Athlete · Open Men · 25-29 ·

GBR

Kieran Guffick

5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:09:58 (Birmingham 2024) · Pro Doubles Men 1:00:22 (Bangkok 2026) · Doubles Men 0:57:06 (Katowice 2025).

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1:09:58 Open Men time · Birmingham 2024 also raced Pro Doubles Men, Doubles Men: each has its own best below

top 10% Open Men place · Birmingham 2024 250th of 2,732 Open Men finishers there

1:02:46 latest race · Singapore 2026 2:24 slower than the best Pro Doubles Men time Pro Doubles Men with Karnvir Hayer

Burpee broad jump strongest segment · Birmingham 2024 faster than 95% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:09:58Birmingham 2024 · 1 race Pro Doubles Men1:00:22Bangkok 2026 · 2 races · with Karnvir Hayer Doubles Men0:57:06Katowice 2025 · 2 races · with Karn Hayer

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:01:001:02:001:03:00 best 1:00:22

Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Singapore 2026 4 Apr 2026team: Kieran Guffick, Karnvir Hayerwhat the whole field did →	Pro Doubles Men · team 30-34	1:02:46	top 9% 14/168	30:41	27:26	4:44	splits SkiErg3:56Sled push2:39Sled pull3:14Burpee broad jump2:31Row4:20Farmers carry1:55Sandbag lunges3:24Wall balls5:27Run 12:52Run 23:45Run 33:55Run 43:58Run 54:04Run 63:59Run 74:10Run 84:01Full report for this race →
Bangkok 2026 22 Mar 2026team: Karnvir Hayer, Kieran Guffickwhat the whole field did →	Pro Doubles Men · team 30-34	1:00:22	top 11% 19/187	27:57	25:46	6:42	splits SkiErg3:52Sled push2:37Sled pull3:32Burpee broad jump2:33Row4:20Farmers carry1:51Sandbag lunges3:08Wall balls3:53Run 15:01Run 23:08Run 33:13Run 43:10Run 53:09Run 63:07Run 73:19Run 83:54Full report for this race →
Katowice 2025 21 Feb 2025team: Karn Hayer, Kieran Guffickwhat the whole field did →	Doubles Men · team U29	0:57:06	10th of 256	31:24	22:37	3:05	splits SkiErg3:50Sled push1:26Sled pull2:28Burpee broad jump2:35Row4:16Farmers carry1:31Sandbag lunges2:58Wall balls3:33Run 13:10Run 23:53Run 33:57Run 44:04Run 54:06Run 64:02Run 74:05Run 84:07Full report for this race →
London 2024 1 Dec 2024team: Kieran Guffick, Karn Hayerwhat the whole field did →	Doubles Men · team U29	0:59:37	top 6% 77/1,428	31:15	23:05	5:23	splits SkiErg3:48Sled push2:02Sled pull3:00Burpee broad jump2:41Row4:10Farmers carry1:21Sandbag lunges2:40Wall balls3:23Run 15:08Run 23:39Run 33:46Run 43:46Run 53:53Run 63:39Run 73:37Run 83:50Full report for this race →
Birmingham 2024 26 Oct 2024what the whole field did →	Open Men · 25-29	1:09:58	top 10% 250/2,732	33:29	29:53	6:40	splits SkiErg4:19Sled push2:56Sled pull3:41Burpee broad jump3:36Row4:27Farmers carry2:01Sandbag lunges4:12Wall balls4:41Run 14:41Run 24:08Run 34:00Run 44:00Run 54:16Run 64:06Run 74:05Run 84:16Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Birmingham 2024, against 2,732 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kieranedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 61%

Sled push faster than 45%

Sled pull faster than 91%

Burpee broad jump faster than 95%

Row faster than 83%

Farmers carry faster than 59%

Sandbag lunges faster than 78%

Wall balls faster than 92%

Roxzone faster than 69%

Runs (8 km) faster than 92%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:05 slower

Sled pull 1:12 faster

Burpee broad jump 2:15 faster

Row 0:19 faster

Farmers carry 0:05 faster

Sandbag lunges 0:53 faster

Wall balls 2:02 faster

Roxzone 0:51 faster

Runs (8 km) 7:13 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kieran against the typical Open Men finisher

Kieran1:09:58

4:414:194:082:564:003:414:003:364:164:274:062:014:054:124:164:416:40

Typical Open Men1:24:39

5:164:234:362:514:544:534:585:515:104:465:022:065:025:055:326:437:31

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:09:58.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown