GBR Kien Trinh
6 HYROX races over 2 seasons: 5 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kien Trinh at each race, oldest on the left; lower is faster.The best was 1:18:35 at Paris (Apr 2025); Kien Trinh was 6:28 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Open Men | 1:25:48 |
| Paris | Apr 2025 | Open Men | 1:18:35 |
| London | May 2025 | Open Men | 1:18:51 |
| Valencia | Oct 2025 | Open Men | 1:19:13 |
| Barcelona | May 2026 | Open Men | 1:19:20 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 7:13 faster (1:25:48 to 1:18:35).
6 results at 6 races
929th of 2,350 Open Men (faster than 60%). Against the 70 who finished around 1:19:28: most time gained on sandbag lunges (0:30), most lost on the eight runs (0:28). Runs 5 to 8 took 0:57 more than runs 1 to 4 (them: 1:07 more).
| Part | Time | Typical here | vs 2,350 Open Men here |
|---|---|---|---|
| Run 1: | 4:25 | 4:28 | faster than 53% |
| SkiErg: | 4:47 | 4:42 | faster than 39% |
| Run 2: | 4:33 | 4:37 | faster than 53% |
| Sled push: | 3:48 | 3:25 | faster than 31% |
| Run 3: | 4:56 | 5:01 | faster than 55% |
| Sled pull: | 4:47 | 4:41 | faster than 46% |
| Run 4: | 4:55 | 4:59 | faster than 53% |
| Burpee broad jump: | 4:21 | 5:10 | faster than 73% |
| Run 5: | 5:03 | 5:03 | faster than 49% |
| Row: | 4:44 | 4:51 | faster than 63% |
| Run 6: | 4:57 | 4:56 | faster than 50% |
| Farmers carry: | 2:26 | 2:06 | faster than 29% |
| Run 7: | 4:51 | 4:55 | faster than 54% |
| Sandbag lunges: | 4:12 | 4:55 | faster than 75% |
| Run 8: | 4:55 | 5:14 | faster than 65% |
| Wall balls: | 5:58 | 6:38 | faster than 64% |
| Roxzone: | 5:50 | 6:16 | faster than 61% |
| Runs (8 km) | 38:31 | 39:26 | faster than 56% |
| Stations (8) | 35:03 | ||
| Finish | 1:19:20 | 1:22:58 | 929th of 2,350 · faster than 60% |
1,561st of 2,268 Doubles Men (faster than 31%). Against the 69 who finished around 1:18:51: most time gained on burpee broad jump (0:50), most lost on sled pull (1:14). Runs 5 to 8 took 3:22 more than runs 1 to 4 (them: 1:27 more).
| Part | Time | Typical here | vs 2,268 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:25 | 5:14 | faster than 40% |
| SkiErg: | 4:21 | 4:05 | faster than 17% |
| Run 2: | 4:54 | 4:47 | faster than 44% |
| Sled push: | 2:45 | 1:50 | faster than 2% |
| Run 3: | 5:06 | 5:06 | faster than 49% |
| Sled pull: | 4:36 | 2:57 | faster than 2% |
| Run 4: | 5:15 | 5:06 | faster than 44% |
| Burpee broad jump: | 2:56 | 3:23 | faster than 74% |
| Run 5: | 5:35 | 5:14 | faster than 35% |
| Row: | 4:44 | 4:30 | faster than 27% |
| Run 6: | 5:39 | 5:25 | faster than 41% |
| Farmers carry: | 2:11 | 2:06 | faster than 40% |
| Run 7: | 5:20 | 4:53 | faster than 30% |
| Sandbag lunges: | 3:45 | 3:27 | faster than 35% |
| Run 8: | 7:29 | 5:52 | faster than 14% |
| Wall balls: | 4:24 | 4:16 | faster than 43% |
| Roxzone †: | 3:55 | ||
| Runs (8 km) | 44:41 | 41:51 | faster than 35% |
| Stations (8) | 29:42 | ||
| Finish | 1:18:18 | 1:12:23 | 1561st of 2,268 · faster than 31% |
575th of 1,474 Open Men (faster than 61%). Against the 45 who finished around 1:19:34: most time gained on burpee broad jump (0:56), most lost on sled pull (0:36). Runs 5 to 8 took 2:22 more than runs 1 to 4 (them: 1:02 more).
| Part | Time | Typical here | vs 1,474 Open Men here |
|---|---|---|---|
| Run 1: | 4:43 | 4:52 | faster than 59% |
| SkiErg: | 4:43 | 4:31 | faster than 29% |
| Run 2: | 4:20 | 4:38 | faster than 68% |
| Sled push: | 3:12 | 3:18 | faster than 56% |
| Run 3: | 4:43 | 4:58 | faster than 63% |
| Sled pull: | 5:15 | 4:51 | faster than 36% |
| Run 4: | 4:58 | 4:58 | faster than 49% |
| Burpee broad jump: | 3:40 | 4:57 | faster than 87% |
| Run 5: | 5:13 | 5:09 | faster than 47% |
| Row: | 4:38 | 4:44 | faster than 61% |
| Run 6: | 5:05 | 4:59 | faster than 44% |
| Farmers carry: | 2:29 | 2:09 | faster than 30% |
| Run 7: | 5:14 | 4:58 | faster than 38% |
| Sandbag lunges: | 4:13 | 5:02 | faster than 76% |
| Run 8: | 5:34 | 5:30 | faster than 47% |
| Wall balls: | 5:54 | 6:39 | faster than 66% |
| Roxzone: | 5:25 | 5:56 | faster than 63% |
| Runs (8 km) | 39:48 | 40:06 | faster than 52% |
| Stations (8) | 34:04 | ||
| Finish | 1:19:13 | 1:22:53 | 575th of 1,474 · faster than 61% |
775th of 1,917 Open Men (faster than 59%). Against the 59 who finished around 1:18:45: most time gained on burpee broad jump (1:18), most lost on the eight runs (1:07). Runs 5 to 8 took 3:36 more than runs 1 to 4 (them: 2:23 more).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 4:52 | 4:36 | faster than 34% |
| SkiErg: | 4:57 | 4:21 | faster than 6% |
| Run 2: | 4:14 | 4:30 | faster than 67% |
| Sled push: | 2:47 | 2:48 | faster than 52% |
| Run 3: | 4:30 | 4:49 | faster than 67% |
| Sled pull: | 5:01 | 4:20 | faster than 26% |
| Run 4: | 4:34 | 4:49 | faster than 63% |
| Burpee broad jump: | 3:33 | 5:16 | faster than 90% |
| Run 5: | 5:01 | 4:58 | faster than 47% |
| Row: | 4:52 | 4:40 | faster than 31% |
| Run 6: | 4:49 | 4:52 | faster than 52% |
| Farmers carry: | 2:36 | 2:09 | faster than 22% |
| Run 7: | 5:01 | 4:55 | faster than 44% |
| Sandbag lunges: | 4:17 | 5:07 | faster than 76% |
| Run 8: | 6:54 | 6:28 | faster than 36% |
| Wall balls: | 6:05 | 7:10 | faster than 70% |
| Roxzone: | 4:57 | 5:21 | faster than 63% |
| Runs (8 km) | 39:52 | 40:08 | faster than 52% |
| Stations (8) | 34:08 | ||
| Finish | 1:18:51 | 1:22:11 | 775th of 1,917 · faster than 59% |
866th of 2,082 Open Men (faster than 58%). Against the 63 who finished around 1:18:10: most time gained on sandbag lunges (0:48), most lost on sled pull (0:55). Runs 5 to 8 took 0:15 more than runs 1 to 4 (them: 0:14 more).
| Part | Time | Typical here | vs 2,082 Open Men here |
|---|---|---|---|
| Run 1: | 4:46 | 4:45 | faster than 48% |
| SkiErg: | 4:53 | 4:32 | faster than 14% |
| Run 2: | 4:13 | 4:29 | faster than 68% |
| Sled push: | 2:40 | 2:41 | faster than 52% |
| Run 3: | 4:37 | 4:47 | faster than 60% |
| Sled pull: | 5:23 | 4:35 | faster than 24% |
| Run 4: | 4:33 | 4:46 | faster than 62% |
| Burpee broad jump: | 4:40 | 5:29 | faster than 74% |
| Run 5: | 4:45 | 4:52 | faster than 56% |
| Row: | 4:57 | 4:43 | faster than 28% |
| Run 6: | 4:33 | 4:49 | faster than 65% |
| Farmers carry: | 2:40 | 2:04 | faster than 17% |
| Run 7: | 4:42 | 4:52 | faster than 59% |
| Sandbag lunges: | 4:13 | 5:09 | faster than 82% |
| Run 8: | 4:25 | 4:37 | faster than 60% |
| Wall balls: | 6:32 | 6:28 | faster than 48% |
| Roxzone: | 6:12 | 6:54 | faster than 71% |
| Runs (8 km) | 36:30 | 38:07 | faster than 62% |
| Stations (8) | 35:58 | ||
| Finish | 1:18:35 | 1:21:21 | 866th of 2,082 · faster than 58% |
1,162nd of 2,324 Open Men (faster than 50%). Against the 71 who finished around 1:25:48: most time gained on burpee broad jump (1:51), most lost on sled pull (1:52). Runs 5 to 8 took 2:13 more than runs 1 to 4 (them: 0:27 more).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 5:18 | 5:45 | faster than 73% |
| SkiErg: | 4:33 | 4:25 | faster than 33% |
| Run 2: | 3:57 | 4:21 | faster than 76% |
| Sled push: | 4:16 | 3:04 | faster than 11% |
| Run 3: | 4:43 | 4:41 | faster than 47% |
| Sled pull: | 7:12 | 5:03 | faster than 9% |
| Run 4: | 4:42 | 4:44 | faster than 52% |
| Burpee broad jump: | 3:51 | 5:53 | faster than 92% |
| Run 5: | 5:07 | 4:56 | faster than 41% |
| Row: | 4:56 | 4:48 | faster than 35% |
| Run 6: | 5:01 | 4:48 | faster than 38% |
| Farmers carry: | 2:45 | 2:07 | faster than 16% |
| Run 7: | 5:04 | 4:47 | faster than 36% |
| Sandbag lunges: | 4:24 | 5:05 | faster than 71% |
| Run 8: | 5:41 | 5:33 | faster than 45% |
| Wall balls: | 6:55 | 6:43 | faster than 46% |
| Roxzone: | 7:31 | 7:38 | faster than 52% |
| Runs (8 km) | 39:29 | 39:49 | faster than 52% |
| Stations (8) | 38:52 | ||
| Finish | 1:25:48 | 1:25:48 | 1162nd of 2,324 · faster than 50% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Kien has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:33 | London 2024 · best of 5 | 4:34 |
| Sled push | 2:40 | Paris 2025 · best of 5 | 3:04 |
| Sled pull | 4:47 | Barcelona 2026 · best of 5 | 4:57 |
| Burpee broad jump | 3:33 | London 2025 · best of 5 | 5:38 |
| Row | 4:38 | Valencia 2025 · best of 5 | 4:53 |
| Farmers carry | 2:26 | Barcelona 2026 · best of 5 | 2:11 |
| Sandbag lunges | 4:12 | Barcelona 2026 · best of 5 | 5:20 |
| Wall balls | 5:54 | Valencia 2025 · best of 5 | 7:03 |
| Runs (8 km) | 36:30 | Paris 2025 · best of 5 | 41:47 |
| Roxzone | 4:57 | London 2025 · best of 5 | 7:23 |
How to read
Each station's best across Kien's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Paween Buskornreungrat1 race
From the team results above. A name opens the search: a partner can have more than one page.
Paris 2025, against 2,082 Open Men
Shape of the race
This chart shows where Kien sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 83% of the field), weakest on Ski (faster than 15%).
See the numbers
| Part | Kien: faster than |
|---|---|
| Ski | 15% |
| Push | 53% |
| Pull | 24% |
| BBJ | 74% |
| Row | 29% |
| Carry | 18% |
| Lunges | 83% |
| Wall balls | 49% |
| Roxzone | 72% |
| Runs | 62% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kien beat on each part of the race, at this race.Best: Sandbag lunges (faster than 83%); weakest: SkiErg (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kien's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:37 faster); weakest: Sled pull (0:48 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kien against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kien: 36:35 running, 35:58 at the stations and 6:12 in the roxzone; the longest station was the wall balls (6:32) and the shortest the sled push (2:40).Below, Typical Open Men: 37:57 running, 35:41 at the stations and 6:54 in the roxzone; the longest station was the wall balls (6:28).
See the numbers
| Part | Kien | Typical Open Men |
|---|---|---|
| Run 1 | 4:46 | 4:45 |
| SkiErg | 4:53 | 4:32 |
| Run 2 | 4:13 | 4:29 |
| Sled push | 2:40 | 2:41 |
| Run 3 | 4:37 | 4:47 |
| Sled pull | 5:23 | 4:35 |
| Run 4 | 4:33 | 4:46 |
| Burpee broad jump | 4:40 | 5:29 |
| Run 5 | 4:45 | 4:52 |
| Row | 4:57 | 4:43 |
| Run 6 | 4:33 | 4:49 |
| Farmers carry | 2:40 | 2:04 |
| Run 7 | 4:42 | 4:52 |
| Sandbag lunges | 4:13 | 5:09 |
| Run 8 | 4:25 | 4:37 |
| Wall balls | 6:32 | 6:28 |
| Roxzone | 6:12 | 6:54 |
| Finish | 1:18:35 | 1:21:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:48 against the typical Open Men finisher at Paris 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:18:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
