4:29 | 4:30 | faster than 52% |
| Run 6: | 4:55 | 4:46 | faster than 41% |
| Farmers carry: | 1:48 | 1:41 | faster than 32% |
| Run 7: | 4:54 | 4:47 | faster than 43% |
| Sandbag lunges: | 4:13 | 3:45 | faster than 28% |
| Run 8: | 6:21 | 6:02 | faster than 38% |
| Wall balls: | 4:12 | 4:11 | faster than 48% |
| Roxzone: | 8:35 | 8:23 | faster than 44% |
| Runs (8 km) | 39:45 | 38:21 | faster than 40% |
| Stations (8) | 27:21 | ||
| Finish | 1:15:36 | 1:14:06 | 805th of 1,421 · faster than 43% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
2 team partners
- Anna-Lena Schlüter3 races
- Christoph Ulrich1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 4,143 Open Men
Shape of the race
This chart shows where Kieran sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 88% of the field), weakest on Carry (faster than 36%).
See the numbers
| Part | Kieran: faster than |
|---|---|
| Ski | 50% |
| Push | 77% |
| Pull | 66% |
| BBJ | 61% |
| Row | 88% |
| Carry | 36% |
| Lunges | 76% |
| Wall balls | 73% |
| Roxzone | 53% |
| Runs | 39% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kieran beat on each part of the race, at this race.Best: Row (faster than 88%); weakest: Farmers carry (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kieran's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:13 faster); weakest: Runs (8 km) (1:45 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kieran against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kieran: 35:53 running, 33:44 at the stations and 13:46 in the roxzone; the longest station was the wall balls (5:47).Below, Typical Open Men: 33:56 running, 37:16 at the stations and 13:57 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Kieran | Typical Open Men |
|---|---|---|
| Run 1 | 3:56 | 3:29 |
| SkiErg | 4:32 | 4:32 |
| Run 2 | 4:06 | 3:48 |
| Sled push | 2:52 | 3:20 |
| Run 3 | 4:10 | 4:02 |
| Sled pull | 3:57 | 4:20 |
| Run 4 | 4:12 | 4:03 |
| Burpee broad jump | 5:14 | 5:39 |
| Run 5 | 4:21 | 4:11 |
| Row | 4:26 | 4:49 |
| Run 6 | 4:19 | 4:07 |
| Farmers carry | 2:30 | 2:16 |
| Run 7 | 4:26 | 4:10 |
| Sandbag lunges | 4:27 | 5:20 |
| Run 8 | 6:23 | 6:06 |
| Wall balls | 5:47 | 7:00 |
| Roxzone | 13:46 | 13:57 |
| Finish | 1:23:15 | 1:26:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:23:15.
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