AUS Kiera Plews
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:32:22 (Sydney 2025) · Doubles Women 1:29:58 (Melbourne 2024) · Relay 1:21:12 (Sydney 2024).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney 2025 6 Jul 2025what the whole field did → | Open Women · 16-24 | 1:32:22 | 783rd of 1,507 | 43:54 | 39:00 | 9:28 | splitsSkiErg5:12Sled push3:17Sled pull6:51Burpee broad jump5:22Row5:32Farmers carry2:12Sandbag lunges4:38Wall balls5:56Run 14:27Run 24:53Run 35:16Run 45:30Run 55:34Run 65:20Run 75:25Run 87:29Full report for this race → |
| Brisbane 2025 28 Feb 2025what the whole field did → | Open Women · 16-24 | 1:34:22 | 496th of 853 | 45:34 | 41:37 | 7:15 | splitsSkiErg5:17Sled push2:53Sled pull7:13Burpee broad jump5:53Row5:46Farmers carry3:14Sandbag lunges4:51Wall balls6:30Run 13:05Run 25:25Run 35:59Run 46:07Run 56:16Run 66:24Run 75:49Run 86:33Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Kiera Plews, Simone Plewswhat the whole field did → | Doubles Women · team 30-39 | 1:29:58 | 1116th of 1,924 | 47:33 | 32:53 | 9:36 | splitsSkiErg4:53Sled push1:58Sled pull5:11Burpee broad jump4:29Row5:22Farmers carry2:03Sandbag lunges4:02Wall balls4:55Run 13:30Run 25:46Run 36:01Run 46:04Run 56:18Run 66:15Run 76:27Run 87:15Full report for this race → |
| Sydney 2024 27 Jul 2024team: Samantha Kobeissi, Leanne Swadling, Stefanie Lam, Kiera Plewswhat the whole field did → | Relay · team U40 | 1:21:12 | top 48% 104/221 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Sydney 2025, against 1,507 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kiera against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 1:11 against the typical Open Women finisher at Sydney 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:32:22.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
