AUS Kiera Plews
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 4 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kiera Plews at each race, oldest on the left; lower is faster.The best was 1:32:22 at Sydney (Jul 2025); Kiera Plews was 2:00 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Mar 2025 | Open Women | 1:34:22 |
| Sydney | Jul 2025 | Open Women | 1:32:22 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
4 results at 4 races
783rd of 1,507 Open Women (faster than 48%). Against the 46 who finished around 1:31:22: most time gained on burpee broad jump (1:28), most lost on sled pull (1:12). Runs 5 to 8 took 3:42 more than runs 1 to 4 (them: 3:34 more).
| Part | Time | Typical here | vs 1,507 Open Women here |
|---|---|---|---|
| Run 1: | 4:27 | 4:30 | faster than 53% |
| SkiErg: | 5:12 | 4:58 | faster than 28% |
| Run 2: | 4:53 | 4:54 | faster than 51% |
| Sled push: | 3:17 | 2:17 | faster than 3% |
| Run 3: | 5:16 | 5:08 | faster than 43% |
| Sled pull: | 6:51 | 5:40 | faster than 20% |
| Run 4: | 5:30 | 5:15 | faster than 39% |
| Burpee broad jump: | 5:22 | 6:37 | faster than 79% |
| Run 5: | 5:34 | 5:25 | faster than 43% |
| Row: | 5:32 | 5:18 | faster than 29% |
| Run 6: | 5:20 | 5:18 | faster than 49% |
| Farmers carry: | 2:12 | 2:17 | faster than 60% |
| Run 7: | 5:25 | 5:17 | faster than 45% |
| Sandbag lunges: | 4:38 | 5:07 | faster than 65% |
| Run 8: | 7:29 | 7:23 | faster than 47% |
| Wall balls: | 5:56 | 6:18 | faster than 57% |
| Roxzone †: | 9:28 | ||
| Runs (8 km) | 43:54 | 43:18 | faster than 46% |
| Stations (8) | 39:00 | ||
| Finish | 1:32:22 | 1:31:22 | 783rd of 1,507 · faster than 48% |
497th of 853 Open Women (faster than 41%).
| Part | Time | Typical here | vs 853 Open Women here |
|---|---|---|---|
| Run 1: | 3:05 | 3:04 | faster than 49% |
| SkiErg: | 5:17 | 4:56 | faster than 21% |
| Run 2: | 5:25 | 5:37 | faster than 61% |
| Sled push: | 2:53 | 2:30 | faster than 26% |
| Run 3: | 5:59 | 5:59 | faster than 50% |
| Sled pull: | 7:13 | 5:15 | faster than 10% |
| Run 4: | 6:07 | 6:02 | faster than 45% |
| Burpee broad jump: | 5:53 | 6:20 | faster than 60% |
| Run 5: | 6:16 | 6:12 | faster than 46% |
| Row: | 5:46 | 5:16 | faster than 15% |
| Run 6: | 6:24 | 6:03 | faster than 36% |
| Farmers carry: | 3:14 | 2:14 | faster than 5% |
| Run 7: | 5:49 | 5:59 | faster than 56% |
| Sandbag lunges: | 4:51 | 4:55 | faster than 52% |
| Run 8: | 6:33 | 6:15 | faster than 40% |
| Wall balls: | 6:30 | 5:43 | faster than 36% |
| Roxzone: | 7:15 | 7:41 | faster than 60% |
| Runs (8 km) | 45:34 | 45:28 | faster than 49% |
| Stations (8) | 41:37 | ||
| Finish | 1:34:22 | 1:30:53 | 497th of 853 · faster than 41% |
1,117th of 1,924 Doubles Women (faster than 41%). Against the 60 who finished around 1:30:33: most time gained on the eight runs (4:15), most lost on sled pull (1:06). Runs 5 to 8 took 4:53 more than runs 1 to 4 (them: 2:06 more).
| Part | Time | Typical here | vs 1,924 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:30 | 5:13 | faster than 70% |
| SkiErg: | 4:53 | 4:35 | faster than 15% |
| Run 2: | 5:46 | 5:54 | faster than 57% |
| Sled push: | 1:58 | 1:30 | faster than 7% |
| Run 3: | 6:01 | 6:06 | faster than 54% |
| Sled pull: | 5:11 | 3:54 | faster than 10% |
| Run 4: | 6:04 | 6:12 | faster than 57% |
| Burpee broad jump: | 4:29 | 4:00 | faster than 33% |
| Run 5: | 6:18 | 6:22 | faster than 53% |
| Row: | 5:22 | 5:07 | faster than 25% |
| Run 6: | 6:15 | 6:22 | faster than 54% |
| Farmers carry: | 2:03 | 1:50 | faster than 24% |
| Run 7: | 6:27 | 6:21 | faster than 46% |
| Sandbag lunges: | 4:02 | 3:39 | faster than 32% |
| Run 8: | 7:15 | 6:58 | faster than 41% |
| Wall balls: | 4:55 | 3:48 | faster than 11% |
| Roxzone: | 9:36 | 9:05 | faster than 41% |
| Runs (8 km) | 47:33 | 49:22 | faster than 60% |
| Stations (8) | 32:53 | ||
| Finish | 1:29:58 | 1:26:57 | 1117th of 1,924 · faster than 41% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Kiera has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:12 | Sydney 2025 · best of 2 | 5:16 |
| Sled push | 2:53 | Brisbane 2025 · best of 2 | 2:55 |
| Sled pull | 6:51 | Sydney 2025 · best of 2 | 5:47 |
| Burpee broad jump | 5:22 | Sydney 2025 · best of 2 | 6:46 |
| Row | 5:32 | Sydney 2025 · best of 2 | 5:31 |
| Farmers carry | 2:12 | Sydney 2025 · best of 2 | 2:19 |
| Sandbag lunges | 4:38 | Sydney 2025 · best of 2 | 5:13 |
| Wall balls | 5:56 | Sydney 2025 · best of 2 | 6:43 |
| Runs (8 km) | 43:54 | Sydney 2025 · best of 2 | 46:44 |
| Roxzone | 7:15 | Brisbane 2025 | 7:57 |
How to read
Each station's best across Kiera's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Leanne Swadling1 race
- Samantha Kobeissi1 race
- Simone Plews1 race
- Stefanie Lam1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2025, against 1,507 Open Women
Shape of the race
This chart shows where Kiera sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 80% of the field), weakest on Push (faster than 4%).
See the numbers
| Part | Kiera: faster than |
|---|---|
| Ski | 28% |
| Push | 4% |
| Pull | 21% |
| BBJ | 80% |
| Row | 29% |
| Carry | 60% |
| Lunges | 66% |
| Wall balls | 57% |
| Roxzone | 47% |
| Runs | 47% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kiera beat on each part of the race, at this race.Best: Burpee broad jump (faster than 80%); weakest: Sled push (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kiera's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (1:15 faster); weakest: Sled pull (1:11 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kiera against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kiera: 43:54 running, 38:59 at the stations and 9:28 in the roxzone; the longest station was the sled pull (6:51).Below, Typical Open Women: 43:10 running, 38:32 at the stations and 9:18 in the roxzone; the longest station was the burpee broad jumps (6:37) and the shortest the sled push (2:17).
See the numbers
| Part | Kiera | Typical Open Women |
|---|---|---|
| Run 1 | 4:27 | 4:30 |
| SkiErg | 5:12 | 4:58 |
| Run 2 | 4:53 | 4:54 |
| Sled push | 3:17 | 2:17 |
| Run 3 | 5:16 | 5:08 |
| Sled pull | 6:51 | 5:40 |
| Run 4 | 5:30 | 5:15 |
| Burpee broad jump | 5:22 | 6:37 |
| Run 5 | 5:34 | 5:25 |
| Row | 5:32 | 5:18 |
| Run 6 | 5:20 | 5:18 |
| Farmers carry | 2:12 | 2:17 |
| Run 7 | 5:25 | 5:17 |
| Sandbag lunges | 4:38 | 5:07 |
| Run 8 | 7:29 | 7:23 |
| Wall balls | 5:56 | 6:18 |
| Roxzone | 9:28 | 9:18 |
| Finish | 1:32:22 | 1:31:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:11 against the typical Open Women finisher at Sydney 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:32:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
