GBR Kiara Parker
5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:23:54 (Rome 2025) · Doubles Women 1:10:46 (Cardiff 2025) · Doubles Mixed 1:11:06 (Manchester 2024) · Relay 1:17:04 (Birmingham 2024).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2025 26 Sept 2025what the whole field did → | Open Women · 25-29 | 1:23:54 | top 28% 228/835 | 39:33 | 38:35 | 5:52 | splitsSkiErg5:07Sled push2:58Sled pull6:04Burpee broad jump7:06Row5:17Farmers carry2:10Sandbag lunges4:05Wall balls5:48Run 15:53Run 24:25Run 34:37Run 44:53Run 54:53Run 64:50Run 74:41Run 85:24Full report for this race → |
| Cardiff 2025 30 May 2025team: Lucy Powell, Kiara Parkerwhat the whole field did → | Doubles Women · team 30-39 | 1:10:46 | top 10% 74/778 | 39:50 | 27:05 | 3:51 | splitsSkiErg4:27Sled push1:41Sled pull4:09Burpee broad jump3:26Row4:59Farmers carry1:35Sandbag lunges3:06Wall balls3:42Run 15:02Run 24:38Run 34:53Run 45:04Run 54:54Run 64:52Run 74:53Run 85:34Full report for this race → |
| Málaga 2025 23 Mar 2025what the whole field did → | Open Women · 25-29 | 1:29:22 | top 45% 354/791 | 44:15 | 39:36 | 5:35 | splitsSkiErg5:08Sled push3:58Sled pull7:04Burpee broad jump5:59Row5:28Farmers carry2:17Sandbag lunges4:11Wall balls5:31Run 13:56Run 24:59Run 39:27Run 45:20Run 55:18Run 64:59Run 75:08Run 85:12Full report for this race → |
| Manchester 2024 9 Nov 2024team: Jack Hurley, Kiara Parkerwhat the whole field did → | Doubles Mixed · team U29 | 1:11:06 | top 31% 124/410 | 40:56 | 25:45 | 4:30 | splitsSkiErg3:56Sled push1:34Sled pull3:39Burpee broad jump2:36Row4:16Farmers carry1:31Sandbag lunges3:20Wall balls4:53Run 13:21Run 25:07Run 35:33Run 45:14Run 55:21Run 65:21Run 75:25Run 85:37Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Lucy Powell, Isabel Hughes, Kiara Parker, Alison Hoskinswhat the whole field did → | Relay · team U40 | 1:17:04 | top 35% 35/101 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Rome 2025, against 835 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kiara against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:54 against the typical Open Women finisher at Rome 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:23:54.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
