GBR Kiaran Sall
4 HYROX results over 2 seasons. Best Open Men time 1:23:49 at Istanbul 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 21:58 faster (1:45:47 to 1:23:49).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 23 Sept 2026what the whole field did → | Open Men · 16-24 | 1:31:29 | 1871st of 2,820 | 43:41 | 40:32 | 7:20 | splitsSkiErg4:19Sled push3:24Sled pull5:25Burpee broad jump8:12Row4:53Farmers carry2:07Sandbag lunges5:14Wall balls6:58Run 15:49Run 24:22Run 36:12Run 45:30Run 55:45Run 65:07Run 74:54Run 86:05Full report for this race → |
| Istanbul 2026 1 Aug 2026what the whole field did → | Open Men · 16-24 | 1:23:49 | top 46% 336/744 | 38:43 | 36:05 | 9:06 | splitsSkiErg4:19Sled push2:30Sled pull5:00Burpee broad jump4:29Row5:07Farmers carry2:16Sandbag lunges5:09Wall balls7:15Run 15:12Run 24:33Run 34:59Run 44:55Run 54:57Run 64:40Run 74:35Run 84:55Full report for this race → |
| Barcelona 2026 14 May 2026what the whole field did → | Open Men · 16-24 | 1:27:43 | 1498th of 2,350 | 43:25 | 37:02 | 7:22 | splitsSkiErg4:41Sled push2:59Sled pull5:23Burpee broad jump4:04Row5:46Farmers carry2:13Sandbag lunges4:53Wall balls7:03Run 14:50Run 25:09Run 35:51Run 45:42Run 55:40Run 65:32Run 75:22Run 85:23Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Open Men · 16-24 | 1:45:47 | 3389th of 3,945 | 51:52 | 46:41 | 7:20 | splitsSkiErg4:56Sled push4:12Sled pull6:25Burpee broad jump3:58Row5:56Farmers carry2:29Sandbag lunges4:27Wall balls14:18Run 110:10Run 27:23Run 36:02Run 45:39Run 55:54Run 65:29Run 75:22Run 85:58Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Istanbul 2026, against 744 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kiaran against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:33 against the typical Open Men finisher at Istanbul 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:23:49.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
