Athlete · Open Men · 25-29 ·

IRL

Kieran Casey

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:44:45 (Melbourne 2025) · Pro Doubles Men 1:39:08 (Brisbane 2026) · Doubles Men 1:15:27 (Dublin 2024).

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1:44:45 Open Men time · Melbourne 2025 also raced Pro Doubles Men, Doubles Men: each has its own best below

2430th of 2,868 Open Men place · Melbourne 2025 among Open Men finishers there

1:39:08 latest race · Brisbane 2026 first Pro Doubles Men race Pro Doubles Men with Sebastien Mathias

SkiErg strongest segment · Melbourne 2025 faster than 90% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:44:45Melbourne 2025 · 1 race Pro Doubles Men1:39:08Brisbane 2026 · 1 race · with Sebastien Mathias Doubles Men1:15:27Dublin 2024 · 1 race · with Gary Fannin

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Brisbane 2026 10 Apr 2026team: Sebastien Mathias, Kieran Caseywhat the whole field did →	Pro Doubles Men · team 25-29	1:39:08	277th of 282	51:04	37:44	10:24	splits SkiErg4:20Sled push2:38Sled pull6:45Burpee broad jump5:06Row4:59Farmers carry2:20Sandbag lunges6:06Wall balls5:30Run 15:15Run 25:58Run 38:12Run 46:42Run 56:45Run 66:13Run 75:52Run 86:11Full report for this race →
Melbourne 2025 12 Dec 2025what the whole field did →	Open Men · 25-29	1:44:45	2430th of 2,868	44:48	45:07	14:53	splits SkiErg4:07Sled push4:16Sled pull6:32Burpee broad jump6:57Row4:57Farmers carry1:59Sandbag lunges7:14Wall balls9:05Run 12:25Run 25:12Run 36:07Run 45:52Run 56:07Run 65:55Run 75:46Run 87:28Full report for this race →
Dublin 2024 15 Nov 2024team: Gary Fannin, Kieran Caseywhat the whole field did →	Doubles Men · team U29	1:15:27	609th of 928	47:54	23:06	4:30	splits SkiErg3:42Sled push1:36Sled pull2:20Burpee broad jump3:28Row4:09Farmers carry1:24Sandbag lunges2:49Wall balls3:38Run 13:23Run 25:50Run 36:18Run 46:55Run 56:57Run 66:56Run 76:56Run 84:43Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Melbourne 2025, against 2,868 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kieranedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 90%

Sled push faster than 6%

Sled pull faster than 13%

Burpee broad jump faster than 19%

Row faster than 34%

Farmers carry faster than 60%

Sandbag lunges faster than 14%

Wall balls faster than 18%

Roxzone faster than 4%

Runs (8 km) faster than 22%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 faster

Sled push 1:37 slower

Sled pull 1:43 slower

Burpee broad jump 1:39 slower

Row 0:10 slower

Farmers carry 0:06 faster

Sandbag lunges 1:58 slower

Wall balls 2:33 slower

Roxzone 5:44 slower

Runs (8 km) 6:09 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kieran against the typical Open Men finisher

Kieran1:44:45

2:254:075:124:166:076:325:526:576:074:575:551:595:467:147:289:0514:53

Typical Open Men1:23:24

2:394:274:362:394:554:494:575:185:084:475:022:054:595:166:066:329:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 5:44 against the typical Open Men finisher at Melbourne 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:44:45.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown