GBR Kieran Ingram
6 HYROX results (2 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:07:31 (Melbourne Dec 2025) · Doubles Men 1:00:09 (Poznań 2024) · Doubles Mixed 1:17:21 (Melbourne Dec 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Melbourne Dec 2025 14 Dec 2025team: Kieran Ingram, Georgia Vickerswhat the whole field did → | Doubles Mixed · team 25-29 | 1:17:21 | top 44% 1023/2,353 | 42:43 | 25:48 | 8:54 | splitsSkiErg4:15Sled push1:45Sled pull3:47Burpee broad jump3:03Row4:42Farmers carry1:36Sandbag lunges3:05Wall balls3:35Run 12:53Run 25:13Run 35:32Run 45:34Run 55:44Run 65:31Run 75:56Run 86:23Full report for this race → |
| Melbourne Dec 2025 12 Dec 2025what the whole field did → | Open Men · 25-29 | 1:07:31 | top 8% 219/2,868 | 29:03 | 31:34 | 6:57 | splitsSkiErg4:31Sled push2:32Sled pull4:35Burpee broad jump4:01Row4:55Farmers carry1:59Sandbag lunges4:23Wall balls4:38Run 12:08Run 23:33Run 33:46Run 43:51Run 53:50Run 63:49Run 73:42Run 84:27Full report for this race → |
| Glasgow Mar 2025 16 Mar 2025team: Kieran Ingram, Josh O’Neillwhat the whole field did → | Doubles Men · team U29 | 1:00:29 | top 12% 230/2,052 | 32:32 | 23:57 | 4:04 | splitsSkiErg3:44Sled push1:38Sled pull2:47Burpee broad jump2:52Row4:39Farmers carry1:34Sandbag lunges2:51Wall balls3:52Run 12:59Run 24:11Run 34:25Run 44:21Run 54:30Run 64:27Run 74:18Run 83:25Full report for this race → |
| Glasgow Mar 2025 13 Mar 2025what the whole field did → | Open Men · 25-29 | 1:10:23 | top 16% 480/3,034 | 34:23 | 31:46 | 4:17 | splitsSkiErg4:26Sled push2:56Sled pull4:09Burpee broad jump4:14Row4:54Farmers carry2:08Sandbag lunges4:06Wall balls4:53Run 13:15Run 24:27Run 34:29Run 44:32Run 54:38Run 64:46Run 74:32Run 83:48Full report for this race → |
| Toulouse 2025 7 Feb 2025team: Josh O'Neil, Kieran Ingramwhat the whole field did → | Doubles Men · team U29 | 1:02:09 | top 7% 64/954 | 33:07 | 24:32 | 4:42 | splitsSkiErg3:48Sled push1:46Sled pull3:25Burpee broad jump3:04Row4:22Farmers carry1:33Sandbag lunges3:00Wall balls3:34Run 14:41Run 23:48Run 33:58Run 44:02Run 54:09Run 64:11Run 74:05Run 84:15Full report for this race → |
| Poznań 2024 1 Nov 2024team: Josh O’Neill, Kieran Ingramwhat the whole field did → | Doubles Men · team U29 | 1:00:09 | top 12% 31/265 | 32:39 | 22:59 | 4:35 | splitsSkiErg3:50Sled push1:28Sled pull2:43Burpee broad jump2:54Row4:17Farmers carry1:35Sandbag lunges2:46Wall balls3:26Run 14:23Run 23:46Run 34:01Run 44:00Run 54:04Run 64:04Run 73:57Run 84:27Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Melbourne Dec 2025, against 2,868 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kieran against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:07:31.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
