Athlete · Open Women · 25-29 ·

AUS

Kiara Penman

5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:23:50 (Brisbane 2026) · Doubles Mixed 1:12:55 (Sydney Jul 2026) · Doubles Women 1:22:40 (Melbourne 2025).

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1:23:50 best Open Women time · Brisbane 2026 also raced Doubles Mixed, Doubles Women: each has its own best below

top 27% best Open Women place · Brisbane 2026 255th of 962 Open Women finishers there

1:12:55 latest race · Sydney Jul 2026 best Doubles Mixed time so far Doubles Mixed with Aiden Lorien

Farmers carry strongest segment · Brisbane 2026 faster than 99% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:23:50Brisbane 2026 · 2 races Doubles Mixed1:12:55Sydney Jul 2026 · 2 races · with Aiden Lorien Doubles Women1:22:40Melbourne 2025 · 1 race · with Jade Lawson

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:24:001:25:001:26:00 best 1:23:50

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney Jul 2026 4 Jul 2026team: Kiara Penman, Aiden Lorienwhat the whole field did →	Doubles Mixed · team 25-29	1:12:55	top 27% 775/2,979	39:38	24:58	8:23	splits SkiErg3:57Sled push1:38Sled pull3:27Burpee broad jump2:59Row4:14Farmers carry1:19Sandbag lunges3:32Wall balls3:52Run 14:27Run 24:44Run 34:50Run 44:47Run 54:48Run 64:44Run 74:49Run 86:34Full report for this race →
Sydney Jul 2026 1 Jul 2026what the whole field did →	Open Women · 25-29	1:25:45	top 34% 693/2,043	42:30	34:58	8:22	splits SkiErg4:51Sled push2:08Sled pull4:27Burpee broad jump6:28Row4:48Farmers carry1:43Sandbag lunges5:01Wall balls5:32Run 14:51Run 25:05Run 35:01Run 44:58Run 54:58Run 65:03Run 75:17Run 87:20Full report for this race →
Brisbane 2026 12 Apr 2026what the whole field did →	Open Women · 25-29	1:23:50	top 27% 255/962	43:55	30:38	9:21	splits SkiErg4:39Sled push2:21Sled pull4:32Burpee broad jump5:11Row4:46Farmers carry1:37Sandbag lunges2:32Wall balls5:00Run 15:01Run 25:32Run 35:36Run 45:35Run 55:39Run 65:36Run 75:28Run 85:32Full report for this race →
Melbourne 2025 13 Dec 2025team: Kiara Penman, Jade Lawsonwhat the whole field did →	Doubles Women · team 30-34	1:22:40	top 40% 957/2,446	45:31	27:22	9:53	splits SkiErg4:18Sled push1:25Sled pull3:58Burpee broad jump3:16Row4:39Farmers carry1:34Sandbag lunges3:41Wall balls4:31Run 13:19Run 25:29Run 35:45Run 45:58Run 55:55Run 66:03Run 76:19Run 86:47Full report for this race →
Sydney 2025 5 Jul 2025team: Kiara Penman, Lachlan Darrowwhat the whole field did →	Doubles Mixed · team 25-29	1:16:44	top 35% 600/1,718	40:59	27:26	8:22	splits SkiErg4:03Sled push1:34Sled pull3:31Burpee broad jump3:20Row4:41Farmers carry1:50Sandbag lunges4:03Wall balls4:24Run 14:16Run 24:28Run 34:53Run 44:57Run 55:21Run 64:57Run 75:17Run 86:54Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Brisbane 2026, against 962 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kiaraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 93%

Sled push faster than 80%

Sled pull faster than 86%

Burpee broad jump faster than 82%

Row faster than 96%

Farmers carry faster than 99%

Sandbag lunges faster than 97%

Wall balls faster than 80%

Roxzone faster than 34%

Runs (8 km) faster than 55%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:24 faster

Sled push 0:25 faster

Sled pull 1:00 faster

Burpee broad jump 1:20 faster

Row 0:31 faster

Farmers carry 0:33 faster

Sandbag lunges 2:13 faster

Wall balls 1:09 faster

Roxzone 1:06 slower

Runs (8 km) 0:47 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kiara against the typical Open Women finisher

Kiara1:23:50

5:014:395:322:215:364:325:355:115:394:465:361:375:282:325:325:009:21

Typical Open Women1:31:21

4:495:035:242:465:455:325:476:315:505:175:462:105:424:455:506:098:15

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:06 against the typical Open Women finisher at Brisbane 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:23:50.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown