GBR Kieran Burgess
6 HYROX results (2 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:09:38 (London ExCeL 2025) · Doubles Men 1:01:40 (Dublin 2025) · Doubles Mixed 1:10:45 (Málaga 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Málaga 2026 19 Apr 2026team: Kelly Way, Kieran Burgesswhat the whole field did → | Doubles Mixed · team 30-34 | 1:10:45 | top 24% 404/1,720 | 39:50 | 26:06 | 4:56 | splitsSkiErg3:56Sled push2:13Sled pull3:09Burpee broad jump2:49Row4:38Farmers carry1:27Sandbag lunges3:39Wall balls4:15Run 14:36Run 24:49Run 35:02Run 44:58Run 55:10Run 65:03Run 75:17Run 84:58Full report for this race → |
| Manchester 2026 21 Jan 2026team: Ross Fisher, Kieran Burgesswhat the whole field did → | Doubles Men · team 30-34 | 1:06:12 | top 26% 404/1,596 | 37:53 | 24:32 | 3:52 | splitsSkiErg3:43Sled push1:44Sled pull3:06Burpee broad jump3:01Row4:20Farmers carry1:45Sandbag lunges3:26Wall balls3:27Run 13:04Run 24:08Run 34:25Run 44:22Run 58:08Run 64:48Run 74:59Run 84:03Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 30-34 | 1:09:38 | top 14% 750/5,554 | 29:01* | 31:10* | 9:32 | splitsSkiErg4:38Sled push2:35Sled pull4:15Burpee broad jump4:17Row4:41Farmers carry1:31Sandbag lunges4:33Wall balls4:40Run 12:47Run 23:10Run 33:24Run 43:35Run 53:44Run 63:32Run 73:37Run 85:16Full report for this race → |
| Dublin 2025 12 Nov 2025team: Sam Reynolds, Kieran Burgesswhat the whole field did → | Doubles Men · team 30-34 | 1:01:40 | top 11% 172/1,676 | 34:57 | 23:40 | 3:07 | splitsSkiErg3:56Sled push1:32Sled pull3:10Burpee broad jump3:04Row4:06Farmers carry1:23Sandbag lunges2:54Wall balls3:35Run 12:59Run 24:35Run 34:38Run 44:50Run 54:51Run 64:49Run 74:55Run 83:24Full report for this race → |
| Valencia 2025 17 Oct 2025what the whole field did → | Open Men · 30-34 | 1:18:28 | top 37% 533/1,474 | 37:42 | 35:12 | 5:40 | splitsSkiErg4:28Sled push3:23Sled pull4:59Burpee broad jump4:45Row4:51Farmers carry1:58Sandbag lunges5:00Wall balls5:48Run 14:46Run 24:18Run 34:34Run 44:38Run 54:50Run 64:43Run 74:32Run 85:24Full report for this race → |
| Cardiff 2025 30 May 2025team: Harry Lottari, Kieran Burgesswhat the whole field did → | Doubles Men · team 30-39 | 1:10:35 | 449th of 833 | 42:54 | 23:19 | 4:22 | splitsSkiErg4:09Sled push1:31Sled pull2:28Burpee broad jump3:26Row4:14Farmers carry1:26Sandbag lunges2:29Wall balls3:36Run 15:28Run 24:46Run 35:02Run 45:21Run 55:20Run 65:27Run 75:25Run 86:05Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kieran against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:09:38.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
