GBR Kiaran Sall
6 HYROX races over 2 seasons: 5 solo, 1 in a team with 1 partner.
These results may belong to more than one athlete called Kiaran Sall: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kiaran Sall at each race, oldest on the left; lower is faster.The best was 1:18:25 at Birmingham (Oct 2026); Kiaran Sall was 27:22 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Open Men | 1:45:47 |
| Barcelona | May 2026 | Open Men | 1:27:43 |
| Istanbul | Aug 2026 | Open Men | 1:23:49 |
| Rome | Sep 2026 | Open Men | 1:31:29 |
| Birmingham | Oct 2026 | Open Men | 1:18:25 |
Each dot is one Open Men race; click one for that race's report.
6 results at 5 races
1,397th of 3,831 Open Men (faster than 63%). Against the 116 who finished around 1:18:02: most time gained on sandbag lunges (0:44), most lost on the eight runs (2:08). Runs 5 to 8 took 0:46 more than runs 1 to 4 (them: 0:22 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 4:52 | 5:09 | faster than 63% |
| SkiErg: | 4:30 | 4:33 | faster than 57% |
| Run 2: | 4:30 | 4:31 | faster than 51% |
| Sled push: | 3:05 | 3:20 | faster than 66% |
| Run 3: | 5:00 | 4:51 | faster than 43% |
| Sled pull: | 4:46 | 4:36 | faster than 44% |
| Run 4: | 5:01 | 4:51 | faster than 42% |
| Burpee broad jump: | 4:33 | 5:33 | faster than 73% |
| Run 5: | 5:09 | 4:59 | faster than 43% |
| Row: | 4:36 | 4:48 | faster than 71% |
| Run 6: | 5:01 | 4:52 | faster than 43% |
| Farmers carry: | 2:07 | 2:08 | faster than 51% |
| Run 7: | 4:54 | 4:52 | faster than 49% |
| Sandbag lunges: | 3:54 | 5:08 | faster than 86% |
| Run 8: | 5:05 | 5:11 | faster than 54% |
| Wall balls: | 5:46 | 7:05 | faster than 74% |
| Roxzone: | 5:44 | 6:25 | faster than 67% |
| Runs (8 km) | 39:29 | 39:20 | faster than 49% |
| Stations (8) | 33:17 | ||
| Finish | 1:18:25 | 1:24:06 | 1397th of 3,831 · faster than 63% |
1,466th of 3,498 Doubles Mixed (faster than 58%). Against the 99 who finished around 1:17:22: most time gained on sandbag lunges (0:18), most lost on wall balls (0:44). Runs 5 to 8 took 0:40 more than runs 1 to 4 (them: 0:07 more).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:15 | 5:51 | faster than 73% |
| SkiErg: | 4:32 | 4:18 | faster than 25% |
| Run 2: | 4:50 | 5:08 | faster than 62% |
| Sled push: | 2:42 | 2:26 | faster than 30% |
| Run 3: | 5:17 | 5:23 | faster than 54% |
| Sled pull: | 4:13 | 3:56 | faster than 36% |
| Run 4: | 5:19 | 5:24 | faster than 53% |
| Burpee broad jump: | 4:02 | 3:47 | faster than 40% |
| Run 5: | 5:21 | 5:29 | faster than 55% |
| Row: | 4:52 | 4:45 | faster than 39% |
| Run 6: | 5:13 | 5:25 | faster than 58% |
| Farmers carry: | 1:40 | 1:47 | faster than 68% |
| Run 7: | 5:27 | 5:27 | faster than 50% |
| Sandbag lunges: | 3:35 | 4:03 | faster than 70% |
| Run 8: | 5:20 | 5:30 | faster than 57% |
| Wall balls: | 5:16 | 4:45 | faster than 33% |
| Roxzone: | 6:35 | 6:34 | faster than 49% |
| Runs (8 km) | 42:00 | 43:45 | faster than 58% |
| Stations (8) | 30:52 | ||
| Finish | 1:19:23 | 1:22:06 | 1466th of 3,498 · faster than 58% |
1,872nd of 2,820 Open Men (faster than 33%). Against the 84 who finished around 1:30:37: most time gained on wall balls (0:49), most lost on the eight runs (2:22). Runs 5 to 8 took 0:02 less than runs 1 to 4 (them: 0:53 more).
| Part | Time | Typical here | vs 2,820 Open Men here |
|---|---|---|---|
| Run 1: | 5:49 | 5:48 | faster than 48% |
| SkiErg: | 4:19 | 4:31 | faster than 76% |
| Run 2: | 4:22 | 4:17 | faster than 44% |
| Sled push: | 3:24 | 3:24 | faster than 50% |
| Run 3: | 6:12 | 4:37 | faster than 6% |
| Sled pull: | 5:25 | 4:45 | faster than 30% |
| Run 4: | 5:30 | 4:36 | faster than 16% |
| Burpee broad jump: | 8:12 | 5:30 | faster than 11% |
| Run 5: | 5:45 | 4:46 | faster than 17% |
| Row: | 4:53 | 4:58 | faster than 59% |
| Run 6: | 5:07 | 4:40 | faster than 29% |
| Farmers carry: | 2:07 | 2:11 | faster than 56% |
| Run 7: | 4:54 | 4:41 | faster than 39% |
| Sandbag lunges: | 5:14 | 5:20 | faster than 53% |
| Run 8: | 6:05 | 5:37 | faster than 36% |
| Wall balls: | 6:58 | 6:51 | faster than 47% |
| Roxzone: | 7:20 | 6:55 | faster than 42% |
| Runs (8 km) | 43:41 | 39:17 | faster than 27% |
| Stations (8) | 40:32 | ||
| Finish | 1:31:29 | 1:24:37 | 1872nd of 2,820 · faster than 33% |
337th of 744 Open Men (faster than 54%).
| Part | Time | Typical here | vs 744 Open Men here |
|---|---|---|---|
| Run 1: | 5:12 | 5:19 | faster than 56% |
| SkiErg: | 4:19 | 4:31 | faster than 73% |
| Run 2: | 4:33 | 4:26 | faster than 45% |
| Sled push: | 2:30 | 2:47 | faster than 72% |
| Run 3: | 4:59 | 4:46 | faster than 40% |
| Sled pull: | 5:00 | 4:44 | faster than 41% |
| Run 4: | 4:55 | 4:45 | faster than 42% |
| Burpee broad jump: | 4:29 | 5:19 | faster than 72% |
| Run 5: | 4:57 | 4:52 | faster than 46% |
| Row: | 5:07 | 4:45 | faster than 22% |
| Run 6: | 4:40 | 4:44 | faster than 54% |
| Farmers carry: | 2:16 | 2:11 | faster than 43% |
| Run 7: | 4:35 | 4:43 | faster than 56% |
| Sandbag lunges: | 5:09 | 5:24 | faster than 55% |
| Run 8: | 4:55 | 5:27 | faster than 65% |
| Wall balls: | 7:15 | 6:42 | faster than 40% |
| Roxzone: | 9:06 | 9:27 | faster than 56% |
| Runs (8 km) | 38:43 | 39:25 | faster than 53% |
| Stations (8) | 36:05 | ||
| Finish | 1:23:49 | 1:25:27 | 337th of 744 · faster than 54% |
1,498th of 2,350 Open Men (faster than 36%). Against the 71 who finished around 1:28:14: most time gained on burpee broad jump (1:33), most lost on the eight runs (1:48). Runs 5 to 8 took 0:25 more than runs 1 to 4 (them: 1:19 more).
| Part | Time | Typical here | vs 2,350 Open Men here |
|---|---|---|---|
| Run 1: | 4:50 | 4:28 | faster than 29% |
| SkiErg: | 4:41 | 4:42 | faster than 52% |
| Run 2: | 5:09 | 4:37 | faster than 22% |
| Sled push: | 2:59 | 3:25 | faster than 76% |
| Run 3: | 5:51 | 5:01 | faster than 16% |
| Sled pull: | 5:23 | 4:41 | faster than 26% |
| Run 4: | 5:42 | 4:59 | faster than 18% |
| Burpee broad jump: | 4:04 | 5:10 | faster than 80% |
| Run 5: | 5:40 | 5:03 | faster than 22% |
| Row: | 5:46 | 4:51 | faster than 4% |
| Run 6: | 5:32 | 4:56 | faster than 24% |
| Farmers carry: | 2:13 | 2:06 | faster than 42% |
| Run 7: | 5:22 | 4:55 | faster than 28% |
| Sandbag lunges: | 4:53 | 4:55 | faster than 51% |
| Run 8: | 5:23 | 5:14 | faster than 44% |
| Wall balls: | 7:03 | 6:38 | faster than 42% |
| Roxzone: | 7:22 | 6:16 | faster than 28% |
| Runs (8 km) | 43:25 | 39:26 | faster than 25% |
| Stations (8) | 37:02 | ||
| Finish | 1:27:43 | 1:22:58 | 1498th of 2,350 · faster than 36% |
3,389th of 3,945 Open Men (faster than 14%). Against the 118 who finished around 1:44:39: most time gained on burpee broad jump (3:43), most lost on the eight runs (4:29). Runs 5 to 8 took 6:31 less than runs 1 to 4 (them: 1:29 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 10:10 | 5:18 | faster than 0% |
| SkiErg: | 4:56 | 4:30 | faster than 12% |
| Run 2: | 7:23 | 4:33 | faster than 1% |
| Sled push: | 4:12 | 3:15 | faster than 19% |
| Run 3: | 6:02 | 4:53 | faster than 12% |
| Sled pull: | 6:25 | 5:02 | faster than 16% |
| Run 4: | 5:39 | 4:55 | faster than 21% |
| Burpee broad jump: | 3:58 | 5:36 | faster than 88% |
| Run 5: | 5:54 | 5:05 | faster than 21% |
| Row: | 5:56 | 4:49 | faster than 2% |
| Run 6: | 5:29 | 4:55 | faster than 27% |
| Farmers carry: | 2:29 | 2:09 | faster than 29% |
| Run 7: | 5:22 | 4:55 | faster than 30% |
| Sandbag lunges: | 4:27 | 5:12 | faster than 72% |
| Run 8: | 5:58 | 5:10 | faster than 25% |
| Wall balls: | 14:18 | 7:15 | faster than 4% |
| Roxzone: | 7:20 | 6:40 | faster than 35% |
| Runs (8 km) | 51:52 | 39:57 | faster than 7% |
| Stations (8) | 46:41 | ||
| Finish | 1:45:47 | 1:25:13 | 3389th of 3,945 · faster than 14% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Kiaran has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | Rome 2026 · best of 5 | 4:34 |
| Sled push | 2:30 | Istanbul 2026 · best of 5 | 3:04 |
| Sled pull | 4:46 | Birmingham Oct Birm · best of 5 | 4:57 |
| Burpee broad jump | 3:58 | Birmingham 2025 · best of 5 | 5:38 |
| Row | 4:36 | Birmingham Oct Birm · best of 5 | 4:53 |
| Farmers carry | 2:07 | Birmingham Oct Birm · best of 5 | 2:11 |
| Sandbag lunges | 3:54 | Birmingham Oct Birm · best of 5 | 5:20 |
| Wall balls | 5:46 | Birmingham Oct Birm · best of 5 | 7:03 |
| Runs (8 km) | 38:43 | Istanbul 2026 · best of 5 | 41:47 |
| Roxzone | 5:44 | Birmingham Oct Birm · best of 5 | 7:23 |
How to read
Each station's best across Kiaran's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Gemma Lancaster1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Oct Birm, against 3,831 Open Men
Shape of the race
This chart shows where Kiaran sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 87% of the field), weakest on Pull (faster than 44%).
See the numbers
| Part | Kiaran: faster than |
|---|---|
| Ski | 57% |
| Push | 66% |
| Pull | 44% |
| BBJ | 74% |
| Row | 72% |
| Carry | 52% |
| Lunges | 87% |
| Wall balls | 74% |
| Roxzone | 67% |
| Runs | 49% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kiaran beat on each part of the race, at this race.Best: Sandbag lunges (faster than 87%); weakest: Sled pull (faster than 44%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kiaran's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:19 faster); weakest: Sled pull (0:10 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kiaran against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kiaran: 39:32 running, 33:17 at the stations and 5:44 in the roxzone; the longest station was the wall balls (5:46).Below, Typical Open Men: 39:16 running, 37:11 at the stations and 6:25 in the roxzone; the longest station was the wall balls (7:05).
See the numbers
| Part | Kiaran | Typical Open Men |
|---|---|---|
| Run 1 | 4:52 | 5:09 |
| SkiErg | 4:30 | 4:33 |
| Run 2 | 4:30 | 4:31 |
| Sled push | 3:05 | 3:20 |
| Run 3 | 5:00 | 4:51 |
| Sled pull | 4:46 | 4:36 |
| Run 4 | 5:01 | 4:51 |
| Burpee broad jump | 4:33 | 5:33 |
| Run 5 | 5:09 | 4:59 |
| Row | 4:36 | 4:48 |
| Run 6 | 5:01 | 4:52 |
| Farmers carry | 2:07 | 2:08 |
| Run 7 | 4:54 | 4:52 |
| Sandbag lunges | 3:54 | 5:08 |
| Run 8 | 5:05 | 5:11 |
| Wall balls | 5:46 | 7:05 |
| Roxzone | 5:44 | 6:25 |
| Finish | 1:18:25 | 1:24:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:18:25.
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