EST Kiara Oja
9 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kiara Oja at each race, oldest on the left; lower is faster.The best was 1:10:48 at Riga (May 2026); Kiara Oja was 1:57 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Warsaw | Apr 2026 | Pro Doubles Women | 1:12:42 |
| Riga | May 2026 | Pro Doubles Women | 1:10:48 |
| Athens | Sep 2026 | Pro Doubles Women | 1:12:51 |
| Gdańsk | Oct 2026 | Pro Doubles Women | 1:14:39 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Kiara Oja at each race, oldest on the left; lower is faster.The best was 1:07:45 at Helsinki (May 2026); Kiara Oja was 10:11 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rome | Sep 2025 | Doubles Women | 1:17:56 |
| Stockholm | Dec 2025 | Doubles Women | 1:15:03 |
| Katowice | Feb 2026 | Doubles Women | 1:10:26 |
| Helsinki | May 2026 | Doubles Women | 1:07:45 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 8 races
35th of 68 Pro Doubles Women (faster than 49%).
| Part | Time | Typical here | vs 68 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:52 | 3:55 | faster than 53% |
| SkiErg: | 4:16 | 4:29 | faster than 77% |
| Run 2: | 5:02 | 4:48 | faster than 35% |
| Sled push: | 2:31 | 2:41 | faster than 64% |
| Run 3: | 5:13 | 4:59 | faster than 35% |
| Sled pull: | 3:53 | 3:55 | faster than 55% |
| Run 4: | 5:06 | 4:54 | faster than 38% |
| Burpee broad jump: | 3:07 | 3:14 | faster than 58% |
| Run 5: | 5:22 | 4:59 | faster than 32% |
| Row: | 4:48 | 4:45 | faster than 44% |
| Run 6: | 5:16 | 5:00 | faster than 35% |
| Farmers carry: | 2:04 | 1:51 | faster than 13% |
| Run 7: | 5:30 | 4:59 | faster than 29% |
| Sandbag lunges: | 2:51 | 3:41 | faster than 92% |
| Run 8: | 5:53 | 5:36 | faster than 35% |
| Wall balls: | 3:42 | 3:51 | faster than 64% |
| Roxzone: | 6:24 | 5:52 | faster than 29% |
| Runs (8 km) | 41:08 | 39:17 | faster than 35% |
| Stations (8) | 27:12 | ||
| Finish | 1:14:39 | 1:14:33 | 35th of 68 · faster than 49% |
8th of 56 Relay Mixed (faster than 87%).
| Part | Time | Typical here | vs 56 Relay Mixed here |
|---|---|---|---|
| Run 1: | 2:51 | 3:29 | faster than 87% |
| SkiErg: | 3:51 | 4:39 | faster than 92% |
| Run 2: | 4:06 | 4:24 | faster than 61% |
| Sled push: | 2:34 | 2:59 | faster than 65% |
| Run 3: | 3:39 | 4:21 | faster than 89% |
| Sled pull: | 2:29 | 3:28 | faster than 96% |
| Run 4: | 4:00 | 4:24 | faster than 60% |
| Burpee broad jump: | 2:50 | 4:11 | faster than 72% |
| Run 5: | 3:36 | 4:23 | faster than 87% |
| Row: | 3:49 | 4:35 | faster than 94% |
| Run 6: | 3:44 | 4:42 | faster than 90% |
| Farmers carry: | 1:18 | 1:47 | fastest in the field |
| Run 7: | 4:14 | 4:35 | faster than 65% |
| Sandbag lunges: | 2:49 | 4:00 | faster than 78% |
| Run 8: | 4:47 | 5:01 | faster than 56% |
| Wall balls: | 4:16 | 4:24 | faster than 52% |
| Roxzone: | 4:31 | 5:36 | faster than 89% |
| Runs (8 km) | 30:52 | 35:32 | faster than 78% |
| Stations (8) | 23:56 | ||
| Finish | 59:14 | 1:13:04 | 8th of 56 · faster than 87% |
23rd of 38 Pro Doubles Women (faster than 40%).
| Part | Time | Typical here | vs 38 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:06 | 5:12 | faster than 54% |
| SkiErg: | 4:20 | 4:15 | faster than 35% |
| Run 2: | 4:36 | 4:26 | faster than 43% |
| Sled push: | 2:18 | 2:18 | faster than 51% |
| Run 3: | 4:59 | 4:42 | faster than 37% |
| Sled pull: | 3:37 | 3:54 | faster than 62% |
| Run 4: | 4:46 | 4:45 | faster than 45% |
| Burpee broad jump: | 3:19 | 3:12 | faster than 32% |
| Run 5: | 4:47 | 4:45 | faster than 48% |
| Row: | 4:48 | 4:34 | faster than 32% |
| Run 6: | 4:45 | 4:38 | faster than 45% |
| Farmers carry: | 2:02 | 1:48 | faster than 10% |
| Run 7: | 4:47 | 4:45 | faster than 43% |
| Sandbag lunges: | 3:34 | 3:34 | faster than 50% |
| Run 8: | 4:49 | 4:38 | faster than 37% |
| Wall balls: | 3:38 | 3:30 | faster than 43% |
| Roxzone: | 6:48 | 5:44 | faster than 24% |
| Runs (8 km) | 38:32 | 37:42 | faster than 43% |
| Stations (8) | 27:36 | ||
| Finish | 1:12:51 | 1:09:41 | 23rd of 38 · faster than 40% |
22nd of 73 Pro Doubles Women (faster than 70%).
| Part | Time | Typical here | vs 73 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:15 | 5:54 | faster than 73% |
| SkiErg: | 4:30 | 4:26 | faster than 41% |
| Run 2: | 4:45 | 5:02 | faster than 65% |
| Sled push: | 2:20 | 2:11 | faster than 36% |
| Run 3: | 5:09 | 5:17 | faster than 58% |
| Sled pull: | 3:16 | 3:42 | faster than 86% |
| Run 4: | 4:56 | 5:18 | faster than 65% |
| Burpee broad jump: | 3:22 | 3:22 | faster than 50% |
| Run 5: | 4:56 | 5:21 | faster than 68% |
| Row: | 4:36 | 4:39 | faster than 58% |
| Run 6: | 4:50 | 5:18 | faster than 68% |
| Farmers carry: | 1:51 | 1:51 | faster than 51% |
| Run 7: | 4:56 | 5:25 | faster than 68% |
| Sandbag lunges: | 3:24 | 3:43 | faster than 70% |
| Run 8: | 4:40 | 5:06 | faster than 66% |
| Wall balls: | 3:52 | 3:57 | faster than 55% |
| Roxzone: | 4:16 | 4:38 | faster than 65% |
| Runs (8 km) | 39:24 | 42:47 | faster than 66% |
| Stations (8) | 27:11 | ||
| Finish | 1:10:48 | 1:15:39 | 22nd of 73 · faster than 70% |
31st of 904 Doubles Women (faster than 96%).
| Part | Time | Typical here | vs 904 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:48 | 6:29 | faster than 97% |
| SkiErg: | 4:19 | 4:44 | faster than 93% |
| Run 2: | 4:22 | 5:41 | faster than 96% |
| Sled push: | 1:40 | 1:38 | faster than 44% |
| Run 3: | 4:30 | 5:48 | faster than 96% |
| Sled pull: | 3:17 | 3:39 | faster than 76% |
| Run 4: | 4:26 | 5:48 | faster than 97% |
| Burpee broad jump: | 3:29 | 3:51 | faster than 69% |
| Run 5: | 4:26 | 5:52 | faster than 98% |
| Row: | 4:35 | 4:58 | faster than 91% |
| Run 6: | 4:28 | 5:49 | faster than 97% |
| Farmers carry: | 1:41 | 1:42 | faster than 53% |
| Run 7: | 4:33 | 5:51 | faster than 96% |
| Sandbag lunges: | 2:30 | 3:32 | faster than 98% |
| Run 8: | 5:20 | 6:42 | faster than 95% |
| Wall balls: | 3:27 | 4:12 | faster than 97% |
| Roxzone: | 6:01 | 7:11 | faster than 87% |
| Runs (8 km) | 36:51 | 48:11 | faster than 97% |
| Stations (8) | 24:58 | ||
| Finish | 1:07:45 | 1:24:05 | 31st of 904 · faster than 96% |
56th of 104 Pro Doubles Women (faster than 46%).
| Part | Time | Typical here | vs 104 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:41 | 3:43 | faster than 55% |
| SkiErg: | 4:22 | 4:18 | faster than 38% |
| Run 2: | 4:53 | 4:56 | faster than 58% |
| Sled push: | 2:11 | 2:15 | faster than 58% |
| Run 3: | 5:16 | 5:17 | faster than 50% |
| Sled pull: | 4:01 | 3:40 | faster than 25% |
| Run 4: | 5:04 | 5:15 | faster than 60% |
| Burpee broad jump: | 3:49 | 3:18 | faster than 17% |
| Run 5: | 5:02 | 5:18 | faster than 63% |
| Row: | 4:48 | 4:44 | faster than 40% |
| Run 6: | 5:12 | 5:18 | faster than 54% |
| Farmers carry: | 1:56 | 1:40 | faster than 13% |
| Run 7: | 6:37 | 5:24 | faster than 4% |
| Sandbag lunges: | 3:06 | 3:27 | faster than 73% |
| Run 8: | 4:26 | 4:26 | faster than 51% |
| Wall balls: | 3:35 | 3:47 | faster than 71% |
| Roxzone: | 4:51 | 4:36 | faster than 41% |
| Runs (8 km) | 40:07 | 40:00 | faster than 48% |
| Stations (8) | 27:48 | ||
| Finish | 1:12:42 | 1:12:12 | 56th of 104 · faster than 46% |
27th of 255 Doubles Women (faster than 89%).
| Part | Time | Typical here | vs 255 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:05 | 6:22 | faster than 89% |
| SkiErg: | 4:19 | 4:49 | faster than 96% |
| Run 2: | 5:08 | 5:56 | faster than 83% |
| Sled push: | 1:37 | 1:42 | faster than 64% |
| Run 3: | 5:13 | 6:14 | faster than 85% |
| Sled pull: | 3:30 | 3:44 | faster than 66% |
| Run 4: | 5:00 | 6:11 | faster than 91% |
| Burpee broad jump: | 3:27 | 4:10 | faster than 77% |
| Run 5: | 5:07 | 6:22 | faster than 90% |
| Row: | 4:19 | 4:58 | faster than 98% |
| Run 6: | 5:01 | 6:12 | faster than 91% |
| Farmers carry: | 1:55 | 1:48 | faster than 32% |
| Run 7: | 5:16 | 6:15 | faster than 84% |
| Sandbag lunges: | 2:47 | 3:36 | faster than 92% |
| Run 8: | 5:24 | 6:34 | faster than 86% |
| Wall balls: | 3:32 | 3:59 | faster than 86% |
| Roxzone: | 3:54 | 4:53 | faster than 83% |
| Runs (8 km) | 41:11 | 50:32 | faster than 89% |
| Stations (8) | 25:26 | ||
| Finish | 1:10:26 | 1:24:28 | 27th of 255 · faster than 89% |
201st of 1,249 Doubles Women (faster than 83%). Against the 37 who finished around 1:14:44: most time gained on row (0:17), most lost on sled pull (0:50). Runs 5 to 8 took 0:40 more than runs 1 to 4 (them: 1:02 more).
| Part | Time | Typical here | vs 1,249 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:35 | 5:41 | faster than 92% |
| SkiErg: | 4:15 | 4:35 | faster than 92% |
| Run 2: | 4:55 | 5:35 | faster than 82% |
| Sled push: | 2:09 | 1:35 | faster than 6% |
| Run 3: | 5:29 | 5:47 | faster than 64% |
| Sled pull: | 4:21 | 3:52 | faster than 28% |
| Run 4: | 5:10 | 5:52 | faster than 81% |
| Burpee broad jump: | 3:24 | 4:14 | faster than 84% |
| Run 5: | 4:58 | 6:00 | faster than 91% |
| Row: | 4:28 | 4:59 | faster than 95% |
| Run 6: | 5:08 | 5:56 | faster than 85% |
| Farmers carry: | 1:39 | 1:43 | faster than 62% |
| Run 7: | 5:11 | 5:54 | faster than 83% |
| Sandbag lunges: | 3:03 | 3:40 | faster than 85% |
| Run 8: | 5:32 | 6:15 | faster than 80% |
| Wall balls: | 3:43 | 4:26 | faster than 91% |
| Roxzone: | 7:12 | 8:04 | faster than 74% |
| Runs (8 km) | 40:56 | 47:10 | faster than 85% |
| Stations (8) | 27:02 | ||
| Finish | 1:15:03 | 1:24:35 | 201st of 1,249 · faster than 83% |
246th of 958 Doubles Women (faster than 74%).
| Part | Time | Typical here | vs 958 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:08 | 7:02 | faster than 85% |
| SkiErg: | 4:32 | 4:47 | faster than 81% |
| Run 2: | 4:59 | 5:15 | faster than 65% |
| Sled push: | 1:57 | 1:52 | faster than 37% |
| Run 3: | 4:59 | 5:28 | faster than 77% |
| Sled pull: | 4:55 | 4:16 | faster than 21% |
| Run 4: | 4:52 | 5:32 | faster than 82% |
| Burpee broad jump: | 3:59 | 4:00 | faster than 50% |
| Run 5: | 4:55 | 5:40 | faster than 84% |
| Row: | 4:53 | 5:16 | faster than 88% |
| Run 6: | 4:52 | 5:34 | faster than 83% |
| Farmers carry: | 1:42 | 1:48 | faster than 66% |
| Run 7: | 4:53 | 5:34 | faster than 84% |
| Sandbag lunges: | 3:46 | 3:45 | faster than 48% |
| Run 8: | 5:32 | 6:17 | faster than 80% |
| Wall balls: | 3:44 | 4:12 | faster than 84% |
| Roxzone: | 7:24 | 7:17 | faster than 46% |
| Runs (8 km) | 41:07 | 46:35 | faster than 82% |
| Stations (8) | 29:28 | ||
| Finish | 1:17:56 | 1:24:13 | 246th of 958 · faster than 74% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Kiara has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | Gdańsk 2026 · best of 4 | 4:30 |
| Sled push | 2:11 | Warsaw 2026 · best of 4 | 2:29 |
| Sled pull | 3:16 | Riga 2026 · best of 4 | 4:26 |
| Burpee broad jump | 3:07 | Gdańsk 2026 · best of 4 | 3:31 |
| Row | 4:36 | Riga 2026 · best of 4 | 4:53 |
| Farmers carry | 1:51 | Riga 2026 · best of 4 | 1:55 |
| Sandbag lunges | 2:51 | Gdańsk 2026 · best of 4 | 4:00 |
| Wall balls | 3:35 | Warsaw 2026 · best of 4 | 4:12 |
| Runs (8 km) | 38:32 | Athens 2026 · best of 4 | 42:54 |
| Roxzone | 4:16 | Riga 2026 · best of 4 | 6:31 |
How to read
Each station's best across Kiara's Pro Doubles Women races, from different races, against the typical Pro Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Iris Sepp9 races
- Jan-Eric Kelner1 race
- Jüri Uha1 race
From the team results above. A name opens the search: a partner can have more than one page.
Riga 2026, against 73 Pro Doubles Women
Shape of the race
This chart shows where Kiara sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 86% of the field), weakest on Push (faster than 36%).
See the numbers
| Part | Kiara: faster than |
|---|---|
| Ski | 42% |
| Push | 36% |
| Pull | 86% |
| BBJ | 51% |
| Row | 58% |
| Carry | 51% |
| Lunges | 71% |
| Wall balls | 56% |
| Roxzone | 65% |
| Runs | 67% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kiara beat on each part of the race, at this race.Best: Sled pull (faster than 86%); weakest: Sled push (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kiara's time on each part against the typical Pro Doubles Women finisher at this race.Best: Runs (8 km) (3:23 faster); weakest: Sled push (0:09 slower).
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kiara against the typical Pro Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kiara: 39:26 running, 27:11 at the stations and 4:16 in the roxzone; the longest station was the row (4:36).Below, Typical Pro Doubles Women: 42:41 running, 27:51 at the stations and 4:38 in the roxzone; the longest station was the row (4:39).
See the numbers
| Part | Kiara | Typical Pro Doubles Women |
|---|---|---|
| Run 1 | 5:15 | 5:54 |
| SkiErg | 4:30 | 4:26 |
| Run 2 | 4:45 | 5:02 |
| Sled push | 2:20 | 2:11 |
| Run 3 | 5:09 | 5:17 |
| Sled pull | 3:16 | 3:42 |
| Run 4 | 4:56 | 5:18 |
| Burpee broad jump | 3:22 | 3:22 |
| Run 5 | 4:56 | 5:21 |
| Row | 4:36 | 4:39 |
| Run 6 | 4:50 | 5:18 |
| Farmers carry | 1:51 | 1:51 |
| Run 7 | 4:56 | 5:25 |
| Sandbag lunges | 3:24 | 3:43 |
| Run 8 | 4:40 | 5:06 |
| Wall balls | 3:52 | 3:57 |
| Roxzone | 4:16 | 4:38 |
| Finish | 1:10:48 | 1:15:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
