GBR Kieran Herring
3 HYROX results over 2 seasons. Best Open Men time 1:13:39 at London ExCeL 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 2:23 faster (1:16:02 to 1:13:39).
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026what the whole field did → | Open Men · 40-44 | 1:15:38 | top 28% 744/2,728 | 39:03 | 32:40 | 3:55 | splitsSkiErg4:15Sled push2:05Sled pull3:33Burpee broad jump5:03Row4:29Farmers carry2:10Sandbag lunges5:28Wall balls5:37Run 15:02Run 25:54Run 34:35Run 44:32Run 54:33Run 64:54Run 74:20Run 85:17Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 40-44 | 1:13:39 | top 24% 1289/5,554 | 31:08* | 31:43* | 10:53 | splitsSkiErg4:34Sled push2:05Sled pull3:20Burpee broad jump4:47Row4:31Farmers carry1:42Sandbag lunges5:02Wall balls5:42Run 13:20Run 23:46Run 33:44Run 43:44Run 53:42Run 63:45Run 73:45Run 85:26Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Open Men · 40-44 | 1:16:02 | top 31% 620/2,041 | 38:42 | 32:45 | 4:35 | splitsSkiErg4:23Sled push3:21Sled pull4:07Burpee broad jump4:39Row4:25Farmers carry1:55Sandbag lunges5:05Wall balls4:50Run 15:09Run 24:38Run 34:41Run 44:41Run 54:48Run 64:44Run 74:41Run 85:20Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kieran against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:13:39.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
