GBR Kieran Knight
3 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Men time: 1:14:22 at Dublin 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Michael Knight, Kieran Knightwhole field → | Doubles Men · team 35-39 | 1:15:36 | 1146th of 1,960278th of 457 aged 35-39 | 41:03 | 29:41 | 4:56 | View results | See splits Hide splitsSkiErg3:57faster than 49%Sled push1:45fastest 39%Sled pull3:31faster than 25%Burpee broad jump4:35faster than 9%Row5:10faster than 4%Farmers carry1:36fastest 29%Sandbag lunges3:47faster than 38%Wall balls5:20faster than 21%Runs (8 km)41:03fastest 50%Roxzone4:56fastest 37%Run 14:46fastest 50%Run 24:28fastest 44%Run 34:52faster than 49%Run 44:52fastest 50%Run 55:08faster than 45%Run 64:53fastest 48%Run 75:04faster than 43%Run 87:04faster than 39%Full report for this race → |
| Dublin 2025 13 Nov 2025team: Kieran Knight, Michael Knightwhole field → | Doubles Men · team 35-39 | 1:14:22 | 970th of 1,676224th of 372 aged 35-39 | 43:27 | 27:31 | 3:28 | View results | See splits Hide splitsSkiErg4:03faster than 45%Sled push1:39faster than 43%Sled pull3:15faster than 48%Burpee broad jump3:14fastest 41%Row4:38faster than 34%Farmers carry1:49faster than 27%Sandbag lunges3:43faster than 43%Wall balls5:10faster than 28%Runs (8 km)43:27faster than 38%Roxzone3:28fastest 21%Run 14:47faster than 2%Run 25:15fastest 48%Run 35:33fastest 46%Run 45:45faster than 46%Run 55:38fastest 42%Run 65:43fastest 50%Run 75:28fastest 36%Run 85:22faster than 9%Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Kieran Knight, Michael Knightwhole field → | Doubles Men · team 30-39 | 1:16:50 | 1379th of 2,052701st of 971 aged 30-39 | 45:13 | 26:50 | 4:51 | View results | See splits Hide splitsSkiErg3:46fastest 30%Sled push1:38fastest 33%Sled pull2:54fastest 50%Burpee broad jump3:48faster than 20%Row4:51faster than 13%Farmers carry1:20fastest 12%Sandbag lunges3:25faster than 49%Wall balls5:08faster than 16%Runs (8 km)45:13faster than 29%Roxzone4:51faster than 34%Run 14:06faster than 25%Run 25:29faster than 33%Run 38:19faster than 6%Run 45:19fastest 47%Run 55:55faster than 36%Run 65:27fastest 49%Run 75:46faster than 39%Run 84:56faster than 30%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Kieran has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:46 | Glasgow 2025 · best of 3 | 4:04 |
| Sled push | 1:38 | Glasgow 2025 · best of 3 | 1:50 |
| Sled pull | 2:54 | Glasgow 2025 · best of 3 | 3:20 |
| Burpee broad jump | 3:14 | Dublin 2025 · best of 3 | 3:13 |
| Row | 4:38 | Dublin 2025 · best of 3 | 4:32 |
| Farmers carry | 1:20 | Glasgow 2025 · best of 3 | 1:40 |
| Sandbag lunges | 3:25 | Glasgow 2025 · best of 3 | 3:35 |
| Wall balls | 5:08 | Glasgow 2025 · best of 3 | 4:23 |
| Runs (8 km) | 41:03 | London Olympia 2026 · best of 3 | 42:19 |
| Roxzone | 3:28 | Dublin 2025 · best of 3 | 6:48 |
How to read
Each station's best across Kieran's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Michael Knight3 races
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 1,676 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kieran against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:31 against the typical Doubles Men finisher at Dublin 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:14:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
